Recommended Daily Value

Tyler Woodward

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

  1. 26 MAR

    #183 - The Power of Consistency: Cheryl's Path to Beating The Scale

    Cheryl shares her incredible journey from frustration and plateaus to strength, energy, and confidence. You’ll discover how she overcame the guilt, misinformation, and disempowerment that kept her stuck for years, and is maintaining her ideal weight with ease. Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Introduction to Cheryl's Journey 02:43 Struggles with Weight Loss and Maintenance 05:54 The Transform Program Experience 08:56 Overcoming Challenges and Building Strength 11:58 Mindset and Lifestyle Changes 15:04 Traveling and Maintaining Healthy Habits 17:59 Fitness Journey: From Aerobics to Strength Training 20:58 The Importance of Movement and Consistency 23:51 Transforming the Relationship with the Scale 26:32 Transformative Health Journey 29:18 The Dangers of Quick Fixes 32:39 Navigating the Cut Period 36:24 Identity Shift and Personal Growth 41:18 Sustainable Lifestyle Changes

    55 min

  2. 19 MAR

    #182 - From Couch to Capable: Andy Quirin's Transformation

    Andy Quirin shares his transformative journey through the Transform program, highlighting practical strategies for integrating health and fitness into a busy, sedentary lifestyle. Discover how strategic planning, accountability, and innovative tools can lead to sustainable health improvements and personal growth. Join the Transform Waitlist: https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5 Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_ Timestamps: 00:00 Transforming Health and Fitness: A Personal Journey 05:11 Daily Strategies for Health and Fitness 10:08 The Impact of Nutrition on Energy and Well-being 15:54 The Role of Accountability in Success 22:08 Mindset Shifts: From Guesswork to Control 30:38 Looking Ahead: Preparing for New Challenges

    33 min

  3. 12 FEB

    #181 - The Key to Long-Term Training Success | Ben Yanes

    Tyler and Ben explore training pitfalls, the debate between bulking and maintaining, exercise quality over quantity, and how social media shapes both content and training culture. They discuss balancing volume and intensity, handling criticism, and the role of strength in muscle development.Follow Ben___________________________________Instagram: https://www.instagram.com/ben_yanes/Ben's Community: https://www.skool.com/educatedmeatheadsYoutube:  @The_Modern_Meathead  Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 The 80/20 Rule in Training7:50 Muscle Gain Plateau 16:00 Bulking Is Dead? 23:00 Tier Lists 32:30 Ben's thoughts on Tier Lists 45:00 Grind Content 1:02:00 Dr. Mike Controversy 1:11:00 High vs. Low Volume1:30:00 Managing Stress and Injury Prevention01:32:57 Regional Hypertrophy and Muscle Growth01:38:21 The Importance of Strength in Muscle Growth

    1hr 50min

  4. 5 FEB

    #180 - The Science Of Neuroplasticity

    In this conversation, Tyler and Bryan Thomas delve into the fascinating world of neuroplasticity, exploring how our brains can change and adapt over time. They discuss the implications of negative thought patterns, the importance of understanding one's future self, and the role of motivation in personal development.Follow Bryan___________________________________Instagram: https://www.instagram.com/brainhabneuro/Youtube: https://www.youtube.com/@brainhabWork With Bryan: https://www.brainhab.com/Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

    1hr 14min

  5. 29 JAN

    #179 - Ski Bums Vs. CEOs: What We Can Learn From Each

    In this conversation, Tyler and Coby explore the themes of presence, travel, and the balance between routine and adventure. They discuss how being present can enhance daily experiences and the importance of gratitude in finding happiness. The dialogue also touches on the role of music in maintaining presence, the pursuit of fulfillment in life, and the significance of community and relationships. Ultimately, they emphasize the need for balance between being in the moment and working towards future goals. Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps Chapters 00:00 Introduction to Coby and His Travels 02:41 The Impact of Travel on Presence 04:09 The Bannister Effect and New Perspectives 05:45 Implementing Travel Lessons into Daily Life 06:27 The Essence of Presence and Focus 09:13 The Magic of Living in the Moment 12:22 Nature, Activity, and Being Present 15:29 The Role of Music in Presence 18:05 Distraction vs. Presence 21:09 Balancing Grind and Presence 24:23 Finding Fulfillment in Work and Life 27:18 The Impact of Social Connections 30:26 Curiosity and Engaging Conversations 33:25 The Journey of Moving and Making Connections 36:23 Gratitude, Presence, and Balance

    38 min

  6. 27 JAN

    #178 - 5 Lessons From 2025

    In this conversation, Tyler reflects on 2025, sharing five key lessons learned about life, trade-offs, happiness, and relationships. He emphasizes the importance of embracing challenges, practicing gratitude, and understanding the value of energy in relationships.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps 00:00 Five Lessons from 2025 08:00 Embracing Amor Fati 12:08 Operationalizing Happiness 17:06 The Bannister Effect 24:03 The Currency of Relationships 27:11 All Things Matter, Some Matter More

    37 min

  7. 22 JAN

    #177 - Setting Achievable Goals | Kathleen Stewart

    In this episode, Tyler and Kathleen discuss their fitness goals for the new year, focusing on Olympic lifting, powerlifting, and the importance of setting realistic goals. They share personal experiences, challenges, and strategies for maintaining motivation and consistency in training.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps00:00 New Year, New Goals 02:12 Kathleen's Olympic Lifting Journey 05:52 The Importance of Incremental Changes 11:25 Nutrition and Cutting Strategies 19:33 Tyler's Fitness Goals for 2026 27:39 The Art of Lifting and Technique 31:07 Building the Transform Program 32:45 Goals and Growth in Coaching 37:25 Personal Aspirations and Family Fitness 44:08 Common Pitfalls in Goal Setting 57:39 Lessons Learned and Moving Forward

    1hr 6min

  8. 18/12/2025

    #176 How I Ran 1,000 Miles This Year

    In this episode, Tyler Woodward shares his journey of running 1000 miles in a year, discussing the challenges and lessons learned along the way. He reflects on the importance of consistency, setting realistic yet challenging goals, the benefits of cardiovascular training, and touches on the concept of rate of perceived exertion and graded exposure.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Doc Lyss Post: https://www.instagram.com/reel/DRinjoGDOiF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 The Journey of a Runner07:05 The Power of Consistency10:23 Setting Realistic Goals12:22 Understanding RPE and Recovery18:07 The Importance of Volume in Training21:33 Graded Exposure and Injury Recovery25:08 Meditation and Music in Cardio Training

    26 min
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About

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

Information

  • Creator
    Tyler Woodward
  • Years Active
    2022 - 2026
  • Episodes
    183
  • Rating
    Explicit
  • Copyright
    © Tyler Woodward
  • Show Website
    Recommended Daily Value

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