Shrink The Box The Take

Ever wondered why Frasier Crane is such a snob?
How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
What makes Schitts Creek’s Moira Rose a narcissist?

‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.

Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.

We would love to hear your theories: shrinkthebox@sonymusic.com

Shrink the Box Season 2 premieres on 7th May.



A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

BBC’s ‘Ghosts’ - we explore them further. We also ask if Homer Simpson is abusive and we answer your questions in this special bonus edition.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com



Shrink The Box is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben’s close encounter with an obsessive fan. Plus we ask why writers create good-looking psychopaths and we explore your character suggestions in this special bonus edition.



EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!



Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

As Season 2 hits our screens, we reflect on the recipe that had everyone crying into their dinner, how Carmy and Ritchie approach grief differently and how advice from a Vietnamese Buddist Monk can be applied to a professional kitchen. 

The Bear is available to watch on Disney Plus. As ever, adult issues, language and spoilers will be sprinkled liberally throughout the show. 

If you want to catch the BBC show that Ben is in (as mentioned): https://www.bbc.co.uk/iplayer/episodes/p0fvlpf9/the-sixth-commandment  

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/ 

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk 



EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! 



Shrink The Box is a Sony Music Entertainment production. 

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts 

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’d think someone with two therapist parents would be golden. Why Otis is scared of sex. Plus what’s worse, having a parent who is strict or a smotherer? We look at what it’s like for the rest of the boys such as Eric, Adam and Jackson in the second of this two-parter on the hugely popular Netflix show.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com



EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!



Shrink The Box is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What it’s like being called a ‘cock-biter’ - how Maeve is misunderstood and underestimated. Plus revenge porn, toxic friendships and fears or fascination around sex. In this two parter: we look at the girls first and what they face growing up in this hugely popular Netflix show.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk



EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!



Shrink The Box is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices