The Brian Keane Podcast

Brian Keane
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

  1. 1 DAY AGO ·  BONUS

    Unmasking Projection: Hurt People Hurt People

    Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

    2 min
  2. #585: The 5 Psychological Traps That Cost Me Years (And How To Escape Them)

    3 DAYS AGO

    #585: The 5 Psychological Traps That Cost Me Years (And How To Escape Them)

    Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance.    This is a two-part episode. I will continue with it next week.    Timestamps (may vary by 2-4 minutes based on your podcast platform)   00:58 Navigating Psychological Terms for Personal Growth 13:27 Understanding Mimesis and Its Impact 23:24 The Power of Projection in Relationships 23:24 Breaking Free from the Sunk Cost Fallacy 30:34 Understanding Negativity Bias and Its Impact 34:17 Fueling Your Journey: Anxiety vs. Gratitude 38:47 Cognitive Dissonance: The Stories We Tell Ourselves 42:58 Determining Alignment: When to Persist or Pivot   6-month business mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   The Circle:  https://briankeanefitness.com/online-mastermind

    47 min

  3. 15 APR ·  BONUS

    The Top Supplements I Can't Live Without!

    Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

    5 min
  4. #584: Q+A - Returning to Exercise, Supplement Tier List, Managing Motivation, Frameworks for Major Life Decisions, Mismatched Fitness Dynamics in Relationships & More!

    13 APR

    #584: Q+A - Returning to Exercise, Supplement Tier List, Managing Motivation, Frameworks for Major Life Decisions, Mismatched Fitness Dynamics in Relationships & More!

    Solo Q+A.    00:43 1.     How do I start exercising again after a long break without burning out or getting injured? 05:58 2.     What's the honest truth about supplements? What do you actually take vs. what the industry sells?   15:26 3.  How do you make big life decisions? I have a move and a career opportunity I'm not sure about.    20:17 4.     What do you actually do when motivation disappears for weeks, not days?    30:05 5.   How do you parent without projecting your fitness identity onto your child?   34:51 6.   How do you maintain a relationship when one partner is obsessed with health and fitness and the other isn't?       41:49  7. What does a bad week actually look like in your business?         Timestamps:    00:00 Introduction to the Solo Q&A 00:43 Returning to Exercise After a Break 05:58 The Truth About Supplements 15:26 Making Big Life Decisions 20:17 Dealing with Disappearing Motivation 26:50 Tuning into Your Intuition 28:24 The Fitness Flywheel Effect 30:05 Parenting and Fitness Identity 34:51 Navigating Mismatched Fitness Dynamics in Relationships 41:49 Understanding Bad Weeks in Business   Add: Hemp hero code  https://hempheros.com/products/15-cbd-oil-1500mg-30ml-high-strength Code: BRIANK10 for 10% off    Try whoop for free http://join.whoop.com/BKF   Business Mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   The Circle Mastermind  https://briankeanefitness.com/online-mastermind

    50 min
  5. #583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!

    6 APR

    #583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!

    Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world. He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact. In this episode, Philip and I dig into some of the most honest conversations you'll hear on this podcast – including:  ·      Why vulnerability isn't a tool to be used, it's a gift to be given ·      How to spot fake vulnerability online and why it's doing more damage than people realise ·      The difference between passion and excitement, and why one runs out, and one never does ·      How your story holds the key to transforming your life, and why the desire for clarity and success can become a personal prison if you're not willing to pay the price to step into it. ·      + so much more.  We recorded this in person too, so you can watch the full episode on YouTube: https://www.youtube.com/@BrianKeaneFitness   Shownotes:  Sponsored by the circle  https://briankeanefitness.com/online-mastermind (Website) PhilipMcKernan.com | Be Brave. You Matter.   (Instagram) www.instagram.com/philip_mckernan/   (Youtube) www.youtube.com/@philipmckernan (Linkedin) www.linkedin.com/in/philip-mckernan

    1hr 30min

  6. 1 APR ·  BONUS

    Overcoming Fear and Failure!

    Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

    4 min
  7. #582: How to Stop Waiting for the "Right Time" to Start! (Solo Mindset Podcast)

    30 MAR

    #582: How to Stop Waiting for the "Right Time" to Start! (Solo Mindset Podcast)

    A 'press record and talk' solo podcast.   00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Self-Imposed Limitations 08:09 The Power of Perspective and Narrative 10:59 Choosing the Right Path 13:51 The Importance of Curiosity and Passion 17:04 Navigating Change and Growth 19:57 Identifying and Overcoming Internal Barriers 23:04 Building Confidence Through Experience 26:58 Confronting Fear and Failure 29:19 Building Confidence Through Commitment 31:42 The Journey of Endurance: Marathon de Sable 35:29 Lessons from the Sahara: Alignment and Values 38:52 Recalibrating Actions and Values 43:42 The Role of Skills and Processes in Success 47:07 Understanding Fear and Failure 50:42 Taking Action: Overcoming the Someday Fallacy   The Circle  https://briankeanefitness.com/online-mastermind     Business mentorship  https://briankeanefitness.com/mentorship-and-business-coaching   Why I stopped optimising podcast https://open.spotify.com/episode/5NoCx2alzbWAzh8obfonU4?si=RVqFr1QHQbGz7ALAoRxNqw   148: Marathon des Sables https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA&nd=1&dlsi=0b7b35f04fc64e43   Anna Runkle  https://open.spotify.com/episode/7lcQ8TkyyK9GGQUDJKGnAj

    53 min

  8. 25 MAR ·  BONUS

    Navigating Avoidant Behavior in Relationships

    Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

    3 min
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Hosts & Guests

About

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Information

  • Creator
    Brian Keane
  • Years Active
    2016 - 2026
  • Episodes
    800
  • Rating
    Explicit
  • Copyright
    © Brian Keane Fitness limited
  • Show Website
    The Brian Keane Podcast

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