The Dream Journal

Katherine Bell
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  • Self-Improvement
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The Dream Journal explores a range of topics relating to the healing aspects of night time dreaming. Experienced dream coach Katherine Bell interviews dream experts and others on the path of dreaming, but the heart of this show is YOU, your nighttime dreams, your daytime desires, your hopes for a better life. Dreams, they really can transform your life! Podcasted episodes can be found on all major platforms. Video versions are available on YouTube @ExperientialDreamwork! The Dream Journal is produced at and airs on KSQD Community Radio for the Central Coast of California, streaming live at https://ksqd.org Saturday mornings 10-11 AM Pacific Time.

  1. 2 days ago

    Dreams After Coercive Control: Reclaiming Self-Trust with Gerette Buglion

    Dreams after coercive control can be confusing, intense, and surprisingly healing. In this episode of The Dream Journal, host Katherine Bell speaks with Gerette Buglion about reclaiming self-trust after cultic relationships, narcissistic abuse, manipulation, and other forms of coercive control. Gerette shares how dream images can become vulnerable places where autonomy is either undermined or restored. Together, Katherine and Gerette explore nightmares, dreams of former abusers or leaders, violent or disturbing imagery, and the tender process of learning to trust your own inner authority again. The conversation includes a listener dream about two babies, a communal bathroom, and the struggle to release what no longer belongs inside. Through the lens of Katherine’s Experiential Dreamwork and Gerette’s Writing to Reckon practice, the episode looks at privacy, shame, boundaries, inner development, memory rescripting, dream rescripting, and the possibility of asking: “Is there more for me?” In this episode • Why the dreamer is the final authority on their own dream • How dreams can be used either to manipulate or to restore autonomy • Dreams after cultic abuse, religious trauma, narcissistic abuse, and coercive control • Self-trust, shame, longing, and tenderness after harmful relationships • How writing can help survivors reclaim memory, voice, and choice • Working with disturbing dream imagery without forcing fixed interpretations • Dream rescripting, memory rescripting, and new possibilities for healing BIO: Gerette Buglion wants to live in a world where cult leaders, narcissistic abusers, and manipulative marketing techniques are spotted, called out, and silenced, creating more opportunities for nourishing relationships to flourish. Her work as educator centers on liberation from coercive control and supporting the integrative power of writing for survivors of cultic relationships through Writing to Reckon™ programs. Gerette is author of two books “An Everyday Cult” and “Writing to Reckon Journal.” Find her at: GeretteBuglion.com and at LivingCultFree.com. This show, episode number 369, was recorded during a live broadcast on June 27, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”.     Here are links to some other Dream Journal episodes you might be interested in: Manipulative Dream Interpretation with Gerette Buglion The Healing Power of Storytelling with Gerette Buglion Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

  2. 22 Jun

    Why We Dream: Nightmares, Sleep Science and Healing Dreams with Karen Van Kampen

    Why do dreams matter, and how can we use them to support waking life? In this episode of The Dream Journal, host Katherine Bell speaks with Canadian author and health journalist Karen Van Kampen about her book The Brain Never Sleeps: Why We Dream and What It Means for Our Health. Together they explore dream science, memory, mental health, dream sharing, nightmare rescripting, dream engineering, lucid dreaming research, and the emerging study of anesthesia dreams as potentially healing experiences. Karen shares how childhood experiences in her father’s sleep lab shaped her fascination with dreaming, why dreams may act like a “highlight reel” of waking concerns, and how practices such as dream journaling, dream salons, and imagery rehearsal therapy can help us engage dreams with curiosity and care. The conversation also looks at cutting-edge research on guiding dreams, communicating with lucid dreamers, and the possibility that anesthesia dreams may help people revisit difficult memories in a calm, transformative state. Why dreams are connected to memory, mental health and waking life How dream sharing builds empathy and new perspectives Imagery rehearsal therapy and practical ways to rewrite nightmares Dream engineering, sleep onset creativity and technology-assisted dreaming Lucid dreaming research and two-way communication with dreamers Anesthesia dreams, healing dreams and post-traumatic growth How stories, memories and dreams shape identity Timestamps 00:00 Introduction to The Dream Journal 01:02 Meet Karen Van Kampen and The Brain Never Sleeps 03:36 Karen’s early life with her sleep-scientist father 05:12 Dream deprivation, sleep and mental health 07:31 Memory consolidation and the “next up” model of dreaming 09:47 Dream salons, dream sharing and collective insight 15:33 How dreams reveal waking-life concerns 17:16 Thought suppression and why it can rebound in dreams 18:36 Imagery rehearsal therapy and rewriting nightmares 24:44 Dream engineering and guiding dreams with technology 28:20 Lucid dreaming and two-way communication with dreamers 31:46 Anesthesia dreams and healing dream experiences 39:43 Consciousness, memory and dreams as a 24-hour continuum 44:31 Final encouragement: becoming empowered dreamers BIO: Karen van Kampen is a Canadian author and journalist who specializes in health and science. Her latest book is the instant national bestseller “The Brain Never Sleeps: Why We Dream and What it Means for our Health”. Her fascination with dreams began at the age of nine when she was her father’s first sleep lab “assistant,” helping him practice electrode hook-up and testing. Contact our guest: KarenvanKampen.com This show, episode number 368, was recorded during a live broadcast on June 20, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”.     Here are links to some other Dream Journal episodes you might be interested in: Get a Better Night’s Sleep with Dr. Chris Winter Nightmares and Suicide with Dr Michael Nadorff Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

  3. 15 Jun

    Gayle Delaney on Dream Interviewing, IASD Origins, and Why Sleep Shapes a Better Life

    Now with the correct audio!! (Once it propagates through all the platforms…) In this episode of The Dream Journal, Katherine Bell talks with Dr. Gayle Delaney about the origins of modern dreamwork, the early days of the International Association for the Study of Dreams, and Delaney’s practical Dream Interview Method. Their conversation also explores how curiosity—not imposed interpretation—can unlock the meaning of dreams, why sleep is essential for emotional and cognitive health, and how dreamwork can help people make better choices in waking life. Gayle Delaney’s Dream Interview Method and why it avoids one-size-fits-all interpretations How IASD began and what the early dream conferences were like Why dreamwork starts with curiosity, precise questions, and the dreamer’s own language The connection between sleep, joy, energy, and long-term brain health An example of how a dream about a black cat can open into real-life insight BIO: Dr. Gayle Delaney is the author or editor of eight books on dreaming, and Gail is a true pioneer in modern dream work who created the simple and powerful dream interview method. Gayle was also the founding president of the International Association for the Study of Dreams and along with Dr. Loma Flowers, Gayle was the creator and co-director of the Delaney and Flowers Dream Center in San Francisco. Contact our guest: DelaneyonDreams.com The IASD conference is June 13-17 in Ashland Oregon. Find out more at IASDconferences.org/2026/ This show, episode number 367, was broadcast on June 13, 2026 at KSQD.org, community radio of Santa Cruz. It was recorded on May 13, 2026. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”.     Here are links to some other Dream Journal episodes you might be interested in: How Dreams Improve Emotional Health | Psychiatrist Loma K. Flowers on Emotional Competence Understanding Your Mind with Jesse Lyon Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

  4. 8 Jun

    Dreams, Fear, and Transformation with Lincoln Stoller

    What do dreams reveal about fear, hesitation, identity, and transformation? In this episode of The Dream Journal, Katherine Bell talks with Lincoln Stoller about dreamwork, self-doubt, courage, neurofeedback, mindfulness, and how dreams can surface the questions we most need to face. A thoughtful conversation on inner change, psychological growth, and the hidden patterns shaping our lives. #DreamJournal #DreamInterpretation #DreamWork #LincolnStoller #KatherineBell #Neurofeedback #Mindfulness #SelfAwareness #PersonalGrowth #Psychology BIO: Lincoln Stoller followed his PhD in quantum physics by studying with prophets and shamans around the world. After two decades as a software entrepreneur, he trained in neuropsychology, hypnosis, and psychotherapy. He publishes as a physicist and practices remotely as a therapist, counselor, and coach. His book which is “The Learning Project, Rites of Passage,” won the 2019 Independent Authors Network book of the year.  You can download his latest book: Dreaming Yourself into Being, at his webpage: MindStrengthBalance.com The IASD conference is June 13-17 in Ashland Oregon. Find out more at IASDconferences.org/2026/ This show, episode number 366, was recorded during a live broadcast on June 6, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”.     Here are links to some other Dream Journal episodes you might be interested in: Inside the Sleeping Mind: Memory, Dream Yoga, & the Neuroscience of Sleep with Ken Paller, PhD   Trauma is Universal but So Is Healing with Wendy Correa Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

  5. 1 Jun

    Creativity in Lucid Dreams with Dave Green: Doodles in the Dark

    Lucid dreaming, dream art, dream characters, and consciousness all come together in this fascinating conversation with Dave Green, London-based artist and author of Doodles in the Dark: An Artist’s Guide to Lucid Dreaming. In this episode of The Dream Journal, host Katherine Bell talks with Dave about how he creates drawings inside lucid dreams, recreates them after waking, and even hands dream pen and paper to dream characters to see what they will draw. They also explore dream meditation, dream yoga, dream portraits, the history of dream art, and the big question of whether dream characters have a consciousness of their own. If you’re interested in lucid dreaming techniques, dream creativity, dreamwork, consciousness studies, dream characters, meditation in dreams, or the connection between art and the unconscious, this episode offers a rich mix of personal experience, philosophy, and dream research. BIO: Dave Green is a London based artist who creates simple line drawings in his lucid dreams which he re-creates upon waking up. Lately he has been experimenting with giving his pen and paper to other people in his dreams to see what they create. Contact our guest: Dave-Green.co.uk The IASD conference is June 13-17 in Ashland Oregon. Find out more at IASDconferences.org/2026/ This show, episode number 365, was first broadcast on May 30, 2026 at KSQD.org, community radio of Santa Cruz. The conversation was recorded on March 20, 2026. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”.     Here are links to some other Dream Journal episodes you might be interested in: Healing Dreams & the “Joy Factor”, Lucid Dreaming with Dr. Clare Johnson Lucid Dreaming with Robert Waggoner Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

  6. 25 May

    What Dreams Really Are: Prof Bill Domhoff on Sleep, Consciousness, and Mind Wandering

    Host Katherine Bell talks with G. William Domhoff about dreams, sleep, and consciousness through the lens of his book Dreams, Sleep, and Consciousness. Domhoff explains his neurocognitive theory of dreaming, arguing that dreams are not random nonsense, but a form of internally generated thought that reflects personal concerns, imagination, and the sleeping brain’s unique activity patterns. The conversation explores several big questions: What are dreams? Why do we dream? How are dreams connected to mind-wandering, sleep stages, and self-awareness? Domhoff also discusses research showing that dream content often reveals recurring waking-life concerns, relationships, and emotional patterns. He shares examples from long-term dream series, including how recurring dream imagery can illuminate deeper concerns even when the imagery itself seems surprising or symbolic. Domhoff argues that dreaming emerges when the brain’s systems for external attention and self-reflection are dialed down, while imagination and internally generated imagery remain active. The result is a vivid mental world that is immersive, emotionally meaningful, and often revealing. If you are interested in dream research, sleep science, REM sleep, non-REM dreaming, lucid dreaming, consciousness studies, dream meaning, dream journals, or the neuroscience of imagination, this episode offers a rich introduction to one of the field’s most influential researchers and his decades of work. Topics covered in this episode: Bill Domhoff’s neurocognitive theory of dreaming Whether dreams are meaningful or simply byproducts of sleep The connection between dreaming and mind-wandering What dream content reveals about personal concerns and relationships How REM sleep, non-REM sleep, and sleep onset relate to dreaming The difference between knowing and self-knowing in consciousness Why dream research matters for understanding the human mind BIO: G. William Domhoff is a pioneering dream researcher who has studied dreaming since 1960. He taught a long running university course on dreams at UC Santa Cruz through 2019 and has spent decades exploring how dreams work, how we remember them, and what they reveal about the human mind. His latest book is called “Dreams, Sleep, and Consciousness: Interweaving the Neurocognitive Theory of Dreaming with New Theories of Sleep and Consciousness.” Contact our guest: DreamResearch.net and Dreambank.net Bill is an invited speaker at the IASD conference which is June 13-17 in Ashland Oregon. Find out more at IASDconferences.org/2026/ This show, episode number 364, was first broadcast on May 23, 2026 at KSQD.org, community radio of Santa Cruz. The interview was recorded on April 10, 2026. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”.     Here are links to some other Dream Journal episodes you might be interested in: Inside the Sleeping Mind: Memory, Dream Yoga, & the Neuroscience of Sleep with Ken Paller, PhD Dream Deeper to Sleep Better with Leah Ann Bolen Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

  7. 18 May

    The Black Dog of Depression, Dreamwork, and Self-Discovery in Ireland | Diane Hartman

    In this powerful episode of The Dream Journal, host Katherine Bell speaks with award-winning author Diane Hartman about the profound connection between dreams, depression, writing, and self-discovery. Diane shares the deeply personal story behind her memoir, Getting Lost on My Way: Self-Discovery on Ireland’s Back Roads, and how a solo journey through Ireland helped her confront the “black dog” of depression, reclaim her voice, and rediscover herself through writing. Together, Katherine and Diane explore how dreams can guide healing, illuminate emotional truth, and reveal the deeper patterns shaping our lives. Diane opens up about recurring dreams of a black dog chasing her—a powerful symbol of depression—and the unforgettable dream encounters that shaped her path, including a life-changing connection to Irish poet and philosopher John O’Donohue. The conversation also touches on creativity, memoir writing, ancestral memory, photography, humor in healing, and the courage it takes to follow a dream even when fear is present. If you’re interested in dreamwork, memoir, mental health, healing journeys, Ireland travel, creative transformation, or the role of dreams in personal growth, this episode offers inspiration, depth, and practical encouragement. In this episode, we explore: Dreams and their role in emotional healing Depression and the symbol of the “black dog” Diane Hartman’s solo travels through Ireland Writing as a path to recovery and self-discovery The influence of John O’Donohue and the idea of anam cara (soul friend) Memoir, creativity, photography, and transformation How humor and courage can coexist with grief and struggle Diane Hartman is an award-winning author, photographer, and retired school librarian. Her memoir, Getting Lost on My Way: Self-Discovery on Ireland’s Back Roads, traces her deeply personal journey through depression, travel, and creative awakening. Contact our guest: DianeHartmanAuthor.com The IASD conference is June 13-17 in Ashland Oregon. Find out more at IASDconferences.org/2026/ This show, episode number 363, was recorded during a live broadcast on May 16, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”.     Here are links to some other Dream Journal episodes you might be interested in: Spiritual Journeying with Royce Fitts, PhD Is This Yours to Carry? with Linda Schiller Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

  8. 11 May

    Recurring Dreams, Dream Symbols, and Dream Mapping with Alira Solara

    In this episode of The Dream Journal, host Katherine Bell talks with Alira Solara about dream mapping, recurring dreams, dream loops, lucid dreaming, dream weaving, and dream interpretation. Together they explore why certain dreams repeat, how dream symbols and landscapes can reveal deeper patterns, and how tracking dreams can support emotional insight, spiritual growth, and everyday decision-making. Alira shares her approach to dream mapping—a practice of journaling dreams, noticing recurring images and locations, and identifying how dream patterns connect to waking life. The conversation also dives into dream loops, the unsettling experience of “waking up” inside another dream, as well as ideas around shared dream spaces, lucid dreaming, sovereignty, and protection in dreamwork. Katherine and Alira also discuss how dreams can reflect major life transitions, including a powerful dream that helped Alira recognize it was time to leave her job and follow a more aligned path. Throughout the episode, they reflect on how dreams can illuminate distortion, reveal hidden emotional truth, and help people reconnect with intuition, wholeness, and personal meaning. If you’re curious about recurring dreams, dream journaling, dream symbolism, lucid dreaming, or how to start understanding your own inner dream landscape, this conversation offers practical insight and inspiration. Topics covered in this episode Why dreams repeat and what recurring dreams may reveal What dream mapping is and how to start your own dream map The difference between dream symbols, images, and personal meaning How dream landscapes can reflect parts of the self What dream loops are and why they can feel so intense Lucid dreaming, awareness, and “waking up” inside a dream Shared dream spaces, co-dreaming, and “Mall World” How dreams can prepare us for major life changes Dream journaling tips for beginners Dream weaving, distortion, and emotional integration Staying Sovereign in Dreamwork BIO: Alira Solara is a writer, dreamworker, and intuitive guide who explores the intersection of dreams, shadow integration, and spiritual awakening. Through her work, she helps others decode symbolic language, map inner landscapes, and reconnect with their own intuitive knowing through dreamwork, storytelling, and embodied self-inquiry. Contact our guest: AliraWritesTheLight.com TT, YT, IG, FB: @alirawritesthelight The IASD conference is June 13-17 in Ashland Oregon. Find out more at IASDconferences.org/2026/ This show, episode number 362, was recorded during a live broadcast on May 9, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”.     Here are links to some other Dream Journal episodes you might be interested in: How Dreamwork Strengthens Intuition: Lucidity, Meaning, and the Medial Archetype with Athena Laz Life after Death before Death with Nirakara Vani Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

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About

The Dream Journal explores a range of topics relating to the healing aspects of night time dreaming. Experienced dream coach Katherine Bell interviews dream experts and others on the path of dreaming, but the heart of this show is YOU, your nighttime dreams, your daytime desires, your hopes for a better life. Dreams, they really can transform your life! Podcasted episodes can be found on all major platforms. Video versions are available on YouTube @ExperientialDreamwork! The Dream Journal is produced at and airs on KSQD Community Radio for the Central Coast of California, streaming live at https://ksqd.org Saturday mornings 10-11 AM Pacific Time.

Information

  • Creator
    Katherine Bell
  • Years Active
    2019 - 2026
  • Episodes
    199
  • Rating
    Clean
  • Show Website
    The Dream Journal

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