Feeling drained despite doing “all the right things”? In this episode, we welcome Dr. Cory, women’s health researcher and PhD expert in nutrition and iron metabolism, to shine a light on iron deficiency, one of the most overlooked energy killers for women. What You’ll Discover: ✅ Why common iron deficiency thresholds are outdated and how that affects your energy levels, sleep, workouts, and mood✅ Genius tips for iron-rich nutrition—including heme vs. non-heme sources, absorption hacks, plus realistic meal ideas tuned for busy schedules✅ Smart guidance on supplementation vs. iron infusions: benefits, risks, real-life scenarios✅ Hidden causes of fatigue in women: heavy periods, athletic training, stress, and how to test beyond tiredness✅ Inspiring data on the costs of low iron—from lost income to missed moments with the family✅ Dr. Cory’s proposals for gender-equitable healthcare and individualized screening—transforming the way women are diagnosed This episode delivers science-backed and actionable iron deficiency strategies to help you finally boost your energy, recalibrate your body, and become your strongest, most energised self, while keeping your life full of what matters most. Timestamps 00:00 Intro & guest welcome 02:52 Dr. Cory’s academic path and what ignited his passion 17:14 Rigorous research on iron deficiency in women 42:23 Iron absorption: heme vs. non‑heme, what boosts absorption 43:27 Supplements & infusions—types, timing, effectiveness 48:07 Everyday foods that support healthy iron 50:44 Real talk: iron low-down for women athletes 58:01 The economic and quality-of-life ripple effects 01:05:04 Quick-fire takeaways + powerful summary Why This Episode Is for You 👉 You’re a boss lady, active mum, entrepreneur, or go-getter who needs more energy to function 👉 You’re done with fad diets, ready for a real, science-based food & fitness plan 👉 You want to feel fit, energized, powerful, and unapologetically YOU 👉 You need expert-backed nutrition and coaching that flexes with your busy life Next Steps: Kirsty and V are both certified personal trainers with online + in‑person coaching, helping women like you ditch exhaustion, build strength, and ignite their dream bodies. Ready for personalised support? Kirsty: https://www.instagram.com/kirstyholmes_pt/ https://www.instagram.com/be.powherful/ V: https://www.instagram.com/wiebkehensen/ https://www.instagram.com/busygirl.club/ Cory: LinkedIn https://www.linkedin.com/in/cory-dugan-453673179/ Facebook: https://www.facebook.com/paradox.health369/ UWA Research Repository : https://research-repository.uwa.edu.au/en/persons/cory-dugan Research Gate: https://www.researchgate.net/profile/Cory-Dugan Twitter (X): https://x.com/CoryDugan10 ORCID Research ID: https://orcid.org/0000-0001-5546-3465 Instagram: https://www.instagram.com/_holisticher/
