The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal Growth

Aubrey Johnson
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Aubrey shares the life lessons and personal growth insights he's learned on his journey, and chats with extraordinary people who share their amazing stories of motivation and overcoming adversity. If you like what you hear, please subscribe to my channel and/or feel free to leave feedback. If you wish to support, buy me a coffee and get a shout-out in a future episode!

  1. Writing can help overcome struggles AND heal, with Sue Kennedy

    17 HR AGO

    Writing can help overcome struggles AND heal, with Sue Kennedy

    Sue Kennedy is a Book Coach and Publisher who helps guide her clients through the seemingly complex process of book writing. She also teaches book writing for HEALING oneself, using her Coaching style that is both Inspirational and Empowering. Tune in, as Sue discusses the “balance” between the process & mechanics of book writing, and the emotional, wounded side of it. She also shares a common discovery people learn about themselves in the book writing and healing. To connect with Sue, and learn more about her great work, visit www.authoracademy.com.au To book a complimentary session, visit suekennedy.as.me/complimentarysession

    31 min
  2. A Lived Experience: Talking about Grief as a Society

    23 APR

    A Lived Experience: Talking about Grief as a Society

    Suzanne Jabour is a Certified Grief Educator, Speaker, and Transformational Coach and Facilitator. She works with individuals in their personal lives, and also engages businesses and community leaders to understand how grief shows up in the workplace. Tune in, as Suzanne shares her own struggle of losing her son in 2020; and her grieving process through that experience. She’ll also explain the different types of grief, and why we as a society do such a poor job in talking about grief to one another. Suzanne will also explain the “Brain Fog” that occurs in us when we encounter the loss of a loved one - and WHY we get that Brain Fog in the first place. To learn more about Suzanne and her great work, or to get a list of workshops and Coaching; visit www.alivedexperience.com.

    57 min
  3. Overcoming chronic pain and abuse to build community - with Lauren Rose

    16 APR

    Overcoming chronic pain and abuse to build community - with Lauren Rose

    Lauren Rose has forged a tough road of chronic pain, depression, and anxiety since childhood. She developed an eating disorder at 15, and suffered through physical and sexual abuse in her late teens. In light of all these struggles, she’s found the resilience to build a community to empower and support others through her blog, podcast and more. “It Hurts to Mom” is an uplifting community where everyone supports one another to live a life of purpose in spite of chronic pain and abuse. Tune in, as Lauren shares the behavioral expectation of her childhood, and how she teaches her daughter to express her feelings in a meaningful way. Lauren also offers insight on her strong faith and relationship with God, as a solid foundation for enduring her challenges. To connect with Lauren, and learn more about her great work in building community, visit www.ithurtstomom.com . You can also follow her on Facebook (@ithurtstomom) and Instagram (@ithurtstomom)

    39 min
  4. Dr. Craig Thayer shows us how miracles can be found in our struggles

    9 APR

    Dr. Craig Thayer shows us how miracles can be found in our struggles

    Dr. Craig Thayer is a Trauma Surgeon, Best-Selling Author, and Motivational Speaker. From the start of life, Craig has encountered trauma long before becoming a Trauma Surgeon: From being put up for adoption at birth, to suffering a twisted intestine and skull fracture, to witnessing his adopted mother’s alcohol problem, to his apartment catching fire, and more. Tune in, as Dr. Thayer shares his journey, including his reading disorder that wasn’t diagnosed until he was 55. Dr. Thayer also shares several examples of miracle-revealing events throughout his mission trips. We’ll also talk about is book, “Saved!”, and his deepest wish for anyone enduring trauma that realize there is hope in overcoming their adversities. To learn more about Dr. Thayer, and pick up a copy of his book, visit www.craigthayer.net You can also follow Dr. Thayer on: Instagram (@TankThayer) Facebook (@Tank.Thayer) LinkedIn https://www.linkedin.com/in/craig-thayer-b178b472/

    47 min
  5. Unveiling Brilliance: Empowering Female Leaders to Make an Impact

    2 APR

    Unveiling Brilliance: Empowering Female Leaders to Make an Impact

    In this special episode, join us for an insightful conversation with Natalie Jobity, a highly sought-after Transformational Leadership Coach known as "The Brilliance Unveiler." Natalie's inspiring journey began with her move from the Caribbean to the United States, where she faced early struggles with self-esteem and imposter syndrome. Drawing from her own experiences, Natalie shares her expertise in helping high-achieving female executives unlock their hidden power and potential. Tune in to this episode to learn valuable strategies for overcoming self-doubt, embracing leadership roles, and making a lasting impact in your profession. Natalie Jobity's wisdom and insights are sure to leave you feeling inspired and ready to unleash your own brilliance. To learn more about Natalie and her great work, visit her website: www.theunveiledway.com To pick up a copy of her book, “It’s Your Time to Shine, Girl”: https://amzn.to/3GdLyQB She also invites you to take the free Leadership quiz (https://www.theunveiledway.com/what-is-your-leadership-brand ), and Confidence quiz (https://www.theunveiledway.com/confidence-check-assessment) Lead with Confidence 20-page e-book offer: https://www.theunveiledway.com/lead-with-confidence-opt-in

    56 min
  6. From Fear to Freedom: Breaking the Chains of an Eating Disorder

    26 MAR

    From Fear to Freedom: Breaking the Chains of an Eating Disorder

    Julia Trehane is an Eating Disorder Recovery Coach with a heart for service. Julia helps her clients navigate through anorexia and other eating disorders through compassion, empathy, and accountability. Tune in, as Julia shares her own nearly 40-year struggle with anorexia and orthorexia; from the difficult relationship with her father, to her then-mindset rationale for becoming “hidden” and self-restricting. Julia also takes us to her “rock bottom”, that fortunately starts her transformation journey to working with a recovery coach, finding her own freedom and peace from Eating Disorders, to finding her purpose in helping others find their peace over eating disorders. To learn more about Julia and her great work, visit www.juliatrehane.com

    45 min
  7. Adult Daughters - The Emotional Glue Holding Families Together

    12 MAR

    Adult Daughters - The Emotional Glue Holding Families Together

    Who is the daughter in YOUR family? Is she the one who Mom counts on to take her to her doctor appointments? Is she the one who always plans the Family Reunions and Christmas Dinner? Or maybe she’s the one who’s a listening ear for every family member confiding in her? Reach out to the daughter in your family, and thank them for taking that emotional toll to keep us all connected. Give them the Respect and Recognition they deserve. Dr. Allison Alford is a communication scholar and the author of Good Daughtering: The Work you’ve always done, the credit you’ve never gotten, and how to finally feel like enough 📖 Aubrey and Allison explore the often-overlooked role of adult daughters as the emotional glue in families, delving into the complexities of daughtering and its impact on identity and self-worth. Dr. Alford shares the invisible labor that daughters contribute to maintain family connections. Tune in, while Dr. Alford also explains: 👉🏾 The unique pressures faced by adult daughters in various family structures 👉🏾 The concept of emotional labor and its significance in family relationships 👉🏾 Strategies for daughters to reclaim their time and energy 👉🏾 The importance of recognizing and appreciating the contributions of daughters within families This episode is not just for daughters; it serves as a valuable resource for everyone seeking to understand and support the daughters in their lives. Dr. Alford emphasizes the need for open conversations about family dynamics and the importance of acknowledging the hard work that often goes unnoticed. To learn more about Dr. Alford and her work, visit www.daughtering101.com and follow her on Instagram @daughtering101.

    50 min
  8. Keegan's Rocky Journey to MindfulMEDS

    26 FEB

    Keegan's Rocky Journey to MindfulMEDS

    Keegan Downer endured grueling battles with depression, anxiety, and a 9-year alcohol addiction that nearly took his life. Upon discovering the transformative power of mushrooms and natural supplementation, he founded and became the Chief Vision Officer of MindfulMEDS, based in Canada. Keegan explains how his company is helping people navigate through depression, anxiety, chronic pain, and more. In this compelling conversation, Keegan also shares: What kept him from jumping off a 28th story balcony in New York CityThe root of abandonment - and its impact years laterHis inherent passion for helping othersThe real driving force behind most functioning alcoholicsThe messy, bumpy and imperfect start of his Premium Supplement Company, MindfulMEDS To learn more about Keegan’s great work in Premium Supplements, visit www.mindfulmeds.io Click the 1-on-1 Coaching link on the home page for a FREE 15-minute session that covers coaching AND microdosing education! Connect with MindfulMEDS or Keegan personally by following @Keegsy1111 or @mindfulmeds_ca on Instagram. SPONSOR AD: Conntap is the first PHYSICAL link-in-bio solution. You can now securely share your contact info with a simple tap or scan. Turn everyday interactions into opportunity by sharing what matters. Click the link below to get 25% off your first purchase by using the promo code “REDISCOVER”. https://goconntap.com/discount/REDISCOVER

    50 min
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About

Aubrey shares the life lessons and personal growth insights he's learned on his journey, and chats with extraordinary people who share their amazing stories of motivation and overcoming adversity. If you like what you hear, please subscribe to my channel and/or feel free to leave feedback. If you wish to support, buy me a coffee and get a shout-out in a future episode!

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