Three Rules

Matt D'Avella
  • 4.9 (14)
  • SELF-IMPROVEMENT

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

  1. 12/05/2025

    Vanessa Hill shares 3 rules for better sleep

    Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview. Chapters 00:00 Intro 00:54 Rule 1: Don't obsess over how long you sleep 04:50 Rule 2: Technology can be (kind of) helpful 10:38 Rule 3: Give yourself a break Support my podcast: https://patreon.com/mattdavella Get three emails in your inbox: https://www.mattdavella.com/threerules

    17 min

  2. 28/04/2025

    Nelson Dellis shares 3 rules for life

    Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 seconds.Which is impressive because I can't remember what I ate for breakfast this morning. These are Nelson's three rules for success and happiness. Chapters 00:00 Intro 01:10 Rule 1: Don't put yourself in a box 05:50 Rule 2: Make moments worth remembering 11:55 Rule 3: Believe in the ball and throw yourself Support my podcast: https://patreon.com/mattdavella Get three emails in your inbox: https://www.mattdavella.com/threerules

    19 min

  3. 07/04/2025

    James Hoffmann shares 3 rules for life

    Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of people understand coffee on a deeper level and probably spend a little bit more money on coffee gear than they planned. Speaking for myself. Chapters 00:00 Intro 01:15 Rule 1: Fear and leverage stories 05:35 Rule 2: Everybody leaves 12:55 Rule 3: Obsess about privacy Support my podcast: https://patreon.com/mattdavella Get three emails in your inbox: https://www.mattdavella.com/threerules

    18 min

  4. 24/03/2025

    Andrew Hamilton shares 3 rules for life

    Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed him in prison. Now, on the straight and narrow, his turned his past into some hilarious material, both on stage as a part of his popular YouTube channel, OG Crew, and in his book, The Profound Benefits of a Stint in Prison. Chapters 00:00 Intro 01:49 Rule 1: Nobody's coming to save you 06:36 Rule 2: Embrace the crisis 11:49 Rule 3: Like the person you see in the mirror Support my podcast: https://patreon.com/mattdavella Get three emails in your inbox: https://www.mattdavella.com/threerules

    19 min

  5. 17/03/2025

    Jack Conte shares 3 rules for life

    Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable businesses. From co founding Patreon to leading a band and creating his own content, Jack has spent his career pushing the boundaries of creativity, entrepreneurship, and what it means to make a living as an artist. Chapters 00:00 Intro 00:44 Rule 1: Be the pilot in command 07:42 Rule 2: Actively evolve your brain 13:49 Rule 3: Change is an opportunity, not a threat Get 3 rules emails every week: https://www.mattdavella.com/threerules Support my podcast: https://patreon.com/mattdavella Follow my guest: https://www.youtube.com/@jackconte

    20 min

  6. 10/03/2025

    Sam Corcos shares 3 rules for life

    Today, I'm joined by Sam Corcos, CEO and co founder of Levels, a company helping people better understand their metabolic health through real time data. Sam takes a counterintuitive approach to both work and life. Rejecting the always busy CEO stereotype, he schedules his days for deep focus, while also being very intentional about his media diet. Whether you're an entrepreneur or not, I think you're going to find a lot of value from Sam's rules. Chapters 00:00 Intro 00:48 Rule 1: Don't let urgency, determine priority 05:37 Rule 2: You don't need to know everything 11:26 Rule 3: Only give your attention, to things you can control Get 3 rules emails every week: https://www.mattdavella.com/threerules Support my podcast: https://patreon.com/mattdavella Follow my guest: https://x.com/SamCorcos

    16 min

  7. 03/03/2025

    Anaita Sarkar shares 3 rules for life

    Today, I'm joined by Anaita Sarkar, entrepreneur and co founder of Hero Packaging, a sustainable packaging company, helping businesses reduce plastic waste. Beyond building a wildly successful brand, Anaita shares insights on e-commerce marketing and business growth. Empowering others to launch and scale their own ventures. Her latest book is called how to sell anything online.  Chapters 00:00 Intro 00:41 Rule 1: Watch the ball 06:26 Rule 2: Stand for something 11:45 Rule 3: Be everywhere, all at once Get 3 rules emails every week: https://www.mattdavella.com/threerules Support my podcast: https://patreon.com/mattdavella Follow my guest: https://www.tiktok.com/@sellanythingonline

    18 min

  8. 24/02/2025

    Eamon & Bec share 3 rules for life

    I’m joined by Eamon & Bec– entrepreneurs, YouTubers, and van life pioneers who have built a global community by sharing their adventures on the road. From converting campervans to launching a successful tea company, they’ve mastered seamlessly integrating their passions into their life—and bringing their audience along for the ride. Chapters 00:00 Intro 00:42 Rule 1: Happiness is a choice 07:49 Rule 2: Back yourself into a corner 13:19 Rule 3: Invest in community Get 3 rules emails every week: ⁠https://www.mattdavella.com/threerules Support my podcast: https://patreon.com/mattdavella Follow Eamon & Bec: https://www.youtube.com/c/EamonBec

    19 min
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Ratings & Reviews

4.9
out of 5
14 Ratings

About

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

Information

  • Creator
    Matt D'Avella
  • Years Active
    2017 - 2025
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © Matt D'Avella
  • Show Website
    Three Rules

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