Vibrant You

Bindi Stables
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Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal growth and self-love, conscious relationships, ancient wisdom, the healing journey and overall just embracing all that it means to be human- both the light and the shadows…New episodes will be released each and every week! Some episodes are short, sweet deep dives into a topic or personal stories and insights from me, there will be some “ask me anything” episodes where you can submit your questions and get direct insights into your personal health goals, other episodes will include inspiring interviews with other like-minded wellness experts - all of which you can tune into from any of your favourite podcast apps. Optimize your body and mind and become the happiest, healthiest, most Vibrant You. Enjoy the show!

  1. 08/04/2024

    Are you over-complicating your health?

    Text Bindi! I've been facing my own health struggles over the last few months as I'm recovering from a period of stress.  In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to regulate your nervous system can be a waste of time in managing stressHow to identify your core "stress wound" (and how to heal it!)Links: Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care, and Work to Unlock Your Hormonal Advantage (podcast episode)8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness!) podcast episode Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

    21 min

  2. 25/03/2024

    How to Host A Retreat (That is as Profitable As it is Transformational) with Kori Zornes

    Text Bindi! Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being a momma — she loves a balanced life. In this episode you'll learn: Kori's inspiring story of how she left her corporate life in Las Vegas to lead retreats around the worldKey lessons Bindi and Kori have learned from successfully leading over 300 retreats combinedThe Retreat Launch Blueprint to successfully launch and lead your own transformational retreatBiggest mistakes people make launching their first retreatHow to get out of your own way and finally host the retreat you've always dreamed of!3 Ways to effectively and profitably tie retreats into your wellness or coaching businessThe EPIC lifestyle of being a retreat leader (and what it could look like for you!)Links: ***Mention Bindi or the Vibrant You Podcast to save $950 USD on Retreat Leaders Academy and $500 retreat credit to join one of Revamp Retreats until the end of April 2024.*** Learn more about Retreat Leaders Academy (RLA)Reach out to Kori by Email: kori@revampretreats.comConnect with Kori on IG @korizornes @themamaculturewww.revampretreats.comwww.themamaculture.comThank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

    45 min

  3. 18/03/2024

    Trauma and the Nervous System: A Whole Body Healing Approach to Mental Health With Somatic Experiencing with Amanda Huffman

    Text Bindi! Trauma is not stored in your brain. It's stored in your body. In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release. Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as they heal from trauma and complex PTSD. She also owns a 13-acre organic farm that will soon be a trauma healing retreat center.    In this episode you'll learn: What is Somatic Psychotherapy (and how it differs from conventional psychotherapy) for trauma healing and mental healthWhy conventional therapy might be keeping you stuck in your trauma for years"But I don't have trauma?! I haven't experienced anything that traumatic..." (This might surprise you... you have.)How to know if trauma or past emotional experiences are contributing to your physical health concernsThe role of the nervous system in emotional release/trauma healing (and how we can learn to regulate it!)The missing link to healing trauma (it's not learning how to calm your nervous system...)What exactly is the vagus nerve and what practical tools to support it for optimal physical and emotional wellness?Your mental health starts in your gut! The gut microbiome, neurotransmitter, and mental health connectionLinks: Amanda's Website Schedule a consultation with Amanda Social Media: Facebook @thefunctionalpsychotherapist Instagram @thefunctionalpsychotherapist Retreat Farm: Facebook @SugarCreekFarmRetreat Instagram @sugar_creek_farm Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

    37 min

  4. 11/03/2024

    Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie Shepherd

    Text Bindi! If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you! I’m chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone and thyroid health. Using a combination of root cause functional lab testing, transformational subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, create a holistic approach to bringing your body and mind back into balance.  We’re chatting about MINERALS. Why minerals are the missing piece in the health puzzle of optimizing our mind and mood, thyroid, stress, and female hormones. In this episode you'll learn: Sophie's inspiring story of healing debilitating Hashimoto's thyroid disease, gut and hormonal issuesAre you mineral deficient? Common signs and symptoms of mineral deficiencies.Why 92% of the US population is mineral-deficientAre heavy metals affecting your health and hormones?Why minerals are the "spark plugs" your brain needs for optimal mood, mental clarity, and energyThe #1 Functional Lab Test you need to assess your mineralsWhat your mineral ratios say about your nervous system state, adrenals, thyroid, metabolism, and beyondPractical solutions to optimize your mineral status for better sex, stress, and thyroid hormonesLinks: Sophie's Instagram: @shetalkshealth Sophie's Email: sophie@shetalkshealth.com Sophie's Website She Academy She Thrives Order your HTMA Complete Minerals and Metals Test (includes video analysis and explanation helping you understand your results)  Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

    41 min

  5. 04/03/2024

    High-Functioning Anxiety: Navigating Perfectionism, Codependency, and Imposter Syndrome with Alex Nashton

    Text Bindi! Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent research on the relationship between mindfulness and anxiety disorders. In addition to her one-on-one coaching practice, Alex acts as a mentor and teacher trainer for other coaches, psychotherapists, counselors, and mindfulness teachers looking to cultivate their skillset in supporting individuals with anxiety and other fear-based patterns of relating and behavior. She is endlessly inspired by the human brain's ability to change itself. In this episode you'll learn: Key signs you may be experiencing "high-functioning anxiety"The psychology behind perfectionism (and the intelligence and limitations behind it!)The key difference between anxiety and fearWhat's happening in your brain in a moment of imposter syndromeWhat co-dependency really means and how to develop healthier relationshipsThe shadows of people pleasing - why being "nice" isn't always "kind."How to hack your brain for greater safety, security, and inner peaceLinks: Connect with Alex on InstagramVisit Alex's WebsiteTune in to Alex's Podcast: Talk Nerdy to MeListen to Bindi and Alex's previous interview "Optimizing Hormonal Health and Cognitive Wellness" Apply for a complimentary 90-minute coaching call with Alex (on anything and everything life and love)Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

    53 min

  6. 26/02/2024

    Plant-Based Kitchen Essentials: Top Healthy Foods to Stock In Your Healthy Pantry and Fridge (Your New Weekly Grocery List!)

    Text Bindi! In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share my approach to grains, superfood condiment recipes, and surprising vegan items I avoid and why. Join me for a flavorful journey into a nourishing, plant-based kitchen! In this episode you'll learn: The ultimate healthy eating, plant-based grocery shopping listBest plant-based protein sources you needNutrient and protein-packed vegan recipe ideasHot tips for healthy meal planning each weekWhy I don't eat many grains as a veganSuperfood, nutrient-packed condiment recipesCommon vegan food items I DON'T buy and why (these may surprise you!)Apply to my 1-1 Integrative Health Coaching Instagram @bindistables Website www.bindistables.com Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

    33 min

  7. 12/02/2024

    Ending Endometriosis and Period Pain: A Holistic Approach to Healing with Natalia Nekrasova

    Text Bindi! Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pain holistically. She brings a wealth of knowledge in the health and wellbeing industry with functional medicine, nutritional therapy, and mindset coaching for an integrative mind-body approach to women’s health and chronic pain. Whether you are a diagnosed ends warrior or simply someone experiencing chronic period pain, this episode is for you! In this episode you'll learn: The hallmark signs and symptoms of endometriosisWestern medicine vs functional medicine approaches to endoThe #1 mistake women make in trying to heal from endoThe top root causes behind endometriosis and how to rebalance the bodyWhy endometriosis is NOT just a hormonal issue... (and what to look for instead!)The emotional and energetic roots of hormonal imbalances and period painNatural approaches and therapies for endometriosis and period painLinks: Learn more and connect with Natalia: Get Natalia's free ebook "5 Reasons Your Endo Pain Still Persists. How to Heal It"Connect with Natalia on Instagram @natalia.nekrasova_Visit Natalia's website www.natway2health.co.uk Book recommendation "Healing and Recovery" by David R. HawkinsThank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

    48 min

  8. 05/02/2024

    Enhancing Fertility with Functional Medicine: Genetics and The Missing Link in the Fertility and Pre-Conception Puzzle with Jaclyn Downs

    Text Bindi! If you're looking to (or trying to!) conceive within the next year, NOW is the time to start optimizing your health and fertility! ...and that all starts with this episode! Today I'm chatting with Jaclyn Downs, a functional nutrigenomics practitioner, certified health coach, and doula with a master of science in holistic nutrition. Jaclyn helps clients and practitioners move past puzzling fertility roadblocks using genomic interpretation, functional lab testing, meticulous intake consultation, and personalized protocols. Jaclyn is also the author of the book “Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility.” In this episode you'll learn: What your doctor didn't tell you about your fertilityTop 5 lab tests to run before getting pregnant for enhancing fertilityWhy fertility is NOT just a hormonal issue... and what to focus on instead!The #1 missing link in the fertility puzzleTop genes that may be influencing your fertility outcomesHow long before conceiving you should (ideally) be working on your healthThe functional fertility advice you need (that you won't find on Google!)Top supplements to enhance fertility for a happy, healthy pregnancyLifestyle hacks and daily habits to support fertilityLinks: Learn more and connect with Jaclyn: Visit Jaclyn's website at jaclyndowns.comFollow Jaclyn on Instagram @functionalfertilitysolutions Buy Jaclyn's book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ InfertilityThank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

    39 min
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Trailer

About

Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal growth and self-love, conscious relationships, ancient wisdom, the healing journey and overall just embracing all that it means to be human- both the light and the shadows…New episodes will be released each and every week! Some episodes are short, sweet deep dives into a topic or personal stories and insights from me, there will be some “ask me anything” episodes where you can submit your questions and get direct insights into your personal health goals, other episodes will include inspiring interviews with other like-minded wellness experts - all of which you can tune into from any of your favourite podcast apps. Optimize your body and mind and become the happiest, healthiest, most Vibrant You. Enjoy the show!

Information

  • Creator
    Bindi Stables
  • Years Active
    2023 - 2024
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2024 Vibrant You
  • Show Website
    Vibrant You