Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Lianne Castelino
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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

  1. 36 min ago

    Video Game Addiction: The Real Reason Kids Can't Log Off

    Is your child's gaming really about the game — or something deeper? On this episode of Where Parents Talk, host Lianne Castelino talks with Nathan Graham, AI strategist, entrepreneur, and author of Why Won't He Just Log Off? A Parent's Guide to Video Game Addiction and the Needs Behind the Screen. Nathan spent nearly seven years as a self-described gaming addict, losing a job and nearly losing his relationship to marathon sessions of World of Warcraft, before a single conversation with a mentor changed the course of his life. Today he helps parents understand what's really driving compulsive gaming in kids and teens. In this conversation, Nathan unpacks the four core human needs — certainty, adventure, significance, and connection — that video games so effectively fulfill, and why understanding them is the key to helping a child who games too much. He explains how parents can tell the difference between a kid who simply loves gaming and one who's using it to cope, why timers, confiscated consoles, and lectures so often backfire, and how to set screen time boundaries that actually hold — without alienating your teen. Parents will walk away with practical, compassionate strategies for connecting with a gaming-obsessed child: how to build trust, ask the right questions, and help kids meet those same needs for belonging and significance in healthier ways. Takeaways: Navigating the complex world of gaming addiction requires understanding the emotional needs of our children.Parents should engage in open communication, entering their child's gaming world without judgment to truly understand their perspective.Setting boundaries collaboratively with teens fosters a sense of independence and responsibility, making rule-breaking less likely.Recognizing the signs of gaming as a coping mechanism can help parents address underlying emotional health issues effectively.Gaming can provide valuable life skills like teamwork and resilience, highlighting the importance of a balanced approach in parenting.Ultimately, parenting is about progress, not perfection; small changes can lead to significant improvements over time. Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: World of WarcraftTodd Skinner This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com

    Video Game Addiction: The Real Reason Kids Can't Log Off

  2. 15 Aug

    Navigating Sports Culture: Key Insights for Modern Parents

    How do sports shape the values our children carry into adulthood? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to award-winning sports journalists Donovan Bennett (CBC Sports) and Kate McKenna (TSN, CTV's The Social). The couple share how working in sports has impacted the way they are raising their two young sons. From navigating healthy competition and emotional resilience to balancing screen time, encouraging teamwork, and redefining modern masculinity, Donovan and Kate offer thoughtful, real-world parenting insights rooted in both their professional and personal lives. They discuss the lasting life lessons sports can teach, the importance of positive role models, why youth sports should prioritize participation over performance, and how parents can foster confidence, empathy and inclusion in today's rapidly changing world. Takeaways: Navigating the complexities of parenting amidst hormonal changes in children requires effective communication and discipline.The impact of device usage and social media on children's emotional health is a pressing concern for today's parents.Promoting independence in children involves teaching them about consent and healthy relationships from an early age.Bullying remains a significant issue in sports culture, and parents must address it proactively with their children.Physical health and emotional well-being are intertwined, especially during the formative years of adolescence.Encouraging participation in sports can foster resilience and teamwork, countering the pressure of a win-at-all-costs mentality. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: • whereparentstalk.com Companies mentioned in this episode: CBCTSNCTVRaptorsTempoPWHLNWSLOttawa RapidLewis HamiltonSerena WilliamsShae Gilgeous AlexanderJared McCainNatalie Achonwa

    Navigating Sports Culture: Key Insights for Modern Parents

  3. 8 Aug

    The Hidden Impact of Parental Stress: Functional Medicine Strategies to Boost Energy, Hormones & Resilience

    Why do so many parents feel exhausted, moody, or stuck in survival mode — and what is that stress actually doing to their bodies? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Alicia Newsome, a functional medicine practitioner, entrepreneur and mother of three, about the root causes of parental burnout, hormone imbalance and chronic stress. Dr. Newsome explains how functional medicine identifies "check engine light" symptoms like fatigue, brain fog, decision fatigue and stubborn weight gain, and why treating symptoms without addressing root causes leaves parents running on empty. The conversation covers the difference between acute and chronic stress, how a parent's nervous system affects their children's sense of safety, why energy — not time — is the real currency of parenting, and practical daily transition routines that build stress resilience. Dr. Newsome also discusses the generational impact of ignoring self-care, the lingering effects of pandemic-era isolation on parent mental health, and simple, science-backed steps parents can take today to protect their energy, mood and long-term health. Takeaways: Understanding hormonal changes is crucial for managing stress and emotional health as parents.Effective communication with partners is essential for maintaining a healthy family dynamic amidst stress.Discipline in technology use can significantly impact the mental health of tweens and teens.Recognizing the signs of bullying and social media pressure can empower parents to support their children better.Prioritizing consent and healthy relationships is foundational to building independence in young adults.Physical health and emotional well-being are interconnected, influencing how we parent and engage with our children. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: TylenolAdvilFacebookArizona

    The Hidden Impact of Parental Stress: Functional Medicine Strategies to Boost Energy, Hormones & Resilience

  4. 25 Jul

    Parenting Through Pain: Understanding Mental Health and Loss

    What happens when a parent faces the unimaginable loss of a child to suicide? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with pediatric nurse practitioner and author Jackie Baker about her personal journey through grief after losing her son, Sebastian. Drawing from her book Messy Mourning, Baker shares raw insights into maternal grief, the stigma surrounding suicide, and the long road toward healing. This conversation explores mental health challenges in teens, the emotional toll on families, and the importance of compassion, support systems, and open dialogue. Baker also offers practical advice for parents navigating anxiety, depression, and suicidal ideation in their children—while reminding listeners that hope can coexist with sorrow. An important listen for parents seeking understanding, support, and guidance through one of life’s most difficult experiences. Takeaways: Navigating the emotional landscape of grief requires open communication and support from others.Understanding the unique layers of guilt and shame surrounding suicide helps in the healing process.Mothers often experience grief differently, influenced by their deep bond with their children.Acceptance of one's emotional health is crucial in developing resilience after a loss, especially in dealing with mental health challenges. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: • whereparentstalk.com

    Parenting Through Pain: Understanding Mental Health and Loss

  5. 18 Jul

    Raising Resilient Kids in an Uncertain World: Purpose, Belonging & Gen Z Mental Health

    Are we raising resilient kids, or just protecting them from the very challenges that build resilience? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to developmental psychologist Dr. Isabel Granic — McMaster University professor, CEO of Liminal Learning and mom. She unpacks what tweens, teens, and young adults actually need to thrive in 2026. Drawing on more than 25 years of research and her own experience raising 20-year-old twin sons, Dr. Granic challenges common assumptions about anxiety, depression, and motivation in Gen Z. She explains why rising mental health struggles are often a rational response to a genuinely precarious world — climate anxiety, job market disruption, AI, and political instability — rather than a personal weakness or a parenting failure. She also shares why "small p" purpose matters more than a single dream career, how belonging and social connection are among the strongest predictors of a healthy, long life, and practical ways parents can talk to their kids about big global issues without fueling fear or helplessness. Whether your child seems anxious, unmotivated, or simply uncertain about the future, this conversation offers evidence-based, compassionate strategies for raising purpose-driven, resilient young adults — without the guilt or the guesswork. In this episode: The biggest myth parents believe about resilienceWhy Gen Z's mental health struggles reflect their world, not a weakness in themHow to talk about climate change, AI, and global uncertainty without increasing kids' fearWhat "purpose" really looks like for young adults todayHow belonging and friendship protect long-term mental and physical healthInside Liminal Learning, Dr. Granic's world-readiness program for 18-24 year olds Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: McMaster UniversityLiminal LearningScientific AmericanTimeWall Street Journal This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com

    Raising Resilient Kids in an Uncertain World: Purpose, Belonging & Gen Z Mental Health

  6. 11 Jul

    Food Insecurity in Canada: A Single Mom’s Journey to CEO

    What is food insecurity—and how does it impact children and families in Canada today? In this episode of the Where Parents Talk, host Lianne Castelino speaks with Lori Nikkel, CEO of Second Harvest, Canada’s largest food rescue organization. Drawing from her lived experience as a single mother raising three children while facing poverty and food insecurity, Lori offers rare insight into what struggling families truly go through. Parents will learn: What food insecurity looks like inside a householdHow financial stress affects parenting and child developmentWhy 1 in 4 Canadians struggle to afford foodThe hidden emotional toll on both parents and childrenWhere families can find support beyond food banks Nikkel explains why food insecurity is not about food shortages—but about income, affordability, and systemic challenges. She also shares practical advice and a hopeful message for parents navigating difficult times. Takeaways: Understanding the impacts of food insecurity on mental and emotional health is crucial for parents.Effective communication and community support can help families navigate through challenges of food insecurity.Food insecurity is not just about lack of food; it's deeply tied to income and economic stability.Children need proper nutrition for their education and health, highlighting the importance of child nutrition programs.The stigma surrounding food insecurity can prevent families from seeking help; connection is key.It's important for parents to recognize that their struggles do not define their worth or their children's future. This episode is essential listening for parents concerned about rising food costs, child well-being, and financial resilience in Canada. Links referenced in this episode: whereparents talk.com Companies mentioned in this episode: Second Harvest This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: • whereparentstalk.com

    Food Insecurity in Canada: A Single Mom’s Journey to CEO

  7. 27 Jun

    The Cooperation Shift: Raising Emotionally Intelligent, Resilient Kids Without Power Struggles

    What if the key to raising emotionally intelligent, resilient kids isn't about managing their behavior — but about shifting your own? Lorena Seidel, Montessori teacher, emotional intelligence coach, and creator of the Cooperation Shift framework, joins Lianne Castelino host of the Where Parents Talk podcast, for a candid, research-backed conversation about why good intentions alone won't rewrite old parenting patterns — and what actually will. Seidel shares how a humiliating childhood memory became the compass for her life's work, and how years later, as a new mom, she found herself repeating the very patterns she swore she'd leave behind. Her journey — through Montessori education, a master's in emotional intelligence, mindfulness training, and years of practice — led her to develop a transformative approach that helps parents stop putting out fires and start building lasting skills. In this episode, you'll learn about the Cooperation Shift framework, the powerful Skill Do Over tool, and the three questions every parent can ask in the heat of the moment to shift from reactive to responsive. Seidel also explores what emotional intelligence, resilience, and an "unsinkable mindset" really look like — and why 80% of your child's future success may hinge on what's between their ears, not the school they attend or the sports they play. Takeaways: Understanding the impact of hormonal changes during adolescence is crucial for effective parenting and communication.Device usage among teens can both enhance and complicate relationships, making discipline and guidance essential.The role of social media in bullying presents challenges for emotional and mental health that parents must address thoughtfully.Consent and relationships are pivotal topics for young adults, requiring open communication about boundaries and respect. Links referenced in this episode: whereparents talk.com Companies mentioned in this episode: MontessoriTEDx This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

    The Cooperation Shift: Raising Emotionally Intelligent, Resilient Kids Without Power Struggles

  8. 20 Jun

    Is Modern Convenience Making Kids Less Capable? Dr. Jonathan Strecker on Raising Resilient Teens

    Are we raising a generation that knows more but thinks less? In this episode of the Where Parents Talk podcast, educator, developmental theorist, and author Dr. Jonathan Strecker joins host Lianne Castelino to unpack why modern convenience — from AI tools to screen time — may be quietly undermining the intellectual, emotional, and social development of today's teens. Dr. Strecker, Head of School and author of How Modern Convenience Is Dumbing Down Our Children, introduces his five intelligences framework and explains what parents can do right now to rebuild their kids' capacity for deep thinking, resilience, and real-world problem-solving. Takeaways: Modern conveniences are unintentionally hindering children's emotional and physical development, requiring a mindful approach to parenting.Boredom plays a crucial role in fostering creativity and self-direction among teens, encouraging them to think independently.Parents should prioritize teaching their children the value of responsibility and discipline through meaningful chores and tasks.The overuse of technology and AI in daily life may lead to decreased critical thinking skills and emotional intelligence in children.It is essential to balance convenience with capacity-building experiences to prepare children for real-world challenges.Engaging in face-to-face communication helps develop social skills and emotional resilience, which are vital in today's screen-dominated environment. Links referenced in this episode: whereparentstalk.com Companies mentioned in this episode: Ford ExplorerBlue CruiseMcDonald'sBurger KingChat GPTTinderBumbleJonathan HaightJohn DeweyConstance Prosser Mellon

    Is Modern Convenience Making Kids Less Capable? Dr. Jonathan Strecker on Raising Resilient Teens
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About

The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

Information

  • Creator
    Lianne Castelino
  • Years Active
    2020 - 2026
  • Episodes
    280
  • Rating
    Clean
  • Copyright
    © 2026 Where Parents Talk
  • Show Website
    Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today
  • Provider

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