Beyond the Pines.

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Channel • 5 Shows

Mental Health

Mental Health

Every two weeks
Society & Culture

Society & Culture

Every two weeks
Nature

Nature

Updated 7 Jul
Running

Running

Every two weeks
Education

Education

Monthly

14/11/2023

On Defense Mechanisms

Join Jordan Peele and Keegan Michael Key (aka Cody Bayles and Dan Phillips) as they discuss defense mechanisms, the often unconscious strategies people use to protect themselves from distressing thoughts or feelings. Jordan and Keegan explore the early history of concepts around defense mechanisms, different types of commonly used defense mechanisms, and strategies for becoming aware of our defense mechanisms and how to use that information.

14/11/2023

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35 min
27/01/2023

On Covid-19

Tune in to check out how people respond to the COVID-19 pandemic through the lens of the Enneagram and to hear how Bert and Ernie (AKA Chuck D and Flava Flav; AKA Danny P and Cody B) cope with social distancing.

27/01/2023

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32 min
02/02/2023

Mindfulness: On Acceptance

Mike D and Adrock (aka Dr. Bayles and Dr. Phillips) continue the mindfulness series by exploring the attitude of acceptance (spelled "akseptens" according to Dr. Chinchilla Nice Nice). Acceptance is a transitive verb meaning to receive willingly or to endure without protest or reaction. Mike D offers the synonyms of openness, willingness, and acknowledgement to describe how acceptance as seeing things as they actually are in the present moment. Different then seeing acceptance as "waiving the white flag" in adversity, acceptance is aimed at accurately appraising the current situation which aids in making decisions for what steps to take next. Documented benefits of acceptance include reduced pain, stress, anxiety, depression, and management of other symptoms of disorder. Steve Maraboli says that "acceptance makes incredibly fertile soil for the seeds of change." Tune in to learn more about how to apply this attitude of mindfulness. Jon Kabat-Zinn and the MBSR institute articulate the mindful attitude of acceptance: https://mbsrtraining.com/mindfulness-attitude-acceptance/

02/02/2023

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29 min
27/01/2023

On Neuroplasticity

Neuro-plastic-cities (as pronounced by Chinchilla Nice): Neuroplasticity is the capacity for changes in neurochemical expression, brain structure, and brain function in response to intrinsic and extrinsic factors. Dr. Anthony Kiedis and Dr. Flea (AKA Cody B and Danny P) define, discuss, and explore the practical application of neuroplasticity.

27/01/2023

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30 min
25/10/2023

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

Episode 3 of The Build Up with Molly Seidel & Julia Hanlon! In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

25/10/2023

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56 min
13 JAN

PART1: Shawn Mulford on the Defense of the Peaks and Diné Cultural Connections (Snowbowl Ski Resort)

This episode is a part of a mini-series that we developed in partnership with 3 students from NAU focused on Snowbowl Ski Resort and the agencies that are supposed to hold them accountable. For clearer audio, skip to episode 4. EDIT: Snowbowl Ski Resort, at the time it began using reclaimed sewage water for artificial snow, was the only resort in the world to use reclaimed water to make 100% of their artificial snow. However, since that time, it is unclear if there are other resorts that also use reclaimed waste water for 100% of their artificial snow. re: "Snowbowl is the only resort in world to use reclaimed waste water for 100% of their artificial snow" To learn more and stay connected follow us on social media @Protectgrandcanyon and follow us wherever you listen to podcasts, and consider sharing these episodes with others. Every episode and story shared is another step toward protecting these sacred places for generations to come. For questions, or to get involved locally, don't hesitate to email me at Mattea.goetz@sierraclub.org, Also check out Heal the Peaks healthepeaks.com to read “Conflicting Perspectives Regarding the Holy Mountain Called “San Francisco Peaks,” and Other Sacred and Significant Places of Original Nations and Traditional Healers,” learn more, and sign their petition. Music by: Emma NesteruckProduced by: Mattea Goetz, NAU student team, Carrie DanielsonIn Partnership with Beyond the Pines: A FLG Wellness Collective. You can find them @beyondFLG or www.beyondFLG.comAnd a most special thank you to our guest, Shawn Mulford.

13 Jan

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45 min
27/01/2023

An Introduction to Qn^2

What's Quick 'N Nerdy you ask....listen to this episode to find out. Cody and Dan introduce a new episode format that will alternate with releases from #beyondFLG. This is your chance to learn more about psychological topics in a brief format from two jackalopes.

27/01/2023

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9 min
02/02/2023

On Emotions

Emotions: Do emotions exist or are they created? Does the movie "Inside Out" accurately portray the experience of emotion? Check out this episode as Bert and Ernie (aka Danny P and Cody B) answer these questions and more. Dr. Ernie does his best to help Dr. Bert understand emotions by defining and using examples to describe what we know about the experience of emotion and how to use that information in day to day life. Check out the references from this episode as well: TED talk by Dr. Lisa Feldman Barrett https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them/discussion?referrer=playlist-the_most_popular_ted_talks_of_2018 "How Emotions are Made: The Secret Life of the Brain" by Dr. Lisa Feldman Barrett: https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6 Camras, L. A., Oster, H., Campos, J. J., Miyake, K., & Bradshaw, D. (1992). Japanese and American infants' responses to arm restraint. Developmental Psychology, 28(4), 578–583. John Koenig defining emotions: https://www.dictionaryofobscuresorrows.com

02/02/2023

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31 min
16 JUN

Crossing the Chasm with Malik Yakini (Co-Founder, Detroit Black Community Food Sovereignty Network)

Welcome to Crossing the Chasm. On today’s episode, I am joined by Malik Yakini, co-founder and former executive director of the Detroit Black Community Food Sovereignty Network. In that capacity, he provided leadership and vision on many projects, including the Detroit Food Policy Council, the D-Town Farm, and the Detroit Food Commons. On today’s show we talk about Malik’s work around food justice and black sovereignty, the history of Detroit, and his assessment of the present moment in society. I hope you enjoy the conversation! Detroit Black Community Food Sovereignty Network and D-Town Farm https://www.dbcfsn.org/ Detroit Food Policy Council https://www.detroitfoodpc.org/ Detroit People’s Food Co-op https://detroitpeoplesfoodcoop.com/ Detroit Food Commons https://www.dbcfsn.org/detroitfoodcommons

16 Jun

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52 min
02/02/2023

On The Enneagram and Valentine's Day

Dale and Brennan (aka Dr. Cody Bayles and Dr. Dan Phillips) are back in the Dunny exploring how to best conquer Valentine's Day gift giving. Gain insight into the ineptitude of these two and gather tidbits of wisdom for how find the best gifts for that special someone in your life. Also, Dale and Brennan give a brief update about current delays in episode releases as they prepare for other professional changes in the near future. Tune in to learn more about how the Enneagram is the key to a successful Valentine's Day.

02/02/2023

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41 min

Welcome to the Beyond the Pines podcast Channel where you'll find a selection of shows produced by Beyond the Pines - A Flagstaff Wellness Collective.

Website

Beyond the Pines.

Top Shows

On Defense Mechanisms

On Covid-19

Mindfulness: On Acceptance

On Neuroplasticity

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

PART1: Shawn Mulford on the Defense of the Peaks and Diné Cultural Connections (Snowbowl Ski Resort)

An Introduction to Qn^2

On Emotions

Crossing the Chasm with Malik Yakini (Co-Founder, Detroit Black Community Food Sovereignty Network)

On The Enneagram and Valentine's Day

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Beyond the Pines.

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