Ask Dr Jessica Dr Jessica Hochman, Board Certified Pediatrician

Episode 133 of Ask Dr Jessica with Mike Rucker, PhD, author of "The Fun Habit" .  The conversation explores the concept of finding joy and pleasure in everyday life,  rather than solely pursuing happiness as an end goal.  He explains why we need to prioritize scheduling time for fun activities and creating core memories.  
Takeaways
Finding joy and pleasure in everyday life is more sustainable and fulfilling than solely pursuing happiness as an end goal.Being present and mindful in the moment can enhance the enjoyment of daily activities.Blend fun into daily routines and co-create experiences with loved onesPlan and schedule fun activities to ensure they happen

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In this episode, Dr. Elisa Song discusses integrative medicine and its role in treating allergies.  Dr. Song emphasizes the importance of addressing the root causes of allergies and using a combination of conventional medicine with alternative approaches to achieve optimal results. She also provides practical tips for managing allergy symptoms, such as using nasal saline sprays and HEPA filters. Additionally, Dr. Song shares insights on mold exposure and the potential health effects of mold. She also talks about the challenges of testing for mold and mycotoxins. Dr. Song provides advice for preventing and managing allergy symptoms.
Integrative medicine combines conventional and alternative approaches to provide personalized treatment for allergies.Practical tips for managing allergy symptoms include using nasal saline sprays, HEPA filters, and avoiding allergen exposure.Homeopathic remedies, such as Apis mellifica and histaminum, can provide relief for allergy symptoms. Testing for mold and mycotoxins can be challenging, and there is no standardized or foolproof method.Preventing allergy symptoms can involve measures such as using local honey, acupuncture, and reducing sugar and dairy intake.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Episode 131 of Ask Dr Jessica with Dr. Jill Campbell, a licensed clinical psychologist, shares her passion for teaching mindfulness to parents. Mindful parenting involves being present, non-judgmental, and empathic in the service of self-understanding and wisdom. By practicing mindfulness, parents can regulate their emotions and respond to their children in a more conscious and compassionate way. Dr. Campbell provides practical tips for applying mindfulness in challenging parenting situations, such as taking deep breaths, using visual imagery, and practicing gratitude.

To find out more about Dr Jill Campell:
You can visit her website
Email her: info@drjillcampbell.com
Follow her on Instagram: @dr.jillcampbell
Or call her and schedule a televisit or in person visit: 818-665-9448
5016 Parkway Calabasas, Suite 212, Calabasas CA 91302
Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Dr. Peter Gray, a neuroscientist and psychologist, discusses the importance of independence, freedom, and play in children's development. He challenges the cultural delusion of overprotection and highlights the low risks children face in the world today. Dr. Gray emphasizes the benefits of challenging and risky activities for children's growth and resilience. He argues that children are naturally curious and self-directed learners, and that parents should focus on fostering their independence rather than controlling their education. The conversation also delves into the role of media in children's lives and the need for a balanced approach. It emphasizes the importance of pediatricians in promoting independent play and providing resources for parents. 
Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Ask Dr Jessica episode 128 with Kelsey Mora, a dual certified child life specialist and therapist, discusses her work in supporting children and families facing illness and grief. She shares insights on how to talk to children about cancer diagnoses, emphasizing the importance of using clear and honest language. Kelsey also introduces her book, 'The Dot Method,' which provides a comprehensive guide for children and families navigating cancer. Kelsey's work with the Pickles Group, a nonprofit organization supporting children of adult cancer patients, is also discussed.
Takeaways
Use clear and honest language when talking to children about cancer diagnoses.Provide hope and positivity in conversations with children, balancing realism with optimism.Incorporate fun and joy into difficult days to lighten the mood and strengthen connections.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Do you struggle with sleep and your kids? Do you feel like you and your children would benefit from more rest? Katie Pitts, founder of Sleepwise Consulting, shares her journey into sleep consulting and her philosophy on sleep training.  Katie reviews common issues that arise with children's sleep, and she  provides valuable insights and tips. She also dispels common misconceptions about sleep training and highlights the significance of sleep for overall health.

 Katie L Pitts, MS, MA, CSSC Owner & Founder of Sleep Wise Consulting, a consulting group that has now helped over 9 thousand people with sleep issues. Sleep Wise Consulting is made of a team of 40+ certified pediatric (and adult) sleep consultants offer the highest quality private sleep support. 

For more information:
www.sleepwiseconsulting.com
IG @sleepwiseconsulting
Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.