79 episodes

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

Dear Gabby Dear Media

    • Education

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

    3 Steps to Manifesting Love —Big Talk With Jennifer Meyer

    3 Steps to Manifesting Love —Big Talk With Jennifer Meyer

    Today’s Dear Gabby will teach you how to attract love—and have fun while doing it! Jennifer Meyer is not only a high-vibe jewelry designer … She's about to become your spiritual teacher and love coach! In this Big Talk, Jen explains how to turn a divorce or breakup into a beautiful act of love. And, she shares her three-step method for manifesting NEW love. Change is tough, but as Jen says: your hardest days are “when the good sh– starts to happen.” Listen to this and watch the love in your life expand.

     
    Jennifer Meyer is the most high-vibe designer on the planet! She infuses her fine-jewelry designs with hearts, evil eyes and good luck charms, so that anyone wearing them feels protected. Follow her on Instagram here. 

     
    Get more Gabby:
     
    Learning my attachment style is the #1 thing that improved my relationships and helped me attract love—faster than anything else… Take this free quiz to reveal your attachment style. https://bit.ly/3pjQ6eA


    If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3QIbBBz

    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.

     
    Our listeners get 10% off their first month at BetterHelp.com/deargabby.
     
    Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.
     
    Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.
     
    Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.
     
    Produced by Dear Media. 

    • 45 min
    Shift Your Energy to Raise Your Vibration

    Shift Your Energy to Raise Your Vibration

    In this live talk from 2014, I help you recognize that joy is your superpower—and that you can elevate the whole world by simply raising your own vibration. It can be tough to lean toward loving thoughts. It can even feel selfish! But in this talk, I’ll empower you with clear steps you can take to feel good, exude light—and have a positive impact on your local community and beyond.

     
    The following are helpful resources and books I mention in the episode: 

    I want to offer you more spiritual support! I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to help you elevate every area of your life. The NEW Relationship Challenge kicks off October 1! Click here to join the membership. https://bit.ly/3AcOqtK

    Want to bring a higher, more confident vibe to your relationships? It all starts with knowing your attachment style. I designed a free, 2-minute What’s Your Attachment Style? quiz to help you unlock yours. https://bit.ly/3STdf5t

    For more on how to raise your vibration, check out my book The Universe Has Your Back! https://bit.ly/3bL4AkF

    If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3BUzb9Y

    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
     
    Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.
     
    Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout.
     
    Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE.
     
    Produced by Dear Media. 

    • 37 min
    Spiritual Solutions for Confrontation

    Spiritual Solutions for Confrontation

    No matter how spiritual you are, you WILL have to deal with confrontation. Take it from me! An hour before I recorded this Dear Gabby, I was in the midst of a sh*tstorm. This confrontation was the greatest test of my conflict-resolution skills. Using my personal story, I’ll walk you through 8 spiritual steps you can use to turn conflict into connection.

     
    The following are helpful resources and books I mention in the episode: 
     
    This episode of Dear Gabby touched on relationships. We covered how to set boundaries with love and how to bring more compassion to people who activate your protector parts. If you want to go deeper with this work and gain a better understanding of your relationship patterns, take my FREE 2-minute What’s Your Attachment Style? quiz. When you understand your attachment style, you can start to undo any patterns that are keeping you stuck in unfulfilling relationships. https://bit.ly/3bBMuS6 


    Want more spiritual support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3Qklk0I
     
    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3bxCKbB

    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
     
    We have a special deal for our audience: Get your first visit with an Apostrophe provider for only five dollars at Apostrophe.com/GABBY when you use our code: GABBY.
     
    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.
     
    Chime. No Monthly Fees. No vibe-killing fees.Sign-up for a Chime Checking Account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.
     
    Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.
     
    Produced by Dear Media.

    • 46 min
    Boundaries and Relationships

    Boundaries and Relationships

    Do you struggle to set boundaries for yourself? You are not alone! So many people who call in to Dear Gabby have people-pleasing tendencies and override their own needs because they’re afraid of hurting someone else. If this sounds like you, this episode will serve you greatly. I’ll share a 4-step method that will help you set boundaries with love, communicate more clearly, and bust through anxiety and uncertainty in relationships. This really works!

     
    The following are helpful resources and books I mention in the episode: 

    Do yourself a favor. Set aside 2 minutes to take my FREE What’s Your Attachment Style? quiz. https://bit.ly/3vqKAKV

    Want to learn more about attachment styles? Listen to this episode of the Dear Gabby podcast: Transform Your Relationship By Understanding Your Attachment Style https://bit.ly/3PJBosR 

    Here are the 4 steps to creating boundaries with love, which I talk about in detail on today’s Dear Gabby. Bookmark this page and come back to this guide anytime you need to set a boundary. This takes practice, so be patient with yourself as you apply these steps. 
    Step 1: Center into love. 
    Step 2: Get crystal clear on the boundary you want to set, and with whom.
    Step 3: Let go of the other person’s reaction. 
    Step 4: Be patient. 
     
    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3oD3mLh

    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from  a qualified health professional.
     
    Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off - just use promo code GABBY at checkout.


     
    BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp.com/deargabby.
     
    Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.
     
    Right now, you can get 15% off the Just Thrive and Just Calm duo when you go to JustThriveHealth.com and use code: GABBY at checkout



     
     Produced by Dear Media.

    • 41 min
    Dear Gabby, How Do I Handle the Fear of the World?

    Dear Gabby, How Do I Handle the Fear of the World?

    Do you feel powerless about what’s going on in the world? This Dear Gabby is for you. This very special episode features my talk with a Polish psychologist who’s determined to help people stay spiritually resilient while witnessing the war in Ukraine. I was honored to answer her questions about how to be the light in times of darkness—whether that darkness is a catastrophic war, a personal loss or a breakup. This episode is packed with powerful techniques for keeping hope alive in yourself and sharing that hope with others.
     
    The following are helpful resources and books I mention in the episode: 
     
    Joanna Chmura is a psychologist who names courage as her speciality. Through her individual and group counseling services—and through her Story to Tell podcast—Joanna gives people the support they need to lead courageous lives. You can learn more about my extraordinary new friend here. 
     
    In this episode of Dear Gabby, I reference two of my books. The Universe Has Your Back is about transforming fear into faith, and it couldn’t be more relevant for today’s topic. https://bit.ly/3B9lALA
     
    Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is for anyone who’s ready to do some deeper work to liberate themselves from trauma. This book delves more into the eight qualities of Self that I touch upon in this episode. It’s also available as an audiobook from Audible. https://bit.ly/3Q5R0Hh

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection and so much more. Plus, there’s a different 21-day challenge each quarter. The membership’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3PAJ5BW

    If you are in need of safety, recovery or mental health resources, please consult this list. I’m proud of you for being here. https://bit.ly/3ROvMiJ

    I intend for this podcast to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.
     
    For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby
     
    Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.
     
    Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and free veggies for life. Just go to Hungryroot.com/GABBY.
     
    Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY
     
    Produced by Dear Media. 

    • 36 min
    Release Perfectionism to Attract More

    Release Perfectionism to Attract More

    Does perfectionism get in the way of creating what you want in your life? On today’s Dear Gabby I’ll teach you how to release the need to be perfect so that you can manifest more. This radical shift will create amazing momentum in every area of your life—and I’ll show you how! I’ll teach you to embrace the power of imperfection. When you learn to live this way, you’ll show up for your life with a more positive attitude, higher vibes …. and a whole lot of love.
     
    The following are helpful resources and books I mention in the episode. 
     
    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, I lead a different 21-day challenge each quarter, to help you elevate every area of your life! Click here to join. https://bit.ly/3o4tFJR
     
    May Cause Miracles is a 40-day guidebook with subtle shifts that will lead to radical change. It’s the perfect book to accompany this episode and help you deepen your practice of focusing on progress over perfection. https://bit.ly/3Ryp941
     
    Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace also celebrates progress not perfection. It took years of deep spiritual and therapeutic work to wake up every day without anxiety—and it was worth the journey! The book is filled with actionable tools you can use to overcome your fears, too. I hope you’ll take the Happy Days journey with me. You can pick up a copy of the book here or grab the audiobook here. https://bit.ly/3uRXdOG
     
    For more information on EMDR therapy, listen to my interview with my own EMDR therapist, Tammy Valicenti. https://bit.ly/3AUkumM
     
    If you feel you need additional support, please check out this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3OdrH4m
     
    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
     
    Our listeners get 10% off their first month at BetterHelp.com/deargabby.
     
    Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.
     
    Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.
     
    Visit athleticgreens.com/gabby to take ownership over your health and pick up the ultimate daily nutritional insurance!
     
    Produced by Dear Media.

    • 38 min

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