Even Tacos Fall Apart

MommaFoxFire

The "Even Tacos Fall Apart" talk show includes interviews with actual mental health professionals and conversations where real people talk about the messy side of mental illness, disabilities, wellness and life in general. My goal is to normalize mental health conversations and reduce the stigma around illnesses. We all struggle at different times in our lives, but that doesn't mean we're unlovable - after all, Tacos Fall Apart and WE STILL LOVE THOSE! mommafoxfire is a MH advocate and variety gaming streamer on Twitch: twitch.tv/mommafoxfire tacosfallapart.com

  1. Psychedelic-assisted Therapy with Diana Colleen

    2 DAYS AGO

    Psychedelic-assisted Therapy with Diana Colleen

    Psychedelic-Assisted Therapy Saved Her Life. Now She's Writing About It! More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/diana-colleen This one is for anyone who has ever hit a wall that talk therapy couldn't break through, or who is just curious about what it actually looks like when someone decides to stop surviving and start healing. Diana Colleen did not have an easy start. Born into poverty, sexually abused as a child, abandoned by her father at 11, sexually assaulted as a young adult and then blamed for it by the RCMP when she reported it. She packed her cats and whatever fit in her car and drove from Canada to Seattle to start over. For decades, she did what a lot of survivors do: stuffed it all down and kept moving. By 2018, there was nothing left to stuff. She became suicidal. What saved her was an underground psychedelic therapist and a single MDMA session that, as Diana puts it, wrapped her in a blanket of love she had never felt for herself. "I didn't know that I am love until that day," she says. "And that changes everything." Diana joins Even Tacos Fall Apart to talk about her healing journey, her training as a psychedelic facilitator and her debut novel They Could Be Saviors, which imagines a world where billionaire hoarding disorder gets treated the same way any other mental illness would. So what actually is psychedelic-assisted therapy? It is not the same as taking mushrooms at a festival. The difference is set, setting and most importantly, integration. You go in with intention. You have a trained facilitator holding the space. And after the session, you sit with a therapist and work through what surfaced. The medicine, as Diana explains, has its own ideas about what you need to heal. Your plan and the medicine's plan are often two very different things. She also makes clear: it is not a magic bullet. "You still have to do the work," she says. Think of it less as a cure and more like ripping off a bandage that talk therapy might peel back millimeter by millimeter for years. Why isn't this mainstream yet?! Blame Nixon. Diana walks through the political history of how psychedelic research got shut down for decades, why veterans and people experiencing homelessness stand to benefit most from legalization and why her biggest fear is Big Pharma swooping in and pricing out the very people this therapy could help most. Countries like Australia and Poland are already moving toward legalized psilocybin therapy. Diana believes full legalization is coming in her lifetime, and she is ready for it. The big idea behind the novel is that billionaires are hoarders operating at a planetary scale. Her book flips the cultural script from celebrating extreme wealth to recognizing it as a symptom of unmet psychological need. Psychedelics, she believes, could reconnect people to each other and to nature in ways that no amount of money can replicate. "Once you've seen that you're connected to everybody, you can't unsee it." This is a conversation about trauma, healing, plant medicine, wealth inequality and what it actually takes to change your life from the inside out. Keywords: psychedelic-assisted therapy, MDMA therapy, psilocybin therapy, mental health, trauma healing, psychedelic facilitator, plant medicine, ankylosing spondylitis, chronic pain and mental health, psychedelic legalization, Even Tacos Fall Apart podcast

    1hr 7min
  2. 31 MAR

    Even Tacos Fall Apart - Welcome to Season 5!

    Season 5 of Even Tacos Fall Apart is officially here!!!! And we're starting it the right way: by honoring where we've been before we talk about where we're going. Check out all of Seasons 1-4, find out what guests are coming to the Live Show next, look for mental health resources, become a part of the community & more - https://www.tacosfallapart.com/ In this season premiere, MommaFoxFire takes a look back at an extraordinary Season 4... a year packed with raw, honest and deeply human conversations about mental health. From trauma and PTSD to grief and loss, depression and recovery, anxiety, suicidal ideation, and everything in between, Season 4 covered the full spectrum of the mental health experience. We heard from therapists, researchers, advocates, survivors, and everyday people brave enough to sit down and say "here's what I went through, and here's how I got through it." Standout conversations included episodes on religion and mental health, family trauma and PTSD, the entertainment industry's toll on mental wellness, ADHD and neurodiversity, grief, binge eating, chronic pain, ibogaine therapy, narcissistic abuse recovery, and mental health care for marginalized communities... just to name a few! This episode also revisits the heart of what Even Tacos Fall Apart is all about: the idea that falling apart isn't failure. Life is messy. Healing is messy. And somewhere in the chaos of being a human being trying to hold it all together, there's community, humor and hope... even when the taco hits the floor. Season 5 is bringing more of everything that makes this show what it is: honest mental health conversations, diverse guest perspectives and topics that don't get talked about enough. No shame. No filters. Just real talk for real people. If you're new to the show... welcome. Start here, then dig into the archives. There's something for whatever you're going through! If you're a returning listener... thank you for being here again! Now... Let's do this!! Even Tacos Fall Apart is a mental health podcast covering trauma, depression, anxiety, grief, healing, neurodiversity, relationships, and everything in between. New episodes drop regularly. Subscribe wherever you listen to podcasts.

    11 min
  3. Unleashing Your Bad-assery with Sheri Arcuria

    24 MAR

    Unleashing Your Bad-assery with Sheri Arcuria

    If you've ever talked yourself out of your own potential, dismissed your progress because it didn't look impressive enough, or just needed someone to remind you that hard days don't have to become hard lives, this episode is for you. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sheri-arcuria Sheri Arcuria didn't set out to build a movement. She started with a blog, a body she was trying to save and a whole lot of stubbornness. On this episode of Even Tacos Fall Apart, she sat down to talk about what badassery actually looks like in real life... and it's not what most people think. Sheri is the author of two books, Unzipped and Blindsided, and the creator of MOBA (Master of Badassery), an apparel and community brand that has grown into something way bigger than t-shirts. But before any of that, she was a 32-year-old woman sitting in a doctor's office being told she would have diabetes for the rest of her life. The doctor handed her a stack of prescriptions. Sheri handed them back. What followed was six months of walking every day, cleaning up her diet and tracking everything. When she went back for her follow-up and every single marker had normalized, she was, in her words, "smug as shit." That moment cracked something open in her. It stopped being about a number on a scale and started being about what she was actually capable of. The first book came out of spite too, if we're being honest. Her husband finally called her out after years of her saying she should write about her bariatric surgery journey. She stormed into the office, sat down at a blank screen and didn't stop typing for five days straight. Wrist guards and all. But this conversation goes well beyond weight loss. Sheri talks about what it means to be a badass when you're dealing with chronic pain, anxiety or a life that looks nothing like you planned. Her take is straightforward: badassery is an attitude, not a destination. It's doing whatever is in front of you with purpose, even on the days when that thing is just getting out of bed and taking a shower. The goal posts move. The journey doesn't end. That's the whole point. She also gets into the emotional roots underneath physical struggles, the way we mow over our problems instead of pulling the weeds, the damage that comes from holding everything in until your body stages a full revolt and the very specific kind of freedom that comes from finally finding your voice in a relationship or a doctor's office or anywhere else you've been quietly swallowing things down. The MOBA community grew out of a TikTok live where people just wanted to plank together every morning. Now it's a Discord full of people cheering each other on through workouts, hard days and everything in between. Sheri is also a certified mindset coach and is finishing up certifications in personal training and nutrition. She takes DMs. She writes handwritten cards with every single order. She has not forgotten where she started. This one is worth your time.

    1hr 17min
  4. Grit & Gratitude: Becoming Blind As a Teen & Finding Hope with Laura Bratton

    17 MAR

    Grit & Gratitude: Becoming Blind As a Teen & Finding Hope with Laura Bratton

    For anyone who has ever had the rug pulled out from under them and wondered how people actually come back from that, this is the episode to listen to. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/laura-bratton When Laura Bratton was nine years old, a doctor told her she would eventually go blind. At nine, she didn't fully grasp what that meant. By the time she was a teenager watching her vision disappear over the course of high school, she understood completely... and it nearly broke her. In this episode, Laura opens up about what it was really like to lose her sight during the years when all you want is to be normal. No driver's license. No all-nighters before a big project. No spontaneous anything. Every assignment had to be started the day it was assigned. While her classmates were pulling the classic cram-it-all-in-the-night-before move, Laura was working through it hour by hour, day by day. The grief that came with all of that, she says, is something she still can't fully put into words. The anxiety and depression that followed were severe. We're talking panic attacks, fog so thick she couldn't focus at school, nights so restless she felt like she was crawling out of her skin. Getting help wasn't instant or easy either... finding the right combination of medication took time and came with its own brutal side effects. But she got there. What pulled her through wasn't toxic positivity or a "superhero" narrative. Laura actually tried both ends of that spectrum (the poor-me victim mindset and the you're-so-inspirational-and-strong version) and neither one helped. What actually worked was something in the middle: grit and gratitude. Not the push-through-and-ignore-your-feelings kind of grit. The kind where you feel the weight of what's happening, you sit with it for a minute, and then you take one small step forward anyway. And not the relentlessly chipper gratitude either. Sometimes gratitude is just falling into bed at the end of a brutal day and thinking, thank God that's over. Today, Laura is the author of Harnessing Courage and founder of Ooby Global, where she speaks to organizations and works with individuals on navigating change without getting stuck in it. She also made history as the first blind student to graduate from Princeton Theological Seminary... though she'd probably tell you she was just focused on getting through the day. This conversation gets real about mental health, the difference between actual support and pity, why you should never pet a guide dog without asking, and why your loved one going through something hard doesn't need you to fix it... they need you to listen. Laura closes with something worth sitting with: in the middle of everything hard, you are enough. Even if you don't believe it right now.

    1hr 1min
  5. Traumatic Brain Injury & Using TTRPGs & Gaming in Therapy with Nicholas Ruchlewicz

    10 MAR

    Traumatic Brain Injury & Using TTRPGs & Gaming in Therapy with Nicholas Ruchlewicz

    If you've ever been told you look fine when you feel anything but, or found your people somewhere nobody expected, pull up a chair. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nicholas-ruchlewicz Nicholas Ruchlewicz Survived a Traumatic Brain Injury. Then He Used Pathfinder TTRPG to Help Put Himself Back Together. On March 15, 2016 - the Ides of March, smack in the middle of Brain Injury Awareness Month - Nicholas Ruchlewicz was in a single-vehicle motorcycle crash that changed everything. He woke up not knowing where he was, seeing double, unable to control his own hands. Doctors had to tie them down because he kept pulling staples out of his own skull. He had a plate holding his pelvis together. He was living in his mom's basement with the handles taken off his wheelchair so he could fit down the hallway. That's where this story starts. In this episode, Nicholas walks us through what early recovery actually looked like... the speech therapy he fought tooth and nail because he "just hurt his legs," the 12 steps on a walker that were the hardest he'd ever taken, and the Pandora station full of Type O Negative and Opeth that his girlfriend played in the ICU and that you could literally watch lower his blood pressure on the monitors. The conversation gets really interesting when we get into how Nicholas found his way back through tabletop role-playing games. He'd already been playing Pathfinder before the crash. After it, rolling dice at a game store gave him a reason to get out of the house, a way to rebuild his cognitive function, and a community that showed up for him in ways he didn't expect... including visiting him in the hospital. He now runs organized play events up and down the East Coast, has run nearly 400 Pathfinder games, and uses the platform he's built to speak to political organizations and members of Congress about brain injury recovery and mental health. We also get into why TTRPGs specifically hit different from other hobbies when it comes to healing - the creative freedom, the social scaffolding, the way playing a confident character can quietly build confidence in real life. Nicholas has watched it help people work through social anxiety, find community, and feel seen in ways that are genuinely hard to manufacture anywhere else. He also shares a couple of practical life hacks from his recovery that honestly apply to everyone: the "1-2-3" pause technique and the Viktor Frankl principle about the space between stimulus and response being where your power lives. Nicholas's story is a good reminder that recovery is rarely linear and help shows up in unexpected places... sometimes in the form of math rocks and imaginary creatures, and a table full of people who are just glad you showed up.

    1hr 8min
  6. Hypnotherapy & Coping with Narcissists with Dr. Stephanie Kriesberg

    3 MAR

    Hypnotherapy & Coping with Narcissists with Dr. Stephanie Kriesberg

    If you've ever found yourself making excuses for someone who never once made them for you, this episode is exactly where you need to be. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-stephanie-kriesberg If you've ever walked away from a relationship wondering how you lost yourself along the way, this episode is for you. Dr. Stephanie Kriesberg, clinical psychologist and one of the only therapists in New England certified in the "Will I Ever Be Good Enough?" model, joined us to talk about narcissism, hypnotherapy and what healing actually looks like in practice. First things first — not all narcissists look the same. Dr. Kriesberg breaks down the two main types: the grandiose narcissist who dominates every room and needs constant admiration, and the covert narcissist who's quieter but just as skilled at getting other people to orbit around their needs. Both types share the same core: a lack of empathy, no real self-awareness and an expectation that the world exists to regulate their emotions. As Dr. Kriesberg puts it, a narcissist is essentially a child in an adult's body. So why do so many smart, capable people end up in these relationships? Because narcissists can be magnetic. They shower you with attention early on, make you feel chosen and needed — and by the time the dynamic shifts, you're already in deep. Dr. Kriesberg also addresses one of the most common misconceptions people carry: the belief that love, patience or the right circumstances will change things. They usually don't. We also talked about what not to do. Trying to explain yourself endlessly, hoping that if you just say it the right way they'll finally get it? That burden is not yours to carry. Instead, Dr. Kriesberg encourages people to hold onto their own sense of self, practice assertiveness and listen to their gut — especially those early red flags that are easy to rationalize away but hard to ignore once you know what they mean. And then there's hypnotherapy. This is where the conversation gets really interesting. Clinical hypnotherapy has nothing to do with stage shows or clucking like a chicken. It's a focused, relaxed state that helps people access their imagination and memory in a more intentional way. Dr. Kriesberg uses it with clients recovering from difficult relationships to help them reconnect with who they were before the relationship chipped away at them — recalling moments of confidence, competence and clarity, and bringing those back into the present. It's not a standalone fix, but woven into a broader therapy approach, it can be genuinely powerful. Dr. Kriesberg also makes the case that the most important factor in therapy isn't the model or the method — it's the relationship with your therapist. If it's not clicking, find someone else. The ball is in your court. This was a real, grounded conversation about patterns that are easier to spot in hindsight and harder to escape in the moment. Give it a listen.

    1hr 2min
  7. Understanding Emotional Highs and Lows with Ryan Reichert

    24 FEB

    Understanding Emotional Highs and Lows with Ryan Reichert

    For anyone who has ever crashed hard after a high and wondered what is wrong with them, Ryan Reichert has some answers and a lot of honesty. If you are tired of white-knuckling your way through the hard seasons and want real tools from someone who has actually been there, this one is worth your time. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/ryan-reichert Ryan Reichert has lived a life of extremes. Military veteran, Fortune 500 executive, recovering alcoholic, divorced dad rebuilding his relationship with his kids. He has been at the top and at the bottom, sometimes within the same year. That kind of experience doesn't make you an expert by default, but it can if you're willing to do the work and tell the truth about all of it. Ryan has done both. On this episode of Even Tacos Fall Apart, Ryan joins us to talk about the emotional cycles we all go through and why so many of us are completely unprepared for them. His book, The Icarus Effect, takes its name from the myth of a guy who flew too high and paid for it, and Ryan argues that most of us are doing exactly that, without even realizing it. The conversation goes a lot of places. We talk about what it actually means to regulate your emotions versus just suppressing them, and why age alone doesn't make you better at it. Ryan is very clear on this point: he has seen people with decades of life experience who still blow up at the smallest things, because emotional intelligence is a skill you have to build, not something that just arrives one day. We also get into his sobriety, which hit the two-year mark right around the time we recorded this. He is honest about what drove the drinking and what finally made him stop, and it has nothing to do with willpower. The alcohol was never really the problem. It was the shame, the secrecy and the lifetime of carrying things he never told anyone. Ryan talks about what it looks like to actually start managing your emotional responses in real time, including some practical tools from his book. Box breathing for anger. Grounding your senses when anxiety takes over. Letting yourself feel joy without immediately overindulging in it. None of it is complicated, but all of it takes practice and most people never start. His closing message for anyone in a low point right now is simple: you are not alone, and you almost certainly have someone you can reach out to, even if it doesn't feel that way. He also said something that stuck with me, which is that people are probably already judging you, so you might as well just tell the truth. It was funnier in context but also completely correct. Ryan is a speaker, mindset coach and the author of The Icarus Effect. You can find him at ourprotectordevelopment.com and across all the major social platforms. Give this episode a listen and then go find someone to have an honest conversation with.

    1hr 28min
  8. Rebuilding After Trauma with Shannon Michelle

    17 FEB

    Rebuilding After Trauma with Shannon Michelle

    If you're going through something difficult right now or you've experienced trauma that still affects you, this conversation offers both hope and practical wisdom. Shannon's story reminds us that healing is possible and that you don't have to do it alone. Listen if you're rebuilding after something hard, supporting someone who is, or just trying to understand why healing never goes in a straight line. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/shannon-michelle Shannon Michelle knows what it means to start over. After losing her brother to suicide and navigating her own mental health struggles, she's become someone who helps others find their way through the hardest moments of their lives. In this conversation we talk about what it actually takes to rebuild when everything falls apart. Shannon shares how trauma doesn't just affect you mentally but shows up in your body too. She explains that healing isn't linear... and that that's completely normal. Some days you feel like you're making progress and other days you're back at square one. We get into the practical side of recovery. Shannon talks about how she had to learn to set boundaries and say no to things that drained her energy. She describes creating what she calls a "healing toolkit" filled with different strategies because what works one day might not work the next. Sometimes it's therapy, sometimes it's movement, sometimes it's just getting through the next hour. One of the most powerful parts of our conversation is when Shannon discusses the shame that often comes with trauma. She emphasizes that trauma isn't your fault and healing isn't about being perfect. It's about showing up for yourself even when it's messy. She's honest about her own struggles with people-pleasing and how she had to unlearn the belief that her worth was tied to making everyone else comfortable. Shannon also shares insights from her work helping others through their darkest times. She's seen people come back from things that seemed impossible. The key isn't having it all figured out but being willing to take small steps forward. She talks about the importance of finding your people - the ones who can hold space for your pain without trying to fix you or minimize what you're going through. We discuss how grief and trauma change you. You don't go back to who you were before. But that doesn't mean you can't build something meaningful from the pieces. Shannon is living proof that you can create a life you love even after experiencing profound loss. The conversation also touches on practical resources and the reality that professional help matters. Shannon emphasizes that asking for help is actually a sign of strength. She shares how therapy and medication played a role in her own recovery and why she's passionate about reducing the stigma around mental health treatment. What makes this episode special is Shannon's raw honesty. She doesn't present herself as someone who has it all figured out. She's still doing the work. She still has hard days. But she's built a life that feels authentic to her and she's dedicated to helping others do the same.

    1hr 6min

About

The "Even Tacos Fall Apart" talk show includes interviews with actual mental health professionals and conversations where real people talk about the messy side of mental illness, disabilities, wellness and life in general. My goal is to normalize mental health conversations and reduce the stigma around illnesses. We all struggle at different times in our lives, but that doesn't mean we're unlovable - after all, Tacos Fall Apart and WE STILL LOVE THOSE! mommafoxfire is a MH advocate and variety gaming streamer on Twitch: twitch.tv/mommafoxfire tacosfallapart.com

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