352 episodes

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Fast Talk Fast Talk Labs

    • Health & Fitness

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

    Understanding the Impact of Common Medications on an Athlete’s Physiology and Training

    Understanding the Impact of Common Medications on an Athlete’s Physiology and Training

    Dr. Jeff Sankoff, the “Tri-Doc,” walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your doctor.  
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    • 1 hr 25 min
    Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive

    Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive

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    • 1 hr 26 min
    Lessons Learned Trying to “Make It” as a Pro

    Lessons Learned Trying to “Make It” as a Pro

    Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what they’ve gleaned may apply to the rest of us, too.
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    • 1 hr 10 min
    Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event

    Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event

    For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event.
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    • 53 min
    Tips from a Super Bowl Champ Turned Track Cyclist

    Tips from a Super Bowl Champ Turned Track Cyclist

    Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. 
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    • 1 hr 13 min
    308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini

    308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini

    The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications. 
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    • 1 hr 33 min

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