107 episodes

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

First This Kathryn Nicolai

    • Health & Fitness

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

    Hot Air Balloon

    Hot Air Balloon

    • 10 min
    Quiet Together

    Quiet Together

    We'll keep it simple today.

    • 10 min
    Descriptive vs Prescriptive

    Descriptive vs Prescriptive

    Notice your approach.

    • 10 min
    The Other Side (Encore)

    The Other Side (Encore)

    • 8 min
    Tell Me Everything

    Tell Me Everything

    • 11 min
    Control

    Control

    I get it, we want to feel like we have control. Let's build peace instead.

    • 10 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
Sean Jameson
Métamorphose, éveille ta conscience !
Anne Ghesquière
Der 6-Minuten-Podcast – Persönlichkeitsentwicklung to go!
Dominik Spenst
Stahl aber herzlich – Der Psychotherapie-Podcast mit Stefanie Stahl
RTL+ / Stefanie Stahl
Iss doch, was du willst! - Gesunde Ernährung zw. Psychologie & Wissenschaft mit Dr. Antonie Post
Dr. Antonie Post

You Might Also Like

Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Stories from the Village of Nothing Much
iHeartPodcasts
Drift Off
Joanne D'Amico
Meditative Story
WaitWhat
Get Sleepy: Sleep meditation and stories
Slumber Studios
Night Falls - Bedtime Stories For Sleep
Sleepiest & Geoffrey Austin Newland