Gratitude FM

Justin Morgan
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  • SELF-IMPROVEMENT

Gratitude FM is a daily micro-podcast designed to help you reset your mind and rewire your brain for more joy, happiness, and meaning—in less than two minutes. In a world filled with noise, pressure, and constant distractions, this podcast gives you something simple, grounding, and powerful: a short pause to remember what’s good. Each episode is under two minutes and offers a quick gratitude practice, reflection, or mindset shift to help you: • Rewire your brain for joy and emotional resilience• Move from stress and scarcity to calm and clarity• Feel more present, grounded, and connected• Create a better story about your life—one moment at a time No long episodes.No overwhelm.Just a small daily practice that fits into real life. Whether you’re starting your morning, taking a walk, or winding down at night, Gratitude FM is here to help you slow down, breathe deeply, and notice the good that’s already around you. Because when you change what you focus on, you change how you feel. And when you change how you feel, everything else begins to follow. Press play. Take a breath.Welcome to Gratitude FM.

  1. 4 FEB

    EPISODE 15 When Progress Feels Too Slow

    Welcome to your daily gratitude practice. If we want to live a meaningful life,we have to learn patience with our own process. Progress is often slower than we expect.Change takes time. Here’s the problem.When progress feels slow,we’re tempted to quit. Gratitude helps us see what’s already moving. So today, your simple gratitude practice is this. Think of one small way you’re different than you were before. Something subtle. Pause with it. Now, quietly say thank youfor growth that’s still unfolding. Thank you for staying with the story. That’s the practice for today. Carry this with you when impatience shows up. And remember —daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.

    1 min

  2. 4 FEB

    EPISODE 14 When Old Patterns Keep Showing Up

    When Old Patterns Keep Showing UpWelcome to your daily gratitude practice. If we want to live a better story,we have to notice the patterns that repeat. Habits.Reactions.Ways of thinking. Here’s the problem.Without awareness, patterns quietly write the story for us. Gratitude brings awareness without judgment. So today, your simple gratitude practice is this. Notice one pattern you’re becoming aware of. Not to fix it.Just to notice it. Pause with it. Now, quietly say thank youfor awareness and the chance to choose differently. Thank you for growth. That’s the practice for today. Return to this when patterns resurface. And remember —daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.

    1 min

  3. 4 FEB

    EPISODE 13 When You’re Afraid to Start

    Welcome to your daily gratitude practice. If we want to live a meaningful life,starting is often the bravest part. Fear shows up.Doubt creeps in.The first step feels heavy. Here’s the problem.Fear often convinces us to stay still. Gratitude helps us honor courage — even small courage. So today, your simple gratitude practice is this. Think of one moment when you began somethingdespite feeling unsure. Pause with it. Now, quietly say thank youfor your willingness to try. Thank you for opening a new chapter. That’s the practice for today. Return to this when fear hesitates you again. And remember —daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.

    1 min

  4. 4 FEB

    EPISODE 12 When You Feel Like You’re Failing

    When You Feel Like You’re FailingWelcome to your daily gratitude practice. If we want to live a better story,we have to redefine what failure actually means. Setbacks happen.Plans fall apart.Mistakes are made. Here’s the problem.We often treat failure like the end of the story. Gratitude helps us see it as a chapter. So today, your simple gratitude practice is this. Think of one setback that taught you something important. Pause with it. Now, quietly say thank youfor the lesson, the growth, and the perspective it gave you. Thank you for continuing forward. That’s the practice for today. Come back to this when failure feels final. And remember —daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.

    1 min

  5. 4 FEB

    EPISODE 11 When You Doubt Yourself

    Welcome to your daily gratitude practice. If we want to live a meaningful life,self-doubt will inevitably show up along the way. You question your abilities.Your choices.Your worth. Here’s the problem.When doubt takes over,we forget what we’ve already survived. Gratitude reminds us of our strength. So today, your simple gratitude practice is this. Think of one hard thing you’ve made it through. Something that required resilience. Pause with it. Now, quietly say thank youfor your endurance and courage. Thank you for staying in the story. That’s the practice for today. Return to this when doubt speaks loudly. And remember —daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.

    1 min

  6. 4 FEB

    EPISODE 10 When Life Feels Uncertain

    Welcome to your daily gratitude practice. If we want to live a better story,we have to learn how to stand on shifting ground. Life doesn’t always offer stability.Plans change.Circumstances shift. Here’s the problem.Uncertainty can make us feel unsafe and ungrounded. Gratitude helps us find steadiness inside ourselves. So today, your simple gratitude practice is this. Think of one thing about yourself that remains steadyeven when life feels uncertain. A value.A strength.A way you show up. Pause with it. Now, quietly say thank you for that steadiness. Thank you for carrying yourself through change. That’s the practice for today. Return to this when the ground feels shaky. And remember —daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.

    1 min

  7. 4 FEB

    EPISODE 9 When You Feel Pulled in Too Many Directions

    Welcome to your daily gratitude practice. If we want to live a meaningful life,we need moments where our attention can settle. Many of us feel pulled in multiple directions.Responsibilities.Expectations.Noise. Here’s the problem.When everything demands our attention,nothing feels fully lived. Gratitude helps us choose presence. So today, your simple gratitude practice is this. Notice one place where your attention is needed right now. Just one. Pause with it. Now, quietly say thank youfor the ability to focus, even briefly. Thank you for this moment.Thank you for this place in your story. That’s the practice for today. Return to this when you feel scattered. And remember —daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.

    1 min

  8. 4 FEB

    EPISODE 8 When You Don’t Know How Things Will Turn Out

    Welcome to your daily gratitude practice. If we want to live a better story,we have to make peace with uncertainty. So much of life unfolds without guarantees.Without timelines.Without answers. Here’s the problem.When we demand certainty,we lose our ability to stay present. Gratitude invites openness instead of control. So today, your simple gratitude practice is this. Think of one thing in your life that is still unfolding. Something unresolved. Pause with it. Now, quietly say thank you —not for the outcome,but for the opportunity to grow inside the uncertainty. Thank you for this unfolding chapter. That’s the practice for today. Come back to this when you wish you had all the answers. And remember —daily gratitude not only helps you find a deeper sense of meaning in your life, it also helps you live a better story.

    1 min
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About

Gratitude FM is a daily micro-podcast designed to help you reset your mind and rewire your brain for more joy, happiness, and meaning—in less than two minutes. In a world filled with noise, pressure, and constant distractions, this podcast gives you something simple, grounding, and powerful: a short pause to remember what’s good. Each episode is under two minutes and offers a quick gratitude practice, reflection, or mindset shift to help you: • Rewire your brain for joy and emotional resilience• Move from stress and scarcity to calm and clarity• Feel more present, grounded, and connected• Create a better story about your life—one moment at a time No long episodes.No overwhelm.Just a small daily practice that fits into real life. Whether you’re starting your morning, taking a walk, or winding down at night, Gratitude FM is here to help you slow down, breathe deeply, and notice the good that’s already around you. Because when you change what you focus on, you change how you feel. And when you change how you feel, everything else begins to follow. Press play. Take a breath.Welcome to Gratitude FM.

Information

  • Creator
    Justin Morgan
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2025 Justin Morgan
  • Provider