Gratitude FM

Justin Morgan
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  • SELF-IMPROVEMENT

🌿 Gratitude FM: 3 Minutes to Rewire Your Brain for Joy Life moves fast. Stress piles up. Joy slips through the cracks. But what if just three minutes a day could change that? Gratitude FM is your daily reset—a short, calming podcast designed to help you find more peace, happiness, and meaning through the simple practice of gratitude. Each episode is: ✨ About 3 minutes long (easy to fit into your morning, commute, or bedtime) ✨ Rooted in neuroscience + timeless wisdom ✨ Packed with practical prompts you can use today Gratitude rewires the brain. Gratitude FM shows you how. Tune in, take a breath, and discover how three minutes a day can help you see the world in a more beautiful way.

Episodes

  1. 19/09/2025

    🎧 Episode 1: Gratitude for What’s Ahead

    🎧 Episode 1: Gratitude for What’s AheadMost of us wake up already stressed. Before our feet hit the floor, we’re replaying deadlines, worries, and “what ifs.” Neuroscientists call this anticipatory anxiety—our brains scan for threats before the day even begins. The problem is, when we only scan for what’s wrong, we miss what’s right. It’s a little like walking into a dark room and only noticing the shadows. But if we flip on the light, we see things we didn’t realize were there. Gratitude is that light switch. Brain scans show that practicing gratitude activates the prefrontal cortex, the part of the brain responsible for focus and decision-making. As Melody Beattie wrote, “Gratitude turns what we have into enough, and more.” Pause for a moment. Name one thing you’re genuinely looking forward to today. It could be your morning coffee, a walk at lunch, or the quiet of bedtime. That single act reframes your day. Gratitude doesn’t erase the hard parts—it shifts the story you’re living into one filled with possibility. Remember, it only takes three minutes a day to help rewire your brain for more joy and happiness through daily gratitude.

    1 min
  • 1 Episode

About

🌿 Gratitude FM: 3 Minutes to Rewire Your Brain for Joy Life moves fast. Stress piles up. Joy slips through the cracks. But what if just three minutes a day could change that? Gratitude FM is your daily reset—a short, calming podcast designed to help you find more peace, happiness, and meaning through the simple practice of gratitude. Each episode is: ✨ About 3 minutes long (easy to fit into your morning, commute, or bedtime) ✨ Rooted in neuroscience + timeless wisdom ✨ Packed with practical prompts you can use today Gratitude rewires the brain. Gratitude FM shows you how. Tune in, take a breath, and discover how three minutes a day can help you see the world in a more beautiful way.

Information

  • Creator
    Justin Morgan
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2025 Justin Morgan
  • Provider