Guided Meditations with Kamara Farai

Kamara Farai
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  • Spirituality
  • Updated weekly

A quiet space to slow down. Through guided meditation, Yoga Nidra, breathwork, and somatic practice, each episode offers an opportunity to rest, regulate your nervous system, and reconnect with your body. Created by Kamara Farai, a Los Angeles–based visual artist, meditation guide, and Yin Yoga teacher.

Episodes

  1. 10 Jul

    When Your Nervous System Needs Rest | Yoga Nidra for emotional healing 🍃

    Welcome🍃 This Yoga Nidra practice is designed to support emotional safety within the body and gently calm the nervous system. Together, we’ll move into a space of deep rest — allowing the body to unwind at its own pace while reconnecting with trust as a felt experience. This session may support: • Nervous system regulation • Emotional release • Heart healing • Letting go of stored tension • Deep physical and mental rest You don’t need to force anything here. Simply allow the body to arrive… To feel supported… And to gently return to yourself. If this practice resonates, you’re welcome to subscribe and return anytime you need rest. ⸻ 🎧 HEADPHONE DISCLAIMER For the most immersive experience, headphones are recommended. However, this meditation can still be received and effective through speakers if that feels more comfortable for you. Please listen in a safe, quiet space where you can fully relax without interruption. ⸻ ✨Note: This is a guided meditation practice intended for relaxation, self-reflection, and nervous system support. It is not a substitute for medical or mental health care. Thank you for practicing with me. With love, peace abd gratitude 🧘🏾‍♀️🤍 — Kamara Farai

  2. 5 Jul

    You’re Safe to Let Go Now | Yoga Nidra for Heart Healing 🍃

    Welcome to this Heart Healing Yoga Nidra, a gentle guided meditation created to help you soften the heart, release emotional weight, and deeply restore the nervous system. Through conscious rest, body awareness, and breath, this practice invites you into a space where the body can fully relax while awareness gently remains. Whether you’re moving through grief, stress, heartbreak, or simply longing for deep rest, this meditation offers an opportunity to pause, restore, and reconnect. For the most immersive experience, headphones are recommended, though this practice can also be enjoyed through speakers. This meditation is intended for relaxation, self-reflection, and nervous system support. It is not a substitute for medical or mental health care. Please note: This is an intuitive Yoga Nidra practice rooted in deep rest, body awareness, and nervous system support. While inspired by traditional Yoga Nidra, it is shared through a more intuitive, experiential approach. With love, peace, and gratitude, Kamara Farai 🤍🧘🏾‍♀️

    You’re Safe to Let Go Now | Yoga Nidra for Heart Healing 🍃
  • 2 Episodes

About

A quiet space to slow down. Through guided meditation, Yoga Nidra, breathwork, and somatic practice, each episode offers an opportunity to rest, regulate your nervous system, and reconnect with your body. Created by Kamara Farai, a Los Angeles–based visual artist, meditation guide, and Yin Yoga teacher.

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