Healing + Human Potential Alyssa Nobriga

In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live.
 
Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you.
 
We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential.
 
Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves.
 
So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode!
 
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EPISODE TIMESTAMPS:
 
0:00 - Intro
5:32 - Unpacking The Paradox of Transformation
8:13 - Using Everyday Life Triggers to Get Free
12:10 - Wisdom In The Mastery Method
15:22 - Live Guided Somatic Practice
23:22 - How to Productively Navigate Anger + Frustration
28:48 - Conscious Complaining
31:55 - The Freedom in Not Playing the Blame Game
35:02 - Healing Without Shame + Guilt
39:31 - Our Greatest Gift to Humanity
43:46 - Insights for Keeping A Healthy + Loving Relationship
53:29 - Welcoming Your Full Range of Emotions
1:04:50 - Take Your Power Back
 
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Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.
 
Instagram: https://www.instagram.com/bluofearth/
Website: https://www.bluofearth.com/
YouTube: @Bluofearth
 
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Have you watched our previous episode on Somatic Coaching Exercises?
 
Watch on YouTube: https://youtu.be/LvQ08r44IrY
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship.
 
Everyone’s relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren’t always easy, but often they hold so many opportunities for transformation. ✨
 
I’m bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we’ve learned over the years so it can support you in your healing if you want that.
 
We share our vulnerable truths, the importance of breaking free from generational patterns, and the effects that early childhood conditioning has on adulthood.
 
Join us as we discover the tools that have paved the way for our healing and hear stories we've never shared with each other before.  
 
So, whether you're seeking solace, understanding, or simply a guiding light on your path towards healing, I invite you to tune in to this heartfelt conversation. 💜
 
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EPISODE TIMESTAMPS:
0:00 - Intro
4:40 - The Evolution of Our Mother-Daughter Relationship
12:04 - Our Game-Changing Therapy Session
16:15 - The Healing Work I Did
19:34 - Compassionate Self Forgiveness Process
20:06 - How to Use Projection Work to Heal
21:15 - Why I Left A Relationship After Doing Healing Work With Mom
24:58 - The Power in the Question, "What is it that you want?"
27:12 - Playing Out Generational Patterns
29:04 - Speaking My Honest Truth About Childhood
32:40 - How to Support A Child Through Big Feelings
35:02 - Our Medicine Journey Together
38:00 - The Last Straw In Healing The Relationship with My Mom
45:16 - My Mom's Healing Journey
51:47 - Gabor Mate's Findings on Chronic Illness
53:55 - Healing Over-Responsibility With My Mom
55:38 - Powerful Rapid Fire Instagram Q+A
1:01:24 - Questions To Ask Your Mom This Mother's Day For More Connection
1:06:14 - The Beauty In Aging
 
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Have you watched our previous episode with Alyssa's Dad?
 
Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=T5ha94_rjkuHiybf
 
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!).
 
In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment.
 
You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and how to ignite the sympathetic response when you need an energy boost. Hear how Samantha used breathwork as an entrepreneur to lead with impact + navigate challenges with grace + gratitude.
 
Tune in to this episode and unlock the limitless potential of your inner power through the simple act of breathing.
 
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EPISODE TIMESTAMPS:
0:00 - Intro
2:00 - The Science Behind Breathwork
4:41 - Experience the Different Styles of Breathwork
8:09 - The Similarities Between LSD + Breathwork
9:57 - Who Breathwork Is Good For
13:33 - The Shift from the Conscious Mind to the Subconscious
15:01 - Why Do People Get Into Positions of Power?
18:55 - Waking Up to Our Own Innate Power
19:28 - How to Create Sustainable Change
22:24 - Using Triggers As Our Teacher
27:14 - Healing Relationship with Body and Eating Disorder
39:40 - How Can Breathwork Help Us In Our Lives
42:45 - Enterperuership + Spiritual Awakening
50:35 - Using Challenges to Grow You + Your Biz
 
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About Samantha
Samantha Skelly founded Pause Breathwork in 2016 with a vision to alleviate anxiety and stress worldwide through breathwork. Her company has trained + certified thousands of facilitators across 27 countries, with a thriving community on the Pause Breathwork app. She's been on global stages + media platforms, including CBS and USA Today, spreading the message of breath's transformative power.
 
https://www.alyssanobriga.com/pause
Social: @samanthaskelly
 
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Have you watched our previous episode on Somatic exercises for anxiety and stress?
 
Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=-fj-tmOfzUoLTkE2
 
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay.
 
As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful insights she's gained in carving out her own path to a successful career and the gifts in rejection.
 
We unpack how to build authentic confidence from the inside out and we also share some funnier moments (the weirdest thing Danielle’s ever done in a car? 😂)…
 
Tune in for tears, laughs, and wisdom as we share unforgettable moments. Don't miss out on this enriching conversation about leading a fulfilling, curious, and connected life.
 
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EPISODE TIMESTAMPS:
0:00 - Intro
4:01 - Secrets to Standing Out in A Crowd
9:24 - Following the aliveness & magic in your life
13:09 - Moving Through Big Feelings Somatically
20:36 - Learning Through Stories & Analogies
22:31 - How Questions Changed Danielle's Life
34:04 - Memorable Moments with Celebrities
37:23 - Finding Creativity In Every Area of Life
42:43 - Personal Growth in the Journalism Space
45:05 - Learning to Show Up In Authenticity
51:11 - Unfiltered Questions Game with Alyssa + Danielle
 
 
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Danielle Robay is a TV host and journalist, currently a correspondent for IMDb and NBC4-LA. You’ve seen her bring her trademark blend of energy, wit, and candid cultural commentary to HLN’s Dr. Drew (as the recurring millennial voice) and national television programs like E!, EXTRA, Entertainment Tonight Online, The Steve Harvey Show and to her loyal social media following of over 250,000 followers across major digital platforms. You can learn more about Danielle on her website or on Instagram and Twitter.
 
Instagram: https://www.instagram.com/daniellerobay/
Website: https://www.daniellerobay.com/
 
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Have you watched our previous episode with Natalie Ellis with Bossbabe?
 
Watch on YouTube: https://youtu.be/Dn2diQ9-tWo
 
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

As a society, we’re not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everything in our power to avoid discomfort by diving into our phones, using alcohol, shopping, [insert distraction of choice here].
 
These are simply the ways we’ve learned to cope throughout our lives but they present huge barriers to connection with others.
 
In this episode, Alyssa speaks with Sah D’Simone, a spiritual revolutionary, filmmaker, and bestselling author, about practical wisdom for processing uncomfortable emotions somatically so we can create deeper, more meaningful connections.
 
In this episode, learn how you can combat loneliness within yourself (something two out of five adults say they struggle with). Because, as humans, we're literally wired for connection - it’s as basic a need as food and shelter.
 
Sah's energy + passion make for an incredible discussion you won't want to miss. Tune in now to learn how to foster deeper relationships + intimacy.
 
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EPISODE TIMESTAMPS:
 
0:00 - Intro
2:24 - Current Statistics around loneliness
6:02 - Lean into discomfort instead of pushing it away
11:16 - How to prioritize connection
14:48 - The barriers we have to true connection
17:28 - Why "good vibes only" isn't helpful
23:06 - Body-based practices to help process pain more effectively
29:02 - Why pushing pain away can make it last longer
36:43 - Somatic Practices for processing emotions
51:43 - How to heal rupture in relationship
55:35 - Where to get Sah's new book
 
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Sah D'Simone
 
Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.
 
For more, visit sahdsimone.com
Instagram: @sahdsimone
 
 
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Have you watched our previous episode with Alyssa on Somatic Coaching Exercises?
 
Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=Lr4p98Z_UbB41sO9
 
 
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

In this episode, Alyssa is joined by spiritual teacher and author Gangaji for a deep conversation around self-realization + enlightenment. Gangaji invites you to fully recognize the absolute freedom and unchanging peace that is the truth of your being.
 
Discover the most important inquiries to sit with, why you don’t need to heal to fully awaken, and the power of stillness. She unpacks how becoming free is quite simple, yet the simplicity is what makes it challenging.
 
If you’re searching for something more, desiring peace in your life, or you want to more fully embody your wholeness, this conversation is filled with wisdom and guidance pointing you on the path to freedom.
 
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EPISODE TIMESTAMPS:
 
0:00 Intro
2:30 Discovering my first spiritual teacher
5:00 Common blocks during the self-realization process
6:20 Yearning for More
10:20 True Freedom
12:00 Gangaji’s Spiritual Journey
22:00 The Wisdom Sourced in Silent Retreats
23:00 Asking yourself, Who Am I?
28:30 2 Important Practices
31:05 The Narratives that You Play Out
34:00 The Illusion of Knowledge
37:00 The Feeling of Not Good Enough
39:00 The Intelligence in Suffering
42:50 Common Stages of the Awakening Process
50:10 The Intersection of Psychology and Spirituality
54:00 The Misunderstanding that you Need to Heal to Awaken
57:50 Will Spirituality Play a Role in the Evolution of Humanity
 
 
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GUEST LINKS
Instagram: https://www.instagram.com/gangajicommunity/
Website: https://gangaji.org/
 
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Have you watched our previous episode on Understanding the Enneagrams?
 
Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo
 
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495