83 episodes

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Insight Hour with Joseph Goldstein Be Here Now Network

    • Buddhism

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

    Ep. 83 – The Nuances of Right Effort

    Ep. 83 – The Nuances of Right Effort

    On this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can help us build real momentum in our spiritual practice.

    • 1 hr 20 min
    Ep. 82 – Desire and Its End

    Ep. 82 – Desire and Its End

    Joseph Goldstein examines the true nature of craving, how sense pleasures provide a false sense of happiness, and how we can practice the end of desire on a moment-to-moment basis.

    • 58 min
    Ep. 81 – The Relationship of Dukkha and Non-Self

    Ep. 81 – The Relationship of Dukkha and Non-Self

    On this episode of Insight Hour, Joseph Goldstein explores how understanding the relationship of dukkha and non-self can help open the doorway to greater freedom. 

    • 1 hr 2 min
    Ep. 80 – The Craving for Sense Pleasures

    Ep. 80 – The Craving for Sense Pleasures

    In this dharma talk, Joseph Goldstein reflects on the nature of craving and how our desire for sense pleasures can be one of the biggest roadblocks on the path to liberation.

    • 58 min
    Ep. 79 - Turning the Wheel of the Dharma: Wise Attention

    Ep. 79 - Turning the Wheel of the Dharma: Wise Attention

    Joseph Goldstein illuminates the need to fix our wise attention to the five aggregates, which serves as a path to liberation from attachment to the notion of self.

    • 58 min
    Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening

    Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening

    This week on the Insight Hour Podcast, Joseph offers an overview of how we can practice the Buddha's Eight Fold Path to awakening in our meditation practice and our daily lives. 

    • 57 min

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