Overthinking Reality

Tori Gwilt and Ian Murray

Overthinking Reality looks at reality TV through the lens of human behavior. Licensed therapists Ian and Tori bring two different perspectives to the conversation: Ian is new to the reality TV world, while Tori is a longtime fan with years of franchise history. This season, they’re overthinking The Real Housewives of Salt Lake City, from the relationships and communication to the unforgettable moments everyone is talking about. New episodes every week. Disclaimer: This podcast is for informational, educational, and entertainment purposes only. The discussion is commentary, not diagnosis, treatment, advice, judgment, evaluation, or clinical opinion. Watching or listening is not a substitute for therapy or mental health treatment.

Episodes

  1. 6 days ago

    Overthinking Grief in the Public Eye | Two Therapists Discuss RHOSLC

    CONTENT WARNING: This episode includes discussion of suicide, suicidal thoughts, substance use, addiction, and the death of a child. Please take care while listening and feel free to pause or skip any part of the episode. If you or someone you know is struggling in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If there is an immediate danger, contact your local emergency services or emergency department. Additional support is available at 988lifeline.org. The Real Housewives of Salt Lake City opens Season 7 with something far heavier than the usual drama: Mary grieving the death of her son while the other women consider how to support her. In this episode of Overthinking Reality, licensed therapists Ian and Tori discuss how RHOSLC portrays grief, substance use, and the complicated experience of loving someone through addiction. They examine the episode’s emotional opening, the contrast between hope and devastating loss, and the care production takes to separate Mary’s grief from the season’s unfolding conflict. As the episode moves forward, Ian and Tori also explore how old relationship patterns return when people come back together, why presence can sometimes communicate more than the “right” words, and the difference between accepting someone and expecting them to conform. They consider how watching yourself on television can expose dynamics you have normalized, and whether awareness is enough to create meaningful change. In this episode: How RHOSLC handles Mary’s grief and the death of her sonThe emotional realities of supporting someone through addictionWhy hope and recovery rarely follow a predictable pathHow old conflicts resurface when people reuniteThe difference between acceptance and approvalWhat Bronwyn’s conversation with her mother reveals about connectionHow watching yourself can create distance from an emotional experienceWhen familiarity causes unhealthy relationship patterns to feel normalThe difference between a genuine apology and one made to keep the peaceHow reality television balances real loss with entertainmentFollow Overthinking Reality for weekly conversations about The Real Housewives of Salt Lake City through the lens of human behavior, relationships, and communication. GENERAL DISCLAIMER: Ian and Tori are licensed therapists, but this podcast is for informational, educational, and entertainment purposes only. Their discussion is commentary based on edited reality television content, not diagnosis, treatment, advice, judgment, evaluation, therapy, or clinical opinion. Watching or listening is not a substitute for therapy or mental health treatment.

  2. 6 days ago

    Overthinking the Housewives: A Therapist’s Guide to Who’s Who

    Ian has never watched The Real Housewives of Salt Lake City—or much reality TV at all. Tori, however, has years of RHOSLC history ready to explain. In the first episode of Overthinking Reality, Ian reacts to the RHOSLC trailer before Tori introduces him to the Housewives, their shifting friendships, and the history behind the upcoming season. From Mary’s unforgettable “side piece” comment and Salt Lake’s commitment to themed parties to fractured alliances, public separations, and the complicated experience of watching relationships unfold on camera, they explore what makes the show both hilarious and uncomfortable. They also begin overthinking the human dynamics behind reality TV: why old conflicts return once filming resumes, how watching confessionals can reignite an argument, and what happens when cast members must keep interacting with people they might otherwise avoid.In this episode: Ian’s first reaction to RHOSLCA beginner’s guide to the cast and their relationshipsThe difference between a Housewife and a “Friend Of”Why filming can complicate conflict, friendships, and marriagesHumor, discomfort, avoidance, and the complexity of human behaviorWhy RHOSLC might be the perfect introduction to reality TV Follow Overthinking Reality for new episodes every week, and join Ian and Tori as they overthink The Real Housewives of Salt Lake City through the lens of human behavior, relationships, and communication. Disclaimer: Ian and Tori are licensed therapists, but this podcast is for informational, educational, and entertainment purposes only. Their discussion is commentary based on edited reality television content—not diagnosis, treatment, advice, judgment, evaluation, therapy, or clinical opinion. Watching or listening is not a substitute for therapy or mental health treatment.

  • 2 Episodes

About

Overthinking Reality looks at reality TV through the lens of human behavior. Licensed therapists Ian and Tori bring two different perspectives to the conversation: Ian is new to the reality TV world, while Tori is a longtime fan with years of franchise history. This season, they’re overthinking The Real Housewives of Salt Lake City, from the relationships and communication to the unforgettable moments everyone is talking about. New episodes every week. Disclaimer: This podcast is for informational, educational, and entertainment purposes only. The discussion is commentary, not diagnosis, treatment, advice, judgment, evaluation, or clinical opinion. Watching or listening is not a substitute for therapy or mental health treatment.

Information

  • Creator
    Tori Gwilt and Ian Murray
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 Tori Gwilt and Ian Murray
  • Provider