35 episodes

Hosted by Annica Torneryd, creator of the transformational coaching program You Own Your Life. Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the past six years into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development and became an award-winning mentor herself. She'll be sharing lessons learned from starting and building a business in a foreign country - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything.When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. You have just one life. Live it. Own it.A podcast designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are:AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY

OWN IT The Confidence Podcast Annica

    • Self Help
    • 5.0, 14 Ratings

Hosted by Annica Torneryd, creator of the transformational coaching program You Own Your Life. Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the past six years into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development and became an award-winning mentor herself. She'll be sharing lessons learned from starting and building a business in a foreign country - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything.When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. You have just one life. Live it. Own it.A podcast designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are:AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY

    #35 The problem with advice from people who love us

    #35 The problem with advice from people who love us

    As a follow up on yesterday's episode on how to get better results, today I want to add an important factor of WHO you seek advice from in order to reach new goals and get better results. You can't just keep on listening to mom's well-meant support, not...

    • 7 min
    #34 How to get better results

    #34 How to get better results

    Whether you want better results in your professional situation, in your relationship or with your fitness goals, my best advice, tried and tested over and over again, is: get a coach. Not just any coach. Not the cheapest one because "at least then...

    • 10 min
    #33 How to answer difficult questions

    #33 How to answer difficult questions

    What do you do when you get questions you can't answer? You don't know the answer, you don't know if it's the right or the best answer, you don't even know if you're helping. What do you do then, especially with the persons who need you to show up as if...

    • 6 min
    #32 Building rock solid confidence with an accountability partner

    #32 Building rock solid confidence with an accountability partner

    This episode is my declaration of love to my Personal Trainer Barbara Hajduk. She is the power behind me being able to transform my body from totally out of shape, to feeling really confident and good about myself again. I had put on 8 kilos of fluff...

    • 15 min
    #31 The first day of the rest of your life

    #31 The first day of the rest of your life

    Today marks the first day of the second half of 2020. Every opportunity to start fresh is worth making the most of. Personally, I'm fully committed to maintaining my physical shape, but am adding on two monsters I will tackle now going forward. And, I'm...

    • 7 min
    #30 Can I get a hug?

    #30 Can I get a hug?

    Today's episode will give you a way to reduce stress in only 20 seconds. I hope you share this episode with everyone you care about :)

    • 5 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

AmandaRoberts430 ,

Always Inspiring

I’m so happy Annica has finally launched her podcast. They are the perfect length and always contain the tidbits I need to get inspired! Thank you Annica for sharing your wisdom with the world ❤️

Nedia from Luxembourg ,

Inspiring Podcast 💫

Great Podcast Annica ! Binge worthy and really inspiring, straight to the point. Looking forward to hearing more 😊

franci_deskover_lu ,

Inspiring, interesting, fun 💪

Food for thoughts straight to the point, loving it.

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