Self-Led Besties!

Christine Dixon, Hallie Shapiro & David Hilton
  • 0.0 (0)
  • MENTAL HEALTH

Welcome to the pod, besties! You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more.

Episodes

  1. Activity: Accessing Self-Energy Through Flows of Compassion

    1 FEB

    Activity: Accessing Self-Energy Through Flows of Compassion

    In today's episode of the Self Led Besties Podcast, Hallie beautifully leads David and Christine through a meditation and journaling exercise of listening to activated parts and receiving compassion from a Self energy surrogate and our own future Self before offering compassion out to others. After the exercise, Christine and David share about their activated parts and the messages they received from Self. Christine shares for parts activated by events in Minnesota and David shares for parts polarized around healing. In the spirit of experimentation on which our podcast is based, we tried offering just an audio experience with no edits for this episode. There will be large gaps of silence in this video/audio so that you can follow along in the exercise with us. You are welcome to join us or forward and just listen to our experiences. This is an exercise you can come back to repeatedly whenever parts feel activated (see chapters if you'd like to access a specific part of the exercise). If you do the exercise and would like to share what came up for you, please do that in the comments section. In this way, we can all be a community of compassionate with-ness for one another. 0:00 Intro 1:48 Theme Song 2:28 Exercise Intro 5:01 Finding Trailheads 9:32 Writing About Trailheads 16:25 First Flow Of Compassion 21:55 Second Flow Of Compassion 26:36 Third Flow Of Compassion 32:38 Exercise Summary 35:29 Christine's Experience 45:42 David's Experience 55:38 Outro & Full Theme Song

    59 min
  2. S1E1: Activation Station - Exploring Angry Parts

    17/12/2025

    S1E1: Activation Station - Exploring Angry Parts

    Welcome ​back to the pod, besties! ​In this episode, we're experimenting with out first ever Activation Station segment!   Chapters 00:00 Intro01:04 Parts Check-In13:19 Activation Station01:01:59 Self-Led Consensus01:15:36 See You Next Time! (Hello Brian!)01:15:45 Full Theme Song!   Links to things we mentioned: ​   Not Nice (Book): https://shorturl.at/v8cDw  ​Mayam Bialik's Breakdown Podcast: https://www.bialikbreakdown.com/​ Marshall Rosenberg: https://www.cnvc.org/about/marshall ​Enemies Project: https://www.enemiesproject.org/ ​Telepathy Tapes: https://thetelepathytapes.com/ David Hilton: Instagram David's Website - https://www.mindfulnondualtherapy.com...  Hallie Shapiro: Instagram  Hallie's Website - www.youarewiseinside.com Christine Dixon: Instagram Christine's Website: https://www.theordinarysacred.com/  Self Led Besties Pod: Instagram

    1h 17m
  3. S1E0: Welcome to the Pod, Besties!

    19/10/2025

    S1E0: Welcome to the Pod, Besties!

    Welcome to the Pod, Besties!  You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more. Chapters 00:00 Welcome!02:03 Our Connection To Each Other16:55 Parts Check-In29:14 Everything As An Experiment32:42 They Love You They Really Love You37:15 Our Podcast Name40:16 Self-Energy Surrogates57:52 Until Next Time!59:12 Special Brian Appearance!59:27 Full Theme Song :) Show Notes: Martha Beck Wayfinder Life Coach Training Ordinary Sacred IFS Meditation for Grief Outshining Trauma by Ralph De La Rosa  Ordinary Sacred YouTube Videos on Outshining Trauma (found within Come to the Library Series) Self Energy Surrogates video Christine Dixon: Instagram, WebsiteDavid Hilton: Instagram, Website: Mindful-Nondual Therapy Hallie Shapiro: Instagram, Website: Wise Inside Self Leadership Coaching SLB Podcast: Instagram

    1h 1m
  • 3 Episodes

About

Welcome to the pod, besties! You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more.

Information

  • Creator
    Christine Dixon, Hallie Shapiro & David Hilton
  • Years Active
    2025 - 2026
  • Episodes
    3
  • Rating
    Clean
  • Show Website
    Self-Led Besties!