Stephing Up TBC Studios

I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day. 

I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours because that seemed reasonable.

When I say the silence was LOUD. My friend just stared at me before she said “You want to do two full days of work in two hours.”

I didn’t even realise, and yet I would have been angry with myself if I hadn’t gotten all that work done. 

Today’s episode is all about the expectations that we put on ourselves, and how to move past the negative self-talk. I’ve even created a checklist so that you can see where you sit on the a-hole scale.

This episode is for you if you:
✨ Feel guilty for having “free time”
✨ Never manage to complete your to-do list
✨ Don’t allow yourself to make mistakes
✨ Focus on what you didn’t achieve rather than everything you have accomplished
… and so much more

Check out my Reset Roadmap episode on goal setting to download the framework that will change your life.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again. 

We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happiest, most organised self.

Find the FULL episodes here

Episode 3 - HAPPY GIRL SUMMER - Nailing your Morning Routine☀️
Listen on Apple
Listen on Spotify 

Episode 17 - HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life 💪🏼
Listen on Apple
Listen on Spotify 

Episode 2 - 3 Steps to go from Chaos to Clarity in your Home
Listen on Apple
Listen on Spotify 

Episode 16 - 12 Ways to Declutter Your Mind and Space in 2024 ✨
Listen on Apple
Listen on Spotify 

Episode 31 - 7 Meal Prep Hacks That Will Save You Time AND Money
Listen on Apple
Listen on Spotify 


☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au 

Today's episode is probably going to trigger you.  

But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about. 

BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you.

The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers. 

You’ll hear:
✨Why you get triggered and where these come from 
✨What Ryan and I do to help eachother when one of us gets set off 
✨The reason our ENTIRE generation feels like this 
… and so much more

Your Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au

The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin. 

Today’s episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employees and I still have days when I can’t believe it's all happened. 

I feel like once you hear my story you’ll feel that if I can start a business (not just SPP but the business before this as well!) then you can too! 

You’ll hear:
✨Some of the crazy mistakes I made at the start 
✨What my first business was (it wasn’t SPP or my Blog!) 
✨The thing we’re all taught is BAD at school but actually has been one of the biggest reasons for my success.
… and so much more

If you’re ready to start chasing your dreams or you just want to get organised check out the Financial Year Business Planners here 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au

Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life. 

It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part.
For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane.

Just ONE bad night's sleep can reduce your cognitive function by 40%!

Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon.

You’ll hear:
✨Why we CAN’T go to bed earlier (it’s an actual thing!) 
✨How sleep impacts your emotions and hormones
✨The bedtime routine our entire family follows (and what happens when we don’t) 
… and so much more

Find all of the products I spoke about in my Amazon Store Front here 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au

This topic is one I get questions about ALL THE TIME!

Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months). 

It’s one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family’s. 

I’m going to give you the hack that will make sure that your family will ACTUALLY eat the food that you make AND how you can meal prep and STILL enjoy what you eat every single night. 

Say goodbye to Noodlebox 👋
Well, sometimes…

You’ll hear:
✨My exact process for meal planning from planning to prepping!
✨The fridge storage hack that will get your kids choosing carrots over chips
✨How I make sure that Ryan knows what’s for dinner when I’m not home
✨My #1 tip for making grocery shopping a manageable experience (we’re NOT going to Woolies a million times this year)
✨One simple hack that is going to save you SO much money in groceries
… and so much more

Everything mentioned in today’s episode:
SPP Fridge Magnets (these will change your life)
My Healthy Lunch Hacks Recipe e-Book
Steph Pace x Morlife Clean Treats
Little Label Co Containers (use discount code POD2023)

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au