The ADHD Reframed Project Podcast

With Host Emma Craven - ADHD Reframing Expert and a Neuro Inclusion Advocate
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Reframing ADHD from deficit to difference, one voice at a time.

Episodes

  1. 5 DAYS AGO

    With Guest Adam Clowes

    In this insightful episode, Adam Clowes shares his journey of discovering and managing ADHD as a professional in the tech industry, highlighting the importance of authenticity, mental health advocacy, and supportive relationships. This episode offers practical advice for neurodivergent individuals and their loved ones, emphasising self-acceptance and continuous learning. Adams LinkedIn - Adam Clowes | LinkedIn Chapters 00:00 Introduction and Guest Introduction 00:30 Adam's Background and Work in Tech 01:31 Authenticity on LinkedIn and Personal Branding 03:38 Discovering ADHD Through Social Media 06:10 Diagnosis Journey and Realisations 08:02 Living with ADHD and Embracing Positives 08:51 Supportive Relationships and Advocacy 11:30 Mental Health and Emotional Well-being 14:22 Impact of ADHD on Relationships and Family 16:53 Impulsivity and Inattentiveness Over Time 20:50 Hyperactivity and Internal Restlessness 24:48 Emotional Dysregulation and RSD 30:00 Tech Tools Supporting ADHD Management 32:58 Parenting with ADHD Challenges 39:25 Building Strong Family Relationships 42:52 The Reality of Parenting and Mistakes 44:09 Words of Wisdom for Newly Diagnosed Individuals 45:54 Strengths and Positivity in ADHD 48:02 Living a Balanced and Fulfilled Life 49:45 Closing Remarks and Gratitude

    50 min

  2. 3 MAR

    With Guest Michael Ling

    In this episode of The ADHD Reframed Project Podcast, host Emma Craven speaks with ADHD coach Michael Ling about their personal experiences with ADHD, the impact of diagnosis, and the importance of understanding neurodiversity. They discuss the challenges faced by individuals with ADHD, including emotional regulation and rejection sensitivity, and explore the Hunter-Farmer theory as a way to understand different brain types. Michael shares insights into his coaching practice. Michael's website link is: https://www.michaellingcoaching.com/ Chapters 00:00 Introduction to ADHD and Personal Journeys 10:00 The Impact of Diagnosis on Life 19:54 Understanding ADHD Coaching and Support 30:09 Reflections on ADHD Experiences and Growth

    36 min

  3. 27 FEB

    With Guest Marianne Mills

    In this engaging conversation, Marianne and Emma explore the challenges and triumphs of navigating education and personal growth as neurodivergent individuals. They discuss the importance of creating safe learning environments, the impact of ADHD on self-acceptance, and the role of kindness in fostering positive relationships. Both share their personal journeys of self-discovery, emphasising the need for understanding and support in educational settings. The conversation highlights the significance of embracing neurodiversity and the power of self-advocacy in overcoming societal barriers. Chapters 00:00 Introduction and Background 04:56 The Impact of ADHD on Education 10:07 Creating Safe Learning Environments 14:45 Personal Journeys and Self-Discovery 19:47 Navigating Relationships and Boundaries 24:48 The Role of Kindness in Education 29:51 Embracing Neurodiversity 34:56 The Importance of Self-Acceptance 39:58 Conclusion and Future Aspirations

    1h 17m

  4. 20 FEB

    With Guest Cynthia Hammer

    Unlocking the ADHD puzzle — Girls, diagnosis journeys, and how to rock your neurodivergence with r Ever wondered how a woman diagnosed at 49 can turn her ADHD into superhero power? Well, grab your coffee — or maybe your Post-it notes — because today’s episode is a whirlwind of insights, hilarious truths, and the kind of passion that makes you want to jump on the ADHD bandwagon ASAP. In this episode: Cynthia shares her epic 33-year journey from diagnosis to nonprofit founder.How early screening for girls under 8 can save decades of trauma (and how it’s actually happening in the UK and US).Practical tips for parents and teachers to spot inattentive ADHD in girls.The power of community — women united in their ADHD advocacy.How humor, self-compassion, and a little bit of chaos can be your best allies.Cynthia's personal diagnosis story. The importance of reframing ADHD from “deficit” to “difference”Resources & Links: ⁠Inattentive Type ADHD Coalition⁠⁠Find the ADHD Girls⁠⁠ADHD Reframed Project on Instagram⁠⁠ADHD Reframed Project on Facebook00:00 - Welcome to the ADHD Reframe Project — Let’s talk diagnosis, girls, and making a difference! 02:08 - The big goal: Screen all children with ADHD in the US and UK. 03:38 - Spotting the silent signs of ADHD in young girls before age eight. 04:37 - Why your child's checklist can help make the diagnosis smoother. 06:20 - The trauma young girls face without early diagnosis — heartbreaking but important. 07:18 - Cynthia’s diagnosis journey straight from the “Wild West” of ADHD. 08:00 - How medication changed everything and the power of being self-aware. 09:28 - The “mask” young girls wear and what parents, teachers, and friends can do. 11:52 - Hidden strengths: Creativity, storytelling, and unique gifts of girls with ADHD. 13:22 - Simple clues for spotting inattentive ADHD in girls — and why one clue isn’t enough. 15:50 - The difference between inattentive and combined ADHD explained — with flair. 16:18 - g story — from “stressed and misunderstood” to “fully embracing it.” 20:10 - Building a community of women who care: Commit to raising awareness. 21:08 - The inspiring “Letters to Our Young Selves” — a gift to yourself and future generations. 22:05 - How to become a “Committed Partner” in the ADHD awareness movement. 23:26 - Raising awareness online and supporting each other through social media. 25:22 - Emma’s commitment: Creating campaigns and spreading the word far and wide. 26:14 - Women solving women’s problems: Why we’ve got to do this ourselves. 27:26 - The chaos of tech glitches — and why patience is just part of the ADHD ride. 28:22 - Our mutual understanding: The special bond of women with ADHD. 29:22 - Growing a virtual impact. 31:38 - What motivates this tireless work — making a real difference in lives. 33:33 - Why Emma is obsessed with ADHD and how that fuels her journey. 34:54 - Future goals: Becoming ADHD psychologists in training (or maybe just saving the world one diagnosis at a time). 37:51 - The power of optimistic self-talk and resilience in daily life. 39:10 - Reframing ADHD from “horrific” to “harnessable” — because perspective is everything. 40:20 - Using the brain’s natural quirks as tools, not obstacles. 4102 - Final rally cry: If you’ve ever felt like an outsider, girl, you’re probably ADHD, and that’s your superpower. And hey, if this episode made you laugh, cry, or just feel a little less alone in the chaos — tell a friend. Because the biggest superpower of all? Connecting with each other.

    42 min

  5. 5 FEB

    With Guest Neal Glendenning

    Breaking the Mask: ADHD, Manhood, and the Power of Just Being You Ever wonder what’s really going on behind a man’s smile, especially if he's got ADHD and autism? Well, Neal’s spilling the secrets—no filter, no mask. This episode is not just about diagnosis but about smashing societal expectations and embracing your true self. Buckle up, we're rewriting the rules of normal. Neal’s raw truth about living with ADHD and autismWhy societal masculinity creates a mental health crisisThe toll of masking and how to start unmaskingThe importance of honest conversations among menHow system failures perpetuate tragedy and what we can do about itThe power of reframing neurodivergence from 'disorder' to 'divergence'The role of early childhood education in shaping future mental healthPractical steps to treat ADHD right now—because waiting a decade isn’t an optionWhy we are all just different (yes, everyone’s normal!)The link to Neal's website is: https://www.theneuroinclusionproject.co.uk/ In this episode timestamps:00:00 - Welcome to breaking stereotypes and revealing the truth02:15 - Neil introduces himself and his work03:24 - Why men hide their ADHD struggles04:46 - The societal mask of strength and its costs06:08 - Overwhelm, shutdowns, and the push for authenticity07:45 - Candid talk about suicidal thoughts and societal pressures09:14 - Diagnosed at 20, Neil’s journey through therapy10:02 - Why labelling ADHD as a disorder is misleading11:09 - Late diagnosis and uncovering the truth12:16 - Addressing the men's mental health crisis13:02 - The problem with one-size-fits-all models14:15 - The tragic cycle of burnout and societal failure16:30 - Embracing neurodivergence and rewriting mental health narratives17:40 - Confidence, unmasking, and self-acceptance20:41 - The fallacy of 'normal' and the myth of the bell curve21:29 - Neil’s upcoming book 'From Disorder to Divergence'22:48 - The importance of opening up and seeking help23:48 - Practical steps for systemic change in treatment and education26:40 - How schools can better support neurodivergent children28:28 - The impact of trauma and negative conditioning in childhood30:07 - The hidden damage of ignoring body signals and burnout31:30 - Final thoughts: being brave and true to yourself

    33 min

  6. 2 FEB

    With Guest Susanne Schotanus

    In this engaging conversation, Susanne, an ADHD writing coach, shares insights into the unique challenges adults with ADHD face in the writing process. She discusses the importance of understanding hyperfocus, energy management, and the need for accountability and support. The conversation also touches on personal experiences with academic writing, the journey of acceptance regarding ADHD, and practical strategies like mind mapping and gamification to enhance writing productivity. Takeaways Susanne is the first ADHD writing coach for adults. Hyperfocus can be both a blessing and a curse. Energy management is crucial for ADHD productivity. Accountability and support can enhance writing success. Mind mapping aligns with the two-dimensional thinking of ADHDers. Gamifying the writing process can make it more enjoyable. Understanding personal strengths can help overcome challenges. Reframing ADHD as a difference can boost self-acceptance. Sharing experiences can foster community and understanding. Unlocking the Power of ADHD in Writing Navigating the Challenges of ADHD Writing This is the link to the gamification of ADHD writing: https://passionatewritercoaching.com/adhd-reframed-project/%20 The link to Susanne’s website is: Susanne@passionatewritercoaching.com Chapters 00:00 Introduction and Technical Difficulties 00:00 Meet Susanna: The ADHD Writing Coach 02:34 Understanding ADHD and Writing Challenges 05:39 The Role of Hyperfocus in Writing 08:07 Crisis Management in ADHD Writing 10:24 Strategies for Overcoming Writing Barriers 13:03 Energy Management and Writing Productivity 15:48 The Importance of Accountability and Support 18:19 Personal Experiences with Academic Writing 20:55 Reframing ADHD: From Deficit to Difference 23:35 The Journey of Acceptance and Understanding ADHD 26:35 Finding Passion and Interest in Writing 29:19 Mind Mapping and Visual Thinking in Writing 31:46 Gamifying the Writing Process 34:17 Final Thoughts and Resources for ADHD Writers

    1h 1m

  7. 27 JAN

    With Guest Alex Turpell

    The conversation covers the journey of late ADHD diagnosis, challenges of managing ADHD in higher education, and the impact of ADHD symptoms on daily life. It also explores the experience of distance learning with ADHD, emotional dysregulation, and the impact of medication on symptoms. Additionally, it delves into the relationship between ADHD symptoms and hormonal fluctuations, toxic positivity, and the importance of authenticity in unmasking ADHD symptoms. Takeaways Late diagnosis challengesManaging ADHD in higher education Chapters 00:00 Introduction and Diagnosis Journey06:53 Challenges of Distance Learning with ADHD13:39 Emotional Dysregulation and ADHD Symptoms22:46 Impact of Medication on ADHD Symptoms30:24 ADHD Symptoms and Hormonal Fluctuations37:49 Toxic Positivity and ADHD Strengths

    40 min

  8. 27 JAN

    With Guest Cristina Louk PhD

    The conversation covers the professional background of Dr. Cristina Louk, the experience of late ADHD diagnosis and trauma, misconceptions and late diagnosis experience, gender differences in ADHD symptoms and perimenopause, the impact of late diagnosis and trauma, and the importance of positive reframing and a strengths-based approach to ADHD. The conversation delves into the importance of embracing and nurturing strengths, the impact of rejection sensitive dysphoria (RSD), and the significance of advocacy and empowerment for individuals with ADHD. It also explores the influence of Dr. Russell Barkley, the challenges of small talk, and the need to create a new mold for ADHD individuals in professional and entrepreneurial spaces. This is the link to Cristina’s website: https://peacehumanistic.com Takeaways ​Late ADHD diagnosis trauma​Gender differences in ADHD symptoms​Positive reframing and strengths-based approach Embracing and nurturing strengths​Impact of rejection sensitive dysphoria (RSD)​Advocacy and empowerment for ADHD individuals Chapters ​00:00 Positive Reframing and Strengths-Based Approach​30:40 Embracing Strengths and Positivity​37:05 Medication and Advocacy​43:14 Influence of Dr. Russell Barkley​53:30 Creating a New Mold

    52 min
  • 8 Episodes

About

Reframing ADHD from deficit to difference, one voice at a time.

Information

  • Creator
    With Host Emma Craven - ADHD Reframing Expert and a Neuro Inclusion Advocate
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © With Host Emma Craven - ADHD Reframing Expert and a Neuro Inclusion Advocate
  • Show Website
    The ADHD Reframed Project Podcast