The ADHD Reframed Project Podcast

Emma Craven
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Reframing ADHD from deficit to difference one voice at a time.

Episodes

  1. 5 FEB

    With Guest Neal

    Breaking the Mask: ADHD, Manhood, and the Power of Just Being You Ever wonder what’s really going on behind a man’s smile, especially if he's got ADHD and autism? Well, Neal’s spilling the secrets—no filter, no mask. This episode is not just about diagnosis but about smashing societal expectations and embracing your true self. Buckle up, we're rewriting the rules of normal. Neal’s raw truth about living with ADHD and autismWhy societal masculinity creates a mental health crisisThe toll of masking and how to start unmaskingThe importance of honest conversations among menHow system failures perpetuate tragedy and what we can do about itThe power of reframing neurodivergence from 'disorder' to 'divergence'The role of early childhood education in shaping future mental healthPractical steps to treat ADHD right now—because waiting a decade isn’t an optionWhy we are all just different (yes, everyone’s normal!)In this episode timestamps:00:00 - Welcome to breaking stereotypes and revealing the truth 02:15 - Neil introduces himself and his work 03:24 - Why men hide their ADHD struggles 04:46 - The societal mask of strength and its costs 06:08 - Overwhelm, shutdowns, and the push for authenticity 07:45 - Candid talk about suicidal thoughts and societal pressures 09:14 - Diagnosed at 20, Neil’s journey through therapy 10:02 - Why labelling ADHD as a disorder is misleading11:09 - Late diagnosis and uncovering the truth 12:16 - Addressing the men's mental health crisis 13:02 - The problem with one-size-fits-all models 14:15 - The tragic cycle of burnout and societal failure 16:30 - Embracing neurodivergence and rewriting mental health narratives 17:40 - Confidence, unmasking, and self-acceptance 20:41 - The fallacy of 'normal' and the myth of the bell curve 21:29 - Neil’s upcoming book 'From Disorder to Divergence' 22:48 - The importance of opening up and seeking help 23:48 - Practical steps for systemic change in treatment and education 26:40 - How schools can better support neurodivergent children 28:28 - The impact of trauma and negative conditioning in childhood 30:07 - The hidden damage of ignoring body signals and burnout 31:30 - Final thoughts: being brave and true to yourself

    33 min

  2. 2 FEB

    With Guest Susanne

    In this engaging conversation, Susanne, an ADHD writing coach, shares insights into the unique challenges adults with ADHD face in the writing process. She discusses the importance of understanding hyperfocus, energy management, and the need for accountability and support. The conversation also touches on personal experiences with academic writing, the journey of acceptance regarding ADHD, and practical strategies like mind mapping and gamification to enhance writing productivity. Takeaways Susanne is the first ADHD writing coach for adults. Hyperfocus can be both a blessing and a curse. Energy management is crucial for ADHD productivity. Accountability and support can enhance writing success. Mind mapping aligns with the two-dimensional thinking of ADHDers. Gamifying the writing process can make it more enjoyable. Understanding personal strengths can help overcome challenges. Reframing ADHD as a difference can boost self-acceptance. Sharing experiences can foster community and understanding. Unlocking the Power of ADHD in Writing Navigating the Challenges of ADHD Writing This is the link to the gamification of ADHD writing: https://passionatewritercoaching.com/adhd-reframed-project/%20 The link to Susanne’s website is: Chapters 00:00 Introduction and Technical Difficulties 00:00 Meet Susanna: The ADHD Writing Coach 02:34 Understanding ADHD and Writing Challenges 05:39 The Role of Hyperfocus in Writing 08:07 Crisis Management in ADHD Writing 10:24 Strategies for Overcoming Writing Barriers 13:03 Energy Management and Writing Productivity 15:48 The Importance of Accountability and Support 18:19 Personal Experiences with Academic Writing 20:55 Reframing ADHD: From Deficit to Difference 23:35 The Journey of Acceptance and Understanding ADHD 26:35 Finding Passion and Interest in Writing 29:19 Mind Mapping and Visual Thinking in Writing 31:46 Gamifying the Writing Process 34:17 Final Thoughts and Resources for ADHD Writers

    1h 1m

  3. 27 JAN

    With Guest Alex

    The conversation covers the journey of late ADHD diagnosis, challenges of managing ADHD in higher education, and the impact of ADHD symptoms on daily life. It also explores the experience of distance learning with ADHD, emotional dysregulation, and the impact of medication on symptoms. Additionally, it delves into the relationship between ADHD symptoms and hormonal fluctuations, toxic positivity, and the importance of authenticity in unmasking ADHD symptoms. Takeaways Late diagnosis challengesManaging ADHD in higher education Chapters 00:00 Introduction and Diagnosis Journey06:53 Challenges of Distance Learning with ADHD13:39 Emotional Dysregulation and ADHD Symptoms22:46 Impact of Medication on ADHD Symptoms30:24 ADHD Symptoms and Hormonal Fluctuations37:49 Toxic Positivity and ADHD Strengths

    40 min

  4. 27 JAN

    With Guest Cristina Look PhD

    The conversation covers the professional background of Dr. Cristina Louk, the experience of late ADHD diagnosis and trauma, misconceptions and late diagnosis experience, gender differences in ADHD symptoms and perimenopause, the impact of late diagnosis and trauma, and the importance of positive reframing and a strengths-based approach to ADHD. The conversation delves into the importance of embracing and nurturing strengths, the impact of rejection sensitive dysphoria (RSD), and the significance of advocacy and empowerment for individuals with ADHD. It also explores the influence of Dr. Russell Barkley, the challenges of small talk, and the need to create a new mold for ADHD individuals in professional and entrepreneurial spaces. This is the link to Cristina’s website: https://peacehumanistic.com Takeaways ​Late ADHD diagnosis trauma​Gender differences in ADHD symptoms​Positive reframing and strengths-based approach Embracing and nurturing strengths​Impact of rejection sensitive dysphoria (RSD)​Advocacy and empowerment for ADHD individuals Chapters ​00:00 Positive Reframing and Strengths-Based Approach​30:40 Embracing Strengths and Positivity​37:05 Medication and Advocacy​43:14 Influence of Dr. Russell Barkley​53:30 Creating a New Mold

    52 min
  • 4 Episodes

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Reframing ADHD from deficit to difference one voice at a time.

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