The Inner Work Diary

Gee and Pete
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The Inner Work Diary, where we explore the journey of self discovery, healing, and growth. As mindset coaches and as a couple, we share raw and relatable moments from our own experiences, offering practical insights to improve your mindset, relationships to help you do the inner work. Real conversations that inspire change and deepen connections.

  1. 16/09/2025

    Episode 14 - How Inner Child Wounds Play Out in Relationship

    In this episode we unpack five of the most common ways old wounds surface in adult relationships and how those early experiences shape:• The way you attach and communicate• The patterns you fall into when conflict hits• The subtle ways you protect yourself from feeling hurt If you’ve ever caught yourself thinking “why do I keep reacting like this?” this conversation will help you see the link between your past and the dynamics playing out today. Connect with us on socials:@petejmclean@gee_gniel

    55 min

  2. 13/08/2025

    Episode 13 - Healing the Root of Your Relationship Patterns

    This week we’re diving into how the relationship you had with your parents shapes the way you see yourself, how you move through the world, and how you show up in your relationships. We unpack the deep connections between your upbringing and your patterns in love, from trust and communication to the ways you cope with conflict. We also explore inner child healing and reparenting to help you rewire old conditioning so you can create relationships that actually feel safe. If you’ve ever caught yourself thinking “why do I keep ending up here?” this episode will help you understand the “why” and start creating a new “how.” Connect with us on socials:@petejmclean@gee_gniel

    32 min

  3. 02/08/2025

    Episode 12 - Discipline Before Devotion: The Truth Behind Growth, Grief & Showing Up Anyway

    Welcome back guys! This week’s episode is a bit of a real-time check-in, what’s been coming up for us personally and how it’s cracked open a whole new layer of awareness, growth, and truth. We talk about the emotional weight that’s been bubbling to the surface lately, how our capacity has been stretched in business, life, and love and the slippery pull toward old patterns of avoidance and control when things feel too much. We unpack why success doesn’t exempt you from emotional shutdown, the cost of bypassing what you feel, and what it actually looks like to build a relationship that’s rooted in truth. Connect on socials:@petejmclean@gee_gniel

    35 min

  4. 17/07/2025

    Episode 11 - What’s Beneath the Urge to Fix Your Partner

    Welcome back guys! This week we’re diving into a pattern so many of us play out in relationships, the desire to fix. Fix your partner.Fix the dynamic.Fix the discomfort that comes up when things feel out of control. We unpack where this pattern comes from, what it’s actually rooted in, and how to shift from control to connection. If you’ve ever felt responsible for holding it all together, or caught yourself thinking “if they’d just change, things would be better", this one’s for you. Connect on socials:@petejmclean@gee_gniel

    36 min

  5. 13/07/2025

    Episode 10 - When You're Doing The Work But Your Partner Isn't

    Welcome back guys, this week we touch on a topic we both get asked regularly and that's what to do when you're doing the work but your partner isn't or how do you 'get' your partner to do the work. We have a perspective you'll want to listen to. Follow along on socials: @petejmclean @gee_gniel

    42 min

  6. 02/07/2025

    Episode 9 - Life Update And Healing In Relationship

    We're back after a little break! In this episode we just give a little life update, discuss what's been happening within our relationship and discuss how we can find so much healing within our relationships. As always thanks for listening.Follow along on socials: @petejmclean @gee_gniel

    31 min

  7. 11/03/2025

    Episode 8 - What To Do After a Break Up & How To Create Healing In Yourself

    In this episode we answer a couple questions we've received recently around what to do after a break up and all things navigating healing in yourself. As always thanks for listening.Follow along on socials: @petejmclean @gee_gniel

    38 min

  8. 21/01/2025

    Episode 7 - Creating Safety In Self and Owning Your Wounds In Relationships

    This week we dive into a conversation around taking ownership of your wounds in a relationship and how to create safety in self, plus how we've navigating this in our own relationship. As always thanks for listening.Follow along on socials: @petejmclean @gee_gniel

    24 min
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About

The Inner Work Diary, where we explore the journey of self discovery, healing, and growth. As mindset coaches and as a couple, we share raw and relatable moments from our own experiences, offering practical insights to improve your mindset, relationships to help you do the inner work. Real conversations that inspire change and deepen connections.

Information

  • Creator
    Gee and Pete
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Gee and Pete
  • Show Website
    The Inner Work Diary