The Resolution Room

Lowe Insights Consulting
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Welcome to The Resolution Room™This is a space where conflict isn’t the end of the story—it’s the beginning of something deeper. Hosted by Dr. Nashay Lowe, founder of Lowe Insights™, this series explores how we move from chaos to clarity, break generational patterns, and use adversity as fuel for both personal and collective evolution. Each micro-episode delivers short, focused insights designed to turn tension into transformation. In just a few intentional minutes, you’ll gain practical tools, meaningful perspective, and grounded strategies for growth. In a world that often rewards avoidance, outrage, and quick fixes, The Resolution Room invites us back to our shared humanity. By hearing from experts, storytellers, and everyday people across cultures and industries, we remember that conflict is universal...and so is our capacity to learn from it. These conversations remind us that we’re far more connected than divided, and that clarity, connection, and consistency aren’t just ideals; they’re lifelong skills we can strengthen at any stage of our personal or professional journey. Learn more at www.loweinsights.com and if this space speaks to you, please follow, share, and review the podcast! Your support helps more people find the conversations that make resolution possible. Hosted on Acast. See acast.com/privacy for more information.

  1. 2 DAYS AGO

    The Illusion of the Fresh Start

    In this conversation, Dr. Nashay Lowe explores the concept of fresh starts and resolutions, questioning their effectiveness in facilitating real change. She emphasizes that true transformation comes not from declarations but from the systems and environments we create around ourselves. By examining the difference between wanting change and designing for it, she highlights the importance of supportive structures that can sustain us through challenges. Dr. Lowe also critiques the glamorization of change, advocating for a more honest approach that acknowledges our imperfections and the realities of life. Ultimately, she encourages listeners to build systems that support their growth, even on imperfect days. Key Takeaways The illusion of a fresh start can be comforting but often leads to familiar patterns.Real change requires supportive environments and consistent habits.Resolutions place too much emphasis on a single decision rather than ongoing effort.Wanting change is different from designing for it; systems are crucial.Most people struggle not due to lack of willpower but because of inadequate structures.Systems help reduce friction and make desired behaviors easier to achieve.Change is often unremarkable and requires consistent effort rather than dramatic breakthroughs.Building systems for the person you actually are is essential for sustainable growth.Expecting change to feel exciting can hinder its sustainability.Meaningful change comes from a steady relationship with supportive systems. 🌟 Rate  🙆🏾‍♀️ Join the Community 🛍️ Shop ☕ 1:1 Sessions 🎤 Speaking Requests: https://www.loweinsights.com 🎶 Music License: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

    13 min
  2. Lead Like a Director: What Filmmaking Can Teach Us About Leadership

    29/12/2025

    Lead Like a Director: What Filmmaking Can Teach Us About Leadership

    Every film begins with a story — and so does every company. In this cinematic conversation, Dr. Nashay Lowe sits down with filmmaker and creative strategist Cherise Lesesne to explore how storytelling and direction can transform the way we lead. From defining a clear vision to casting the right team and setting the emotional tone, Cherise unpacks how the best directors — and leaders — bring stories to life that people actually want to be part of. Together, they reveal how creativity, clarity, and compassion can reshape the cultures we build, one scene at a time. Key Takeaways Leaders are storytellers, crafting narratives for their teams.Language and tone significantly impact team dynamics.Effective teams require a mix of personalities and skills.Conflict can be a catalyst for growth and improvement.Directing is about inspiring others, not micromanaging.Character development is crucial for team success.Setting the right tone can influence team morale.Reframing challenges can turn fear into focus.Leadership should be iterative and adaptable.Understanding and empathy are key to effective leadership. About Cherise Lesesne Cherise Lesesne is a product strategist, writer, and filmmaker whose work bridges storytelling, culture, and social analysis. She explores the power of narrative to decode how film, television, and media mirror societal systems and human behavior. She is also a finalist for TEDx U Street Women to deliver a speech regarding how people should take advantage of technology and screentime by thinking critically about the messages present in film and TV. Through her media platform Chaos In My Cup, Cherise weaves together essays, cinematic storytelling, and cultural critique that challenge audiences to think critically about identity, power, and belonging. Her background in product strategy informs her creative approach—merging analytical precision with emotional depth to craft stories that inspire reflection, connection, and change. 🌟 Rate  🙆🏾‍♀️ Join the Community 🛍️ Shop ☕ 1:1 Sessions 🎤 Speaking Requests: https://www.loweinsights.com 🎶 Music License: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

    38 min

  3. 29/12/2025

    Growth: Lived, Not Polished

    In this episode, Dr. Nashay Lowe explores three topics funneling to on shared lesson: 1) myth of perfect timing, emphasizing that waiting for the right moment often keeps us stuck. She discusses 2) how scars can become beauty marks, shaping our depth and leadership, and 3) shares insights from her travels on how perspective shifts when we step outside our comfort zones. The episode highlights that growth doesn't arrive polished but is lived through experiences. Key Takeaways: The myth of perfect timing often keeps us stuck.Scars can become beauty marks, shaping our depth.Travel shifts our perspective and assumptions.Growth doesn't arrive polished; it's lived.Readiness is a decision, not a feeling.Waiting too long has a cost on our dreams.Starting messy is still starting.Momentum teaches what preparation can't.Scars are evidence of resilience and growth.Travel deepens empathy and responsibility. 🌟 Rate  🙆🏾‍♀️ Join the Community 🛍️ Shop ☕ 1:1 Sessions 🎤 Speaking Requests: https://www.loweinsights.com 🎶 Music License: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

    11 min
  4. Beyond Survival: Rethinking Resilience in a World That Demands Too Much

    19/12/2025

    Beyond Survival: Rethinking Resilience in a World That Demands Too Much

    In this conversation, Sandra Martinez shares her journey as a humanitarian worker, discussing her experiences in conflict-affected areas and the importance of resilience and transitional justice. She emphasizes the need for emotional health, community support, and self-care in humanitarian work, while also addressing the distinction between survival and resilience. Sandra reflects on personal stories that highlight the power of collective resilience and the necessity of creating supportive systems for individuals and communities. Key Takeaways Sandra's journey into humanitarian work began during her master's program in 2014.Resilience involves not just enduring hardship but also transforming that experience into strength.Transitional justice aims for truth, accountability, and non-repetition of past violations.Survival mode can mask deeper trauma and hinder true resilience.Glorifying endurance can overlook the emotional toll of hardship.Creating safe spaces for grief is essential for healing and resilience.Collective resilience involves shared care and community support.Leadership that prioritizes compassion can shift individuals from survival to resilience.Self-care is crucial for humanitarian workers to effectively support others.Small actions can foster a culture of resilience in any community. About Sandra Martinez Political Scientist and Master in International Affairs with over seven years of international experience in human rights, peace, and protection across challenging regions in Africa and Latin America. I've worked with international organizations, specializing in providing strategic advice on crisis response, conflict resolution, and the implementation of projects with a focus on gender and inclusion. Website: https://www.linkedin.com/in/sandramartinezr/ 🌟 Rate  🙆🏾‍♀️ Join the Community 🛍️ Shop ☕ 1:1 Sessions 🎤 Speaking Requests: https://www.loweinsights.com 🎶 Music License: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

    30 min

  5. 18/12/2025

    What a Room Teaches You: Lessons From Facilitating Conversations Across Industries

    Dr. Nashay Lowe shares insights from her experience in facilitating conversations across various industries, emphasizing the importance of understanding the unspoken dynamics in a room, the power of honest voices, and the patterns of conflict. She highlights how subtle shifts can indicate a change in group dynamics and the lessons learned from facilitating discussions that foster understanding and engagement. Key Takeaways The room has a tone and posture before anyone speaks.Good facilitation starts the moment you enter the room.Silence can indicate calculation rather than resistance.Honest voices can shift the entire room's energy.Conflict often stems from differing definitions and stakes.Recognizing subtle shifts can enhance group participation.Facilitation is about guiding and protecting conversations.Groups long to be understood and taken seriously.Creating safety allows for deeper engagement.Conversations can change how individuals interact with the world.🌟 Rate  🙆🏾‍♀️ Join the Community 🛍️ Shop ☕ 1:1 Sessions 🎤 Speaking Requests: https://www.loweinsights.com 🎶 Music License: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

    11 min
  6. Resilience in Displacement: Stories of Refugee Women and the Power to Reclaim Identity

    13/12/2025

    Resilience in Displacement: Stories of Refugee Women and the Power to Reclaim Identity

    In this episode, Dr. Nashay Lowe interviews Priscilla Adebayo, a PhD candidate in International Conflict Management, about her work with refugee women. They discuss the resilience and agency of refugees, particularly women, in the face of forced displacement and conflict. Priscilla shares her personal journey and research, emphasizing the importance of storytelling, community, and finding purpose in suffering. The conversation highlights the challenges refugees face, the power of resilience, and the need for a supportive framework to help them rebuild their lives. Key Takeaways Resilience is about finding purpose in suffering.Refugee women face unique challenges in displacement.Community support is crucial for refugee integration.Storytelling helps refugees reclaim their narratives.Priscilla Adebayo's framework aids refugee healing.Cultural barriers impact refugee experiences in the US.Refugees need to be seen as agents, not victims.Language barriers hinder refugee integration.Resilience involves courage and grit to move forward.Healing requires addressing psychological trauma. About Priscilla Adebayao Priscilla Adebayo is a passionate leader and social entrepreneur dedicated to empowering women and youths. With over a decade of cumulative experience in non-profit leadership/administration, law, academic research, conflict resolution and coaching, Priscilla skillfully integrates her expertise to drive meaningful change. Priscilla is known for her ability to design, fund, implement, monitor, and evaluate projects, driving sustainable solutions that enhance organizational missions and deliver measurable results. Her collaborative leadership style fosters team development and promotes engagement. Website: https://sa4refugeewomen.com Contact: https://www.linkedin.com/in/priscilla-adebayo-91062b141/ 🌟 Rate  🙆🏾‍♀️ Join the Community 🛍️ Shop ☕ 1:1 Sessions 🎤 Speaking Requests: https://www.loweinsights.com 🎶 Music License: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

    34 min

  7. 11/12/2025

    When Your Voice Becomes a Mirror

    Dr. Nashay Lowe explores the essence of public speaking, emphasizing that it's not about confidence or performance but about alignment and authenticity. She shares personal experiences, including a TEDx pitch and a talk at Webster University Geneva, illustrating how vulnerability and presence can transform speaking into a powerful tool for connection and reflection. Key Takeaways: Public speaking is more about alignment than performance.Authenticity requires vulnerability and fear.Fear indicates that your voice matters in the space you're entering.Speaking can reflect possibilities and inspire others.The impact of a message often goes beyond the speaker's intentions.Humanity in delivery resonates more than polished technique.Presence and connection are more valuable than performance.A speaker's voice can become a mirror, reflecting both expertise and humanity.People remember how you made them feel, not just the content.Your voice can reveal possibilities for both the audience and yourself. 🌟 Rate  🙆🏾‍♀️ Join the Community 🛍️ Shop ☕ 1:1 Sessions 🎤 Speaking Requests: https://www.loweinsights.com 🎶 Music License: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

    10 min
  8. From Burnout to Balance: The Health of Your Body, Mind, and Workplace

    04/12/2025

    From Burnout to Balance: The Health of Your Body, Mind, and Workplace

    In this conversation, Rich Ellis, a health coach from Auckland, New Zealand, discusses the intricate connections between physical health and workplace wellbeing. He emphasizes the importance of understanding individual needs in health interventions, the impact of workplace culture on employee health, and the necessity of consistency in health transformations. Rich also highlights the role of emotional intelligence in managing workplace dynamics and offers practical techniques for stress management. The discussion culminates in reflections on self-awareness and the importance of treating every interaction as an opportunity for growth and learning. Key Takeaways Health interventions must consider individual circumstances.Workplace culture significantly impacts employee wellbeing.Emotional intelligence is crucial for effective leadership.Consistency is key in health transformations.Sleep is foundational for overall health and performance.Intrinsic motivation drives sustainable change.Self-awareness helps in managing workplace conflicts.Curiosity fosters better workplace relationships.Every interaction is an opportunity for learning.Leaders must address toxic behaviors promptly. About Rich Ellis Richard has worked in the exercise industry for 11 years and has worked with a diverse range of people over that time. He is an advanced holistic movement coach and mentor. He has a special interest in working with weight loss clients and those who suffer from fatigue. He uses a range of specific tests which allows clients to see the status of their internal health in black and white. He works with clients to develop a plan to deliver ultimate health and energy – giving people the freedom to do whatever they want. Website: https://www.linkedin.com/in/richellis/ 🌟 Rate  🙆🏾‍♀️ Join the Community 🛍️ Shop ☕ 1:1 Sessions 🎤 Speaking Requests: https://www.loweinsights.com 🎶 Music License: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

    42 min
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About

Welcome to The Resolution Room™This is a space where conflict isn’t the end of the story—it’s the beginning of something deeper. Hosted by Dr. Nashay Lowe, founder of Lowe Insights™, this series explores how we move from chaos to clarity, break generational patterns, and use adversity as fuel for both personal and collective evolution. Each micro-episode delivers short, focused insights designed to turn tension into transformation. In just a few intentional minutes, you’ll gain practical tools, meaningful perspective, and grounded strategies for growth. In a world that often rewards avoidance, outrage, and quick fixes, The Resolution Room invites us back to our shared humanity. By hearing from experts, storytellers, and everyday people across cultures and industries, we remember that conflict is universal...and so is our capacity to learn from it. These conversations remind us that we’re far more connected than divided, and that clarity, connection, and consistency aren’t just ideals; they’re lifelong skills we can strengthen at any stage of our personal or professional journey. Learn more at www.loweinsights.com and if this space speaks to you, please follow, share, and review the podcast! Your support helps more people find the conversations that make resolution possible. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Lowe Insights Consulting
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2025 The Resolution Room™
  • Show Website
    The Resolution Room
  • Provider

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