The Simple Things

Jay
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Ever wanted to find simple ways to shift your mood. Well this is the podcast for you. These things are so simple they sometimes get over looked or thought surely these things can’t work.

Episodes

  1. 27/02/2020

    Thought stopping and thoughts, actions and feelings the children version

    Cone and find out the tools to help with thoughts stopping and how to help your children with thoughts,feelings and actions

    4 min

  2. 20/02/2020

    Visalsations and be the change you want to see

    In this episode we look at visualisation and how powerful it can be. Also be the change you want to be

    6 min

  3. 13/02/2020

    Episode 4 of the simple things podcast

    Today we are talking about tools for Thoughts,feelings and actions. Then i give you a handy tip for reframing your thoughts

    5 min

  4. 06/02/2020

    Changing the habitual line of sight

    Tools and tips to give you a great life.

    5 min

  5. 30/01/2020

    Is it really possible for me to change my life? Just breathe stratergy

    some of you may be asking is it really possible for me to change my life?

    3 min

  6. 23/01/2020

    The superhero pose

    In this episode i’ll be talking about the superhero pose/happy posture.

    2 min

  7. TRAILER

    The Simple Things (Trailer)

    The Simple Things

    1 min

Trailer

About

Ever wanted to find simple ways to shift your mood. Well this is the podcast for you. These things are so simple they sometimes get over looked or thought surely these things can’t work.

Information

  • Creator
    Jay
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Jay
  • Show Website
    The Simple Things