Sober Edge

Teri Patterson
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Sober Edge

Are you ready to explore the ‘edge’ you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you’re not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.

  1. 5 DAYS AGO

    Starting Over on Your Alcohol-free Journey

    Getting a 'fresh start' or 'a new lease on life' might seem the perfect way to begin your alcohol-free journey.  But, what if we have some time away from alcohol, and then we go back to drinking, first just the occasional glass of wine, or beer on a hot summer's day. Gradually, (or maybe rapidly), we find ourselves drinking again every day. Now it's time to start again.  In this episode of The Sober Edge, I introduce you to a concept that sounds just slightly different from starting over but, in practice, is actually very different. Starting from where you are allows one to take the learning, the practice and wisdom that comes from taking a break from drinking and use it to create a vastly different experience. One that just might lead to permanent change. Listen in to discover: The power of counting days What happens to our brains when we stay stuck in the cycle of stopping and starting? Why is it so difficult to get past Day 3? The hidden beauty of this journey to freedom from alcohol is wrapped up in the lessons we learn from the path we take. Here's to making the path easier by shifting our minds.

    17 min

  2. 8 JAN

    Straight Talk About Alcohol Warning Labels

    Breaking news: Surgeon general calls for cancer warnings on alcohol. This headline generated a lot of messages and conversations with my family, clients and colleagues.  It's happening! Maybe...  It’s been nearly four decades since Congress approved the first government warning label on alcohol, the one that says pregnant women shouldn’t drink and warns about the dangers of driving while drinking. No updates have been made since then. Any effort to add a cancer warning label to alcohol would face significant push-back from a well-funded and powerful beverage industry, which spends nearly $30 million every year lobbying Congress. In this episode of The Sober Edge Podcast, I share more about the New York Times article. It will most likely take a long time for the outcry to result in changes in the labeling legislation. For cigarettes, it was 20 years after the first alarm bells were sounded before full labels warning of cancer were mandated. The good news is that this push may impact the guidelines about 'safe' drinking amounts, which are due to be reevaluated this year.  Full Show Notes Here

    15 min

  3. 1 JAN

    A Word to Live By for 2025

    Happy 2025!  I love the energy of intention that comes with a new year. I no longer set resolutions, but I believe it is important to explore where we have been and what is ahead. I have been enjoying hearing from other thought leaders and some of my mentors about how they embrace the new year.  In this episode of The Sober Edge Podcast, I share my own fondness for selecting a word of the year. This is a practice I have embraced for the past 5 years and one of my favorite ways to embrace the new year. I guess I am a sucker for rituals! Here are a few other things I cover on the podcast: The neuroscience of goal-setting How to choose a word of the year Some 'dos and don'ts' that make this even more effective Full Show Notes HERE

    26 min

  4. 25/12/2024

    My Christmas Wish

    My life changed profoundly in 2015 when I decided I would give up alcohol. I knew I wanted something different, but I had no idea that this life would be better than my wildest dreams! I was simply ditching booze because I needed to change something. I had a sense it was alcohol that might be standing in the way of a more fulfilling life, but I didn't know for sure. Now I do. My Christmas wish for all of you is to discover how much bigger and brighter and better life can be when we stop hiding and numbing and tamping down our true self. It's not that giving up alcohol in itself creates this change, but instead, it allows us to discover a part of ourselves that we have not yet met. A part that is vulnerable and messy and beautiful. A part that wants to be seen and wants to shine. This takes time and work - we will have to do hard things, but the reward is a bold and courageous life. A life where we can be fully ourselves, and we can learn to love ourselves again.  May we be brave enough to share the deepest parts of ourselves with one another so that we may be blessed by the human spirit within each of us.  Show Notes HERE

    16 min

  5. 18/12/2024

    The 'Awakened Path' with Billy Wynne

    Zen, Coffee and Alcohol-free living I recently sat down with Billy Wynne, co-founder of Awake, one of the first sober bars in the U.S, and author of the upcoming book, The Empty Path. Billy shares his personal journey of how he gave up alcohol and how all roads started with his Zen Buddhist practice. Billy recalls that initially, like many of us, he made up rules about his drinking, one of which was 'never drink alone'. This led him to acknowledge that drinking didn't really have a place in his life and, in fact, he felt liberated from alcohol vs. deprived. He shares the story of Awake and his experience with opening one of the first sober bars in the U.S.   Awake closed in 2022, but not before sparking new ideas for many. Billy and I chat about his first book (available March 2025), The Empty Path: Finding Fullfillment through the Radical Art of Lessening. We also chatted about: Equanimity and mindfulness meditation Presence-based coaching The art of Savoring Time, Parenting and Travel... and more! Show Notes HERE

    52 min

  6. 11/12/2024

    The Compassionate Side of Addiction

    Compassion and Self-Compassion is critical for your AF journey. One of the most important steps in our AF journey is learning how to move through life with more compassion and self-compassion. This one key shift can help us to broaden our perspective, let go of expectations and forgive ourselves. In this episode of The Sober Edge podcast, I focus on three key areas: Compassion for Others Compassion for Self Compassion for the World Compassion for ourselves can be the most difficult. We are so often our worst critics and while others may more easily forgive and forget, we might find ourselves ruminating on the past. With self-compassion, we can explore a softer and gentler approach. And, don't forget compassion towards your new AF life. Check out the show notes for 7 Ways to Observe and Act on Compassion in an Alcohol-Free Life. Show Notes Here

    23 min

  7. 04/12/2024

    Alcohol-free Clarity with Kyle Smith

    Language + Breath + Movement = Clarity   I love words - I believe they hold great power. I also have come to respect the role that story plays in our lives, both the stories we tell ourselves and the stories we carry from others.  My post-alcohol life has also led me to realize that I am not just a thinking being but also a feeling and moving being.  My guest on the podcast this week is the developer of NLSE. Our conversation touches on all of these things; breath, story, brain and body, and perhaps most importantly, how we combine these elements and actions to create a new experience and a new understanding of oneself.  Kyle Smith is a Clarity Consultant and an 'accidentally sober' human. In this episode of The Sober Edge, we touch on the following topics (and more): How to declutter our racing thoughts Removing emotional clogs to open our heart The mindset gym for mental fitness Macronutrients of the mind Full Show Notes HERE

    50 min

  8. 27/11/2024

    Why Me? How We Become Addicted to Alcohol

    Many of us struggle with the shame we feel about becoming addicted to alcohol. We can intellectually understand that alcohol is addictive, but we often feel that we should 'know better' or "it could never happen to me". In my recent studies at Stanford University, where I completed a certificate in the Psychology of Addiction, Dr. Anna Lempke shared the reasons behind why people become addicted to alcohol (and other drugs).  In this episode of The Sober Edge podcast I break down what we know about genetics, the impact of our family of origin and the role that our neighborhood or culture plays in our risk factors for addiction.   Here are some of the highlights: The role of nature, nurture, neighborhood How advertisers use our emotional brain to trigger desires to drink Why we need to pay attention to dopamine when we are drinking and when we stop drinking The good news about alcohol addiction   Show Notes HERE

    19 min
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About

Are you ready to explore the ‘edge’ you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you’re not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.

Information

  • Creator
    Teri Patterson
  • Years Active
    2021 - 2025
  • Episodes
    174
  • Rating
    Clean
  • Show Website
    Sober Edge

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