Truly Well

Nicole Brøgger-Mikkelsen

I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

  1. 21 JAN

    26 ways to glow up in 2026

    Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and energy and so excited for this new year with you!!! In this episode, we’re turning “glow up” into something real: not a reinvention, but an upgrade to our daily standards. I’m sharing 26 simple, high-impact shifts across hair, nervous system + mindset, movement, nutrition, and relationships. The energy is: less chaos, more consistency. Less people-pleasing, more boundaries. Better energy, better routines, better choices when no one’s watching. I hope you enjoy this episode and you can take away from it the reminder that consistency is the glow-up and you’re capable of so much more than you think 🤍 Links:Jojoba Oil: https://amzn.to/4pP7ogE Microfibre Towel: https://amzn.to/4sWszAi Silk Pillowcase: https://go.shopmy.us/p-15406085 Shu Uemura Hair Mask: https://go.shopmy.us/p-39517933 K18 Mask: https://go.shopmy.us/p-15406058 Episode on strength training: https://www.youtube.com/watch?v=66Uj0z5eBWQ Episode on future self connection: https://www.youtube.com/watch?v=ij3tPvATomg Find me on Instagram: https://www.instagram.com/nicolebroegger/ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/ Thank you so much for watching, I'm so grateful to have you here!!!! ❤️ Chapters: 00:00 Intro 01:17 Hair 05:05 Nervous System 12:58 Movement 20:48 Nutrition 24:41 Relationships 31:42 Tip No. 26

    34 min
  2. 11/12/2025

    2026 Goals, Wedding Plans & Yoga Teacher Life | Unfiltered Q&A

    Welcome back to another episode 😍 This week I’m answering your questions in a very unfiltered Q&A. I hope it feels like a long voice message from a friend 😃🩷Trigger warning: I talk about eating disorders and healing my relationship with food in this episode. Please listen gently if this is a sensitive topic for you 🫶🏼I unfortunately couldn't answer all questions you sent, but I'll definitely record another Q&A soon (if you like!).The brand of the Omega 3 supplement I'm taking is called:FullWell Look for a supplement that clearly lists a high dose of EPA + DHA (not just “fish oil”) in a well-absorbed triglyceride / re-esterified triglyceride form, ideally from small wild-caught fish like anchovies or sardines. Make sure it’s third-party tested for purity and oxidation, has antioxidants like vitamin E, doesn’t smell or taste rancid, and comes from a brand that’s transparent about sourcing and contaminants.The yoga teacher trainings I did:200hr Ashtanga Vinyasa at Kranti Yoga in Goa, India200hr Vinyasa Flow at Wild Thing studio in Cape Town (they unfortunately had to close due to Covid 😭300hr Advanced Yoga Teacher Training at Nexus Institute in Costa RicaThank you so much for listening/watching, and also for sending your questions!!! If you have a burning question I didn't answer, please send me a DM!! 🩷You can find me on Instagram: https://www.instagram.com/nicolebroegger/Chapters:00:00 Intro00:29 Cheat days & being healthy02:58 Eating disorder05:26 Omega 3/fish oil recommendation06:44 Yoga teacher training11:14 Health coach training12:52 Going full time as a yoga teacher18:06 How to know if the person next to you is the right one20:46 Big wedding22:48 Where we’re moving25:55 Goals for 2026

    29 min

About

I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

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