Everyday Addict

Brian Ario

Education and information on issues related to addiction and mental health recovery.

  1. 15/06/2022

    Reset, Restart

    Sometimes we need to reset and restart it does not mean that we are a failure but we need to evaluate and find what works. Listen and connect I would like to hear from you everydayaddict8@gmail.com

    38 min

  2. 14/02/2022

    Just Some Observations

    If you are feeling overwhelmed or just frustrated with things join me as we talk about some things that are concerning. We cover some news headlines, our loss of connection to one another, and what we can do to help those struggling.  If you like what you hear please share.  Reach out to me on Facebook or by email @ everydayadict8@gmail.com I would love to hear from you.

    33 min

  3. 07/02/2022

    Burnout

    Life is hard and many times we lose track of what we are doing and why we are doing the things that we like.

    23 min

  4. 20/12/2021

    Self Efficacy

    This week we are looking at how we deal with making things happen, reaching goals, and sustaining change and progress. In short, we are talking about self-efficacy how to define it, how to measure it, and how we can improve it. References https://www.verywellmind.com/what-is-self-efficacy-2795954 https://www.simplypsychology.org/self-efficacy.html https://www.apa.org/pi/aids/resources/education/self-efficacy https://nobaproject.com/modules/self-efficacy https://www.drugsandalcohol.ie/26768/1/General_Self-Efficacy_Scale%20(GSE).pdf

    30 min

  5. 06/12/2021

    Self Destructive Behaviors

    This week we talk about self destructive behaviors and dive into some. The average person engaged in about 6 self destructive behaviors and it is either by self handicapping, self limited or even procrastination.  If you like what your hearing please share with others.  References  https://www.mettapsych.com/selfdefeating-behaviors-adults https://spacioustherapy.com/eliminate-self-defeating-behaviors/ https://www.encyclopedia.com/social-sciences/applied-and-social-sciences-magazines/self-defeating-behavior http://psychology.iresearchnet.com/social-psychology/self/self-defeating-behavior/ https://eudaimoniahomes.com/6-self-defeating-behaviors-to-avoid-in-recovery/

    35 min

  6. 21/11/2021

    A Case of The F-it's

    Often we just get overwhelmed and decide that we have had enough and we catch a case of the F-it's. How did I get it? What do I do to overcome it? This week we cover this topic and discuss what this is and how we might be able to overcome it. If you like what you hear please share it with others, Thank you for listening References https://www.lifehack.org/676835/why-giving-up-is-not-an-option-and-how-to-stay-motivated https://exploringyourmind.com/giving-vs-knowing-quit/ https://projectlifemastery.com/dont-give-up/

    29 min

  7. 14/11/2021

    The Power of NO!

    No can be hard to say and hard to hear but this word is actually a word that is empowering and can lead us to the opportunity to say yes to better things.  References https://psychcentral.com/lib/learning-to-say-no https://www.psychologytoday.com/us/articles/201311/the-power-no

    17 min

  8. 06/11/2021

    Attitude is Everything ?

    This week we discuss attitude and how it could make or break your recovery.

    33 min
See All (38)

About

Education and information on issues related to addiction and mental health recovery.

Information

  • Creator
    Brian Ario
  • Years Active
    2021 - 2022
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2023 Everyday Addict
  • Show Website
    Everyday Addict