FHM Podcast

Pat and Tom

2 Mates - 2 Committed Coaches. With the amount of shit that's out there in the Health and Fitness world, Pat & Tom scrape it all down and make it simple. With a combined 15 years of health and fitness knowledge and at least 50,000 hours worth of coaching experience, it's fair to say these guys know their shit. Steering you away from the bullshit FAD Diets and "Core Workouts" to show you a path of sustainability and simplicity. Also having a bit of fun while we do it. If you want to learn more about us, follow our socials: Pat = @patty.parr.fit Tom = @tom_nextsteppt

  1. Guest #1 - Mitch Hammond: What happened over in UK during COVID and what's life like as a young up and coming rugby player?

    16/02/2022

    Guest #1 - Mitch Hammond: What happened over in UK during COVID and what's life like as a young up and coming rugby player?

    In this episode, Pat sits down with Mitch. A 20 year old who has travelled the world, who has lived in the UK for the past 18 months through COVID. Who has aspirations to travel to Dubai and Japan for international rugby. The future is looking bright for Mitch and can only go up from here.  Listen to this episode to learn all about him and what life is like living in the UK. Mitch Instagram = @m.hammond01 Pats Instagram = patty.parr.pt Toms Instagram = tom_nextsteppt

    38 min
  2. We Ain’t Fkn Leavin!

    29/01/2022

    We Ain’t Fkn Leavin!

    WE ARE BACK! Pat and Tom are back and raring to go. The lads discuss what they’ve up to over the last 18 months since since their last episode. To skip the catch up jump past minute 24 and you’ll get to the good stuff. we talk all things 8 week challenges and why we like and dislike them. The benefits of Body Fit Training (Gym Franchise) and why it is superior to all the other group Fitness franchises out there. A new episode will be uploaded weekly so stay tuned for some quality chat, great knowledge bombs and tips and tricks to help you become the best possible version you can be!  To keep up to date with the boys and what they get up to in there lives. Like and follow them on there socials! Pat - @pattyparr.fit Tom - @tom_nextsteppt

    51 min

  3. 27/12/2020

    New Year Resolutions: Make yours last all year

    In this episode, I go through what you could do in order for your New Years Resolution to last all year, and not be one of those people who bow out in 2 months. Enjoy  Don't forget if you liked the episode to share it too your Instagram story and tag me and let me know what you thought of it :)

    16 min

  4. 20/12/2020

    The Vegan Diet: Why it could be the diet to save you

    This episode Pat runs through what the vegan diet is and educates you what it does to the body and the risks involved with this diet. Then finally he gives his thoughts on the diet.  If you enjoyed this episode, post it on your Instagram story and tag ma @ppfit and let me know what you think. Enjoy

    19 min

  5. 17/12/2020

    My Favourite Story

    In a special but short episode, Pat shares his favourite story. One about elephants and how they can show us why belief is the most important step in self-development. Hope you guys learn something.

    5 min

  6. 15/12/2020

    Are you at the right gym?

    Pat goes through what a perfect gym for you could be, and maybe it's time to find a new one. Make sure when you listen to this one, keep in mind what gym you would like to be at.  As always, if you liked this episode, share it to your Instagram and tag me @ppfit. Enjoy

    15 min

  7. 14/12/2020

    One coffee can change your life

    Having a coffee with someone can be one of the most wholesome actions you can do. You learn so much from not only them but yourself too. That is why I am starting the CUFAC Week, message someone every day to get a coffee with someone.  Easy, let me know how you go :)

    12 min

  8. 13/12/2020

    This is why you NEED to exercise!!

    This episode Pat goes through the reasons why you need to exercise, and what happens when you don't. From brain to muscle. The main of the reasons you need to hustle is in this episode.  As always if you enjoyed this episode, post it to your Instagram and tag me @ppfit, and let me know what you think.

    24 min
See All (13)

About

2 Mates - 2 Committed Coaches. With the amount of shit that's out there in the Health and Fitness world, Pat & Tom scrape it all down and make it simple. With a combined 15 years of health and fitness knowledge and at least 50,000 hours worth of coaching experience, it's fair to say these guys know their shit. Steering you away from the bullshit FAD Diets and "Core Workouts" to show you a path of sustainability and simplicity. Also having a bit of fun while we do it. If you want to learn more about us, follow our socials: Pat = @patty.parr.fit Tom = @tom_nextsteppt

Information

  • Creator
    Pat and Tom
  • Years Active
    2020 - 2022
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Pat and Tom
  • Show Website
    FHM Podcast