1,080 episodes

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Healthy-ish BODY + Soul

    • Health & Fitness
    • 5.0 • 1 Rating

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

    Gorged on Easter eggs? Here’s why; weight loss mistakes; money stress

    Gorged on Easter eggs? Here’s why; weight loss mistakes; money stress

    Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Healthy-ish seat. Joining host Felicity Harley is Tabby Wilson. This week, they talk about the scientific reason you’re overdoing Easter eggs (see story here); women’s financial stress is real (see story here), the biggest mistake people make when trying to lose weight (see story here). 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 11 min
    Signs your partner is quiet quitting your relationship

    Signs your partner is quiet quitting your relationship

    Quiet quitting a relationship can happen subtly over time, often without you even realising it…divorce lawyer and life coach Cassandra Kalpaxis explains signs to look out for and how to go about having tough conversations. 

    WANT MORE FROM CASSANDRA?

    To hear today's full interview, where she shares the top conversations you need to have now for a better relationship...search for Extra Healthy-ish wherever you get your pods.

    You can catch her at @cassandrakalpaxis or here, for her Kalpaxis Lawyers see here.  

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 10 min
    A nutritionist on foods she'd never eat (& ones she does)

    A nutritionist on foods she'd never eat (& ones she does)

    In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy. 

    WANT MORE FROM SALLY?

    To hear today's full interview, where she will inspire you to do a diet audit...search for Extra Healthy-ish wherever you get your pods.

    For more on Sally, see @thefitfoodieblog and her website, or check out her coaching app Status 8020 here and @status.2080. You can catch Sally’s last Healthy-ish ep Detoxing: helpful or harmful? here. 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 10 min
    Can you breathe your way to better health?

    Can you breathe your way to better health?

    The promise of breathwork’s health and wellbeing benefits is very appealing, so how does it all work? Endurance athlete and breathwork expert Rory Warnock joins host Felicity Harley to discuss. 

    WANT MORE FROM RORY? 

    To hear today's full interview, where he shares breathing techniques to improve your fitness performance...search for Extra Healthy-ish wherever you get your pods.

    You can catch Rory @rorywarnock or via his site here. His new guided breathwork series Hale Vol 1: Calm has just dropped on Spotify. You can read more about him via the B+S site here. 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 10 min
    How to deal with mercury in retrograde (& other zodiac stuff)

    How to deal with mercury in retrograde (& other zodiac stuff)

    People, the zodiac weather is getting a little unsettled. Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us over the next month or so and how to get through. 

    WANT MORE FROM EMMA?

    To hear today's full interview, where she shares how astrology can help guide your life...search for Extra Healthy-ish wherever you get your pods.

    You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here. Listen to her January Healthy-ish episode An astrologer on exactly what to expect this year here. 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 8 min
    Worst food for health; easy friendship upgrade; wet hair warning

    Worst food for health; easy friendship upgrade; wet hair warning

    Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the worst food for our health (see story here); easy adult friendship upgrade (see story here); why you should never go to bed with wet hair (see story here). 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
    See omnystudio.com/listener for privacy information.

    • 9 min

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