Relaxd

Wasay Wiz
  • 0.0 (0)
  • MENTAL HEALTH

Relaxd is your soft place to land when the world feels loud, heavy or lonely 🌙✨ Hosted by Soha, Manaal & Wassay, each 5–10 min episode drops gentle guided calm, gentle essence sessions, sleep soundscapes, and micro-moments of peace to help you unwind, recharge, embrace quite joy and actually feel better. Think of it as your pocket-sized sanctuary: for over thinkers, burnout babes, loners, and anyone craving calm in a noisy world. Mental wellness made soft. Sleep made sacred. Joy, non-negotiable. 💤🎧 New episodes daily—because your peace shouldn't wait. Hosted on Acast. See acast.com/privacy for more information.

  1. 16 HR AGO

    ✋ What 2 Minutes of Face Tapping Actually Does (Science Check)

    ✅ Evidence-Supported EffectsTemporary circulation boost: Light tapping/massage increases facial blood flow for ~10–30 minutes, creating a flushed, "glowy" look—similar to post-workout blush. www.healthline.comMild puffiness reduction: Rhythmic tapping may support lymph movement (which clears fluid), but evidence is limited to clinical settings (e.g., post-surgery swelling), not daily beauty routines. www.healthline.comStress relief: Gentle facial touch can activate the parasympathetic nervous system, lowering cortisol—similar to how a hug calms you. brieflands.comProduct absorption: Increased blood flow might help serums penetrate slightly better—but oil/water-based formulas matter more than tapping alone. peacocksalon.in❌ Overhyped Claims (No Direct Evidence)❌ "Boosts collagen": No study shows tapping alone triggers collagen synthesis. (Facial exercise has mixed evidence; tapping ≠ exercise.) 美国卫生与公共服务部NIH❌ "Detoxes skin": Skin doesn't store "toxins" cleared by lymph—this is a myth. Lymph removes waste cells, not environmental toxins. ❌ "Reduces wrinkles long-term": Temporary plumping ≠ anti-aging. Only retinoids, sunscreen, and professional treatments show consistent wrinkle reduction. nassifmdskincare.com⚠️ Safety Notes✅ Safe if gentle: Use light fingertips—no pulling or pressure. ❌ Avoid if: You have rosacea, active acne, broken capillaries, or eczema (friction can worsen inflammation). faceyogaaustralia.com💡 Better alternative: A 2-minute upward facial massage (not just tapping) shows stronger evidence for circulation and mild contouring. 美国卫生与公共服务部NIH🔬 The VerdictThink of face tapping like a 2-minute facial "warm-up"—it wakes up your skin temporarily but won't replace sunscreen, sleep, or proven actives (vitamin C, retinoids). For real anti-aging results, consistency with evidence-backed skincare > viral tapping trends. ✨ Hosted on Acast. See acast.com/privacy for more information.

    6 min

  2. 19 HR AGO

    ❄️ What a 2-Minute Cold Rinse Actually Does (Science-Backed)

    ✅ Immediate Effects (Single Session)Mood boost: Triggers a surge of endorphins and norepinephrine—your brain's natural "feel-good" chemicals—creating alertness and an energized mood that can last hours. www.dartmouth-health.orgCirculation reset: Cold causes blood vessels to constrict, then rebound with improved blood flow when you warm up—like a "pump" for your vascular system. 世界经济论坛Metabolic spike: Your body burns extra energy (calories) trying to maintain core temperature—though not enough for weight loss alone. www.highlineactive.com.au📈 With Regular Practice (3–4x/week)Fewer sick days: A landmark randomized trial found people doing daily cold showers had 29% fewer sickness absences from work (though they still felt sick the same number of days). 美国卫生与公共服务部NIHStronger stress resilience: Repeated cold exposure trains your nervous system to handle stress better—like "mental push-ups" for your autonomic nervous system. lifestylemedicine.stanford.eduPossible immune support: Some studies show increased antibodies (IgA) and immune signaling molecules (interleukins) after weeks of cold exposure. www.sciencedirect.com Note: Evidence here is still emerging—not a substitute for vaccines or sleep.⚠️ Important Cautions❌ Not for everyone: Avoid if you have heart conditions, hypertension, or Raynaud's—cold spikes blood pressure and heart rate sharply. 美国卫生与公共服务部NIH❌ Temporary performance dip: Right after cold exposure, muscle power and sprint speed can decreasefor ~2 minutes—so don't do it right before lifting heavy or competing. www.sciencedirect.com✅ Start slow: Begin with 30 seconds, build to 2 minutes. Breathe deeply—don't hold your breath.💡 The Bottom LineA 2-minute cold rinse is like a "reset button" for your nervous system—not a magic cure, but a simple tool that, with consistency, may boost daily energy, mood, and resilience. Think of it as free mental toughness training—if your body can handle the chill. ❄️🧠 Source: Based on 2016–2025 clinical trials & systematic reviews (Netherlands RCT, NIH meta-analyses, Frontiers in Physiology). Hosted on Acast. See acast.com/privacy for more information.

    8 min

  3. 2 DAYS AGO

    Defeat - Kahlil Gibran (A Powerful Poem) by Soha.M

    ___________________________________________________________________ Session by: Soha Duration: 6:26 Guided Therapy Session by Soha Conceived, Curated, and Delivered by Soha Original Session, Original Voice Not AI Hosted on Acast. See acast.com/privacy for more information.

    6 min

  4. 2 DAYS AGO

    The Tyger by Soha.M

    Tyger Tyger, burning bright, In the forests of the night; What immortal hand or eye, Could frame thy fearful symmetry? In what distant deeps or skies, Burnt the fire of thine eyes? On what wings dare he aspire? What the hand, dare seize the fire? And what shoulder, & what art, Could twist the sinews of thy heart? And when thy heart began to beat, What dread hand? & what dread feet? What the hammer? what the chain, In what furnace was thy brain? What the anvil? what dread grasp, Dare its deadly terrors clasp! When the stars threw down their spears And water'd heaven with their tears: Did he smile his work to see? Did he who made the Lamb make thee? Tyger Tyger burning bright, In the forests of the night: What immortal hand or eye, Dare frame thy fearful symmetry? ____________________________________________________________________ Session by: Soha Duration: 4:26 Guided Therapy Session by Soha Conceived, Curated, and Delivered by Soha Original Session, Original Voice Not AI Hosted on Acast. See acast.com/privacy for more information.

    4 min

  5. 3 DAYS AGO

    Why Your Heart is Starving for Warmth

    Have you ever felt emotionally frozen? Like no matter how much you achieve or how many people surround you, there's still a chill deep inside? ❄️ In this episode, we explore the quiet craving that so many of us ignore: the heart's desperate reach for warmth. We dive into what happens when we go too long without genuine connection, vulnerability, and self-compassion. It's not just about feeling "good"—it's about survival. Join us as we unpack why we feel cold, how to recognize the signs of emotional starvation, and the first steps toward thawing out and letting the light back in. It's time to stop shivering and start healing. 🔥 ______________________________________ Theraputic Session by [Dr.Soha] Why Your Heart is Starving for Warmth Dr. Soha. Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved Hosted on Acast. See acast.com/privacy for more information.

    5 min

  6. 3 DAYS AGO

    The Day I Stopped Hiding and Let the Warmth In

    Have you ever felt like you were living behind a pane of glass? Close enough to see the connection, but too guarded to actually feel it. For years, I thought protecting my heart meant keeping it cold. I built walls to stay safe, but I didn't realize I was also keeping the light out. In this deeply personal episode, I'm pulling back the curtain on the pivotal moment I decided to stop hiding. We talk about the fear of vulnerability, the exhaustion of self-protection, and the terrifying beauty of finally letting your heart reach for warmth. If you've been feeling isolated, emotionally frozen, or just ready to thaw out, this conversation is for you. In this episode, we explore: ❄️ Why we build emotional walls (and when they become prisons) 🔥 The moment I realized safety wasn't the same as living 🤝 How to take the first step toward vulnerability 💛 What happened when I finally let the warmth in Listen now to join the journey from cold to connection. ______________________________________ Theraputic Session by [Dr.Soha] No Pills Needed: The Day I Stopped Hiding and Let the Warmth In Dr. Soha. Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved Hosted on Acast. See acast.com/privacy for more information.

    8 min

  7. 3 DAYS AGO

    The One Confession I Kept Hidden

    ome loves are written, but never sent. ✍️💔 This week on Relaxd Podcast we're talking about the weight of unsent letters. Why do we hold back? What are we afraid of? And does love survive when it stays hidden? Prepare for raw stories, heartfelt reflections, and a conversation about the courage it takes to finally speak up. 👇 Tap to listen to "Love is Waiting: Unsent Letters." ______________________________________ Theraputic Session by [Dr.Soha] No Pills Needed: The One Confession I Kept Hidden Dr. Soha. Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved Hosted on Acast. See acast.com/privacy for more information.

    9 min

  8. 3 DAYS AGO

    Doctors Won't Tell You This Is the #1 Thing Your Body Needs

    We chase superfoods. We obsess over macros. We buy powders promising immortality. But we're ignoring the substance your body literally cannot survive 72 hours without—the foundation every nutrient, every cell, every metabolic process depends on: 💧 Water. Not sexy. Not Instagrammable. But non-negotiable. And no—this isn't a "drink 8 glasses" lecture. This is about what actually happens when you're even mildly dehydrated: 🧠 Your brain shrinks slightly—causing brain fog, irritability, and that 3pm crash you blame on "not enough coffee." ❤️ Your heart works 10–15% harder to pump thicker, sludgier blood. 💩 Your gut slows—constipation isn't a fiber issue first; it's a hydration issue. 😴 Sleep quality tanks because your body can't regulate temperature or flush metabolic waste from your brain. Yet 75% of us wake up already dehydrated—and spend the day mistaking thirst for hunger, fatigue, or anxiety. In this eye-opening episode, we unpack: 🚰 Why "clear pee" is a myth—and the real sign you're hydrated⚡ How 500ml of water upon waking resets your nervous system better than caffeine🧬 The gut-brain connection that only works when you're properly hydrated (fiber is useless without it)🌡️ Why electrolytes > plain water after sweat, stress, or screens✨ The 3:1 rule: For every cup of dehydrating liquid (coffee, alcohol), drink 3 cups of water + pinch of saltThis isn't about chugging gallons. It's about strategic hydration—the silent foundation everything else (food, sleep, mental health) is built on. You can survive weeks without food. Days without water? Impossible. So why do we treat it like an afterthought? Hosted on Acast. See acast.com/privacy for more information.

    6 min
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About

Relaxd is your soft place to land when the world feels loud, heavy or lonely 🌙✨ Hosted by Soha, Manaal & Wassay, each 5–10 min episode drops gentle guided calm, gentle essence sessions, sleep soundscapes, and micro-moments of peace to help you unwind, recharge, embrace quite joy and actually feel better. Think of it as your pocket-sized sanctuary: for over thinkers, burnout babes, loners, and anyone craving calm in a noisy world. Mental wellness made soft. Sleep made sacred. Joy, non-negotiable. 💤🎧 New episodes daily—because your peace shouldn't wait. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Wasay Wiz
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Wasay Wiz
  • Show Website
    Relaxd
  • Provider