Better Brain

Brain health & neuroscience
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Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

  1. Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do

    1 DAY AGO

    Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com How to Quit Your Phone Addiction 5 Ways to Increase Neuroplasticity Your Brain on Gratitude

    1 min
  2. Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain

    21 JAN

    Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Special guest post by Dr. Laurie Marbas. Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)

    1 min
  3. Big Life Updates + Better Brain Turns 2

    14 JAN

    Big Life Updates + Better Brain Turns 2

    🧠 LIVE MASTERCLASS My most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST. 🤝JOIN MY TEAM I am in search of a growth marketer. Details here. 🫶 CAREGIVER RESOURCES CareCon: A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register. 👀 BEHIND THE SCENES If you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come hang out on Instagram. 🥇BEST OF BETTER BRAIN Read my top 5 most popular posts. ❤️‍🔥 MY MISSION The brains (and heart) behind Better Brain This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

    4 min
  4. A (gift) giving brain

    25/11/2025

    A (gift) giving brain

    The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

    9 min
  5. The best time to think

    05/11/2025

    The best time to think

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

    2 min
  6. Our obsession with efficiency is killing creativity

    28/10/2025

    Our obsession with efficiency is killing creativity

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

    1 min
  7. Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)

    14/10/2025

    Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Why Brains Need Friends: The Neuroscience of Social Connection

    2 min
  8. Combat AI Slop: How to create content that's good for your brain (and everyone else's)

    07/10/2025

    Combat AI Slop: How to create content that's good for your brain (and everyone else's)

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Breathwork app: 30 day free trial

    6 min
See All (36)

About

Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

Information

  • Creator
    Brain health & neuroscience
  • Years Active
    2021 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Julie Fratantoni
  • Show Website
    Better Brain