Her Health

Nona Bayat

Nona Bayat created "Her Health" which is a space where women speak on women's health. It features insights from women doctors across various specialties as well as other influential women sharing their stories.

  1. 3 DAYS AGO

    Dr. Lundstrom - how under fueling impacts your performance & body

    Sport scientist and exercise physiologist Emily Lundstrom breaks down the the importance of eating to fuel your performance and the negative effects of under fueling.  Dr. Lundstrom brings various research studies to explain the science behind energy deficiency, fueling, and performance. You might be training harder, eating less… and actually making things worse. In this episode, we dive into the science behind: Why under-eating slows your metabolism The real reason you're not seeing results (even when you're consistent) Why carbs are NOT the enemy, especially for women What happens to your hormones and body when you don't fuel properly Her research shows that women can look "healthy" on the outside—but be metabolically suppressed, leading to worse performance, stalled fat loss, and long-term damage. If you've ever felt like: "Why am I doing everything right… and nothing is working?" then give this episode a listen.

    1hr 10min

  2. 1 APR

    Dermatologist Explains Everything Gym Girls Get WRONG About Acne, Hair Loss & Skincare

    I sat down with board-certified dermatologist, Dr. Mina Amin, to break down what's actually happening to your skin and hair and what you should be doing instead. We talk about why some girls start breaking out MORE when they get into fitness, whether sweating is helping or hurting your skin, and the truth about skincare and haircare. She also exposes the biggest skincare and haircare myths on social media. We get into:  - The real cause of workout acne (it's not just sweat) - Whether whey protein & pre-workout are ruining your skin - The BEST post-gym skincare routine (most people get this wrong)  - Hair loss, slick backs, and if creatine actually causes thinning - Collagen, supplements, and what's actually worth your money - Hormones, cortisol, and how your lifestyle shows up on your skin - Botox in your 20s - smart or unnecessary? -Viral trends like red light therapy, skin cycling, PRP & more Plus her honest hot takes on what's overrated, what's worth it, and the 3 products every gym girl should own. This episode is your science-backed guide to skincare and haircare. Connect with Dr. Mina: Instagram & Tiktok - @dr.mina.md

    59 min

  3. 25 MAR

    Ru: From Bulimia to Barbell: Redefining Femininity & Self-Worth

    From bulimia to barbell. Ru breaks down: – why the gym saved her life – why the "SkinnyTok" era is dangerous – why femininity is NOT being small, fragile, or quiet – and the controversial truth: the most confident women don't tolerate bare minimum men If you've ever struggled with body image, relationships, or confidence… this episode is for you.

    50 min

  4. 18 MAR

    Clinical Psychologist Explains Importance of Exercise & Sleep for Mental Health (Backed by Science)

    In this episode, I sit down with clinical psychologist Dr. Tina Halabian to break down the science behind mental health — and the daily habits that can either strengthen or destroy it. We talk about how to be happy in the long-term, mental health, and memory. She explains why mental health should be treated like "behavioral fitness" and how small habits — movement, relationships, sleep, and mindset — have a powerful impact on your brain. Dr. Tina explains exercise's impact on our mental health. She dives into the immediate effects and long-term effects of exercise on our brain.  Dr. Tina talks about the importance of sleep and talks about scientific research that explains the importance of quality sleep for our mental health.  How to connect with Dr. Tina:  -Instagram & Tiktok: @drtinahalabian -Website: drtinahalabian.com

    52 min

  5. 11 MAR

    Creatine, Collagen & Protein: What Actually Works?

    Registered Dietitian, Lauren Cornell, joins the podcast to break down the truth about nutrition, supplements, and gut health. Lauren is an evidence-based registered dietitian who specializes in gastrointestinal health and sports & performance nutrition. If you are a gym girl who wants to know what to eat in order to perform better at the gym or which supplements to take then this episode is for you. If you are interested in gut health and want to know what to do and not do then this episode dives into that topic as well. Lauren Cornell explains why nutritional science shouldn't just exist inside hospitals—and why everyone deserves access to evidence-based nutrition. In this episode we discuss: • What you should actually eat before, during, and after a workout • Whether electrolytes are necessary for regular gym-goers • The truth about protein powder and the "anabolic window" • Different types of protein powder and how to choose a clean supplement • Creatine for women — safety, hair loss myths, bloating, and kidney concerns • Collagen supplements and what long-term research really shows • Gut health, probiotics, fermented foods, and the gut-brain connection • The biggest nutrition mistakes gym girls make If you care about performance, longevity, and understanding what actually works, this episode is packed with practical nutrition science. How to connect with Lauren Cornell: Social media: @laurencornellnutrition  Website: www.laurencornellnutrition.com

    1hr 30min

  6. 4 MAR

    How to be optimistic

    I grew up with a pessimistic mindset, I thought everything was against me. When I learned that I can train myself to view the world more positively, that is when my life completely changed for the better. In this episode, I share tips and tricks that I have used to help me become more optimistic. I hope these tips are useful to you.

    7 min

  7. 25 FEB

    Joy Sistina & Nell Grabowski: upbringing, overcoming "setbacks", gym talk

    Joy Sistina and Nell Grabowski, fitness influencers, are two incredible women who have overcome hardships with strength. We talk about their upbringing and how they got into fitnesss. Joy shares how a devastating ankle injury forced her to pivot away from her lifelong sport of gymnastics and completely redefine her identity. Nell opens up about her scoliosis journey, spinal fusion, and what it was like overcoming physical limitations that once made everyday movement challenging. Joy Sistina shares how she had to take a step back from pursuing world championships for powerlifting in order to take care of her mental health. She dives in with how she learned she had OCD and the steps she took to take care of it. Nell shares how being a student and academics caused her to be unhealthy due to putting grades before her health.  Joy also speaks vulnerably about stepping back from pursuing world championships in powerlifting to prioritize her mental health. She shares her recent OCD diagnosis, how it impacted her training and daily life, and the steps she took to regain control. Nell reflects on being a high-achieving student and how putting academics before her health led her down an unhealthy path — and what she had to unlearn along the way. We also dive into today's gym culture and social media trends — from toxic diet messaging to the pressure to always "look the part" — and give our honest thoughts on where women's fitness is heading. If you've ever had to rebuild yourself, pivot your dreams, or choose your health over external validation… this episode is for you. Joy Sistina's social media: -instagram: @joyjoysfitness_ -tiktok: @joyjoysfitness_ Nell Grabowski's social media: -instagram: @nell.grabowski  -tiktok: @nellagrabowski

    53 min

  8. 18 FEB

    Jazmín Margalef: Building a Fitness Career as a First-Generation Latina

    Fitness influencer, Jazmín Margalef, is a first generation Latina who came from humble beginnings and built a successful fitness career from pure determination, grit, and pride in her culture. In this episode, Jazmín opens up about her weight loss transformation, what it was like growing up as a first-generation Latina, and how her upbringing shaped the woman she is today. She talks about her battle with depression and how she came out of it. We dive into gut health, today's biggest gym trends, and how she makes fitness sustainable by incorporating Latin-inspired meals instead of boring meal prep. This is an inspiring story about a girl from a humble beginning with a huge vision for herself and didn't stop until she achieved it. If you're chasing big goals, or trying to build a healthier lifestyle without losing your culture - then this episode is for you.  *]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" tabindex="-1" data-turn-id= "b0c9e936-0d8d-45d9-9b3a-0295624bf529" data-testid= "conversation-turn-1" data-scroll-anchor="false" data-turn="user"> *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:03a068c6-5b16-49e0-a5f8-08a0dc102284-0" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Instagram & Tiktok: @conamorjaz Youtube: @Jazminmargalef

    1hr 22min
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About

Nona Bayat created "Her Health" which is a space where women speak on women's health. It features insights from women doctors across various specialties as well as other influential women sharing their stories.

Information

  • Creator
    Nona Bayat
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Her Health

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