Her Health

Nona Bayat

Nona Bayat created "Her Health" which is a space where women speak on women's health. It features insights from women doctors across various specialties as well as other influential women sharing their stories.

  1. 1 DAY AGO

    Stop wasting time: spend more time on what matters, and less on what doesn't

    In this episode, I sit down with time management expert and bestselling author Laura Vanderkam to talk about why so many of us feel overwhelmed, behind, and like there's never enough time in the day — even when we technically have more time than we think. Laura breaks down how to stop feeling "time-starved," why we procrastinate, how to build better mornings and nights, and how small shifts like time tracking, batching tasks, effortful fun, and "golden hours" can completely change the way we experience our lives. We also talk about bedtime procrastination, why scrolling feels easier than doing the things we actually enjoy, and how to trust the timing of your life while still taking action toward your goals. You do have enough time, you're just not using it wisely.  How to connect with Laura: https://lauravanderkam.com/

    56 min

  2. 13 MAY

    A Psychologist Explains ADHD in Women & Why Social Media Is Making Focus Harder

    Dr. Tina Halabian, a psychologist, joins us again to talk about social media's impact on our brain health and then we dive into how ADHD shows up in women. *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:a9fdec62-e7c0-483c-ace0-6a8f1fb6dba1-7" data-testid= "conversation-turn-6" data-scroll-anchor="false" data-turn= "assistant"> First, we shift into the role social media plays in our focus, attention span, and mental health - including why it feels harder than ever to concentrate and the steps you can take to rebuild your attention span and create a healthier relationship with your phone. Then, we dive into how ADHD shows up in women, why it's often overlooked or misunderstood, natural tools and techniques that may help manage symptoms, and bust myths about ADHD    How to connect with Dr. Tina:  -Instagram & Tiktok: @drtinahalabian -Website: drtinahalabian.com

    49 min

  3. 6 MAY

    Doctor Tells The Truth About Women's Hormones, Labs & Hidden Health Red Flags

    Board-certified physician Dr. Sasha Haddad breaks down what women actually need to know about their health, from the labs you should be getting in your 20s, to the symptoms you've been told are "normal" (but aren't). We talk hormones, missing periods, overtraining, chronic fatigue, and the supplement trends doing more harm than good. Plus, how to stop getting dismissed and finally advocate for yourself in the doctor's office. If you're working out, eating "healthy," and still don't feel your best… this episode will open your eyes. How to find Doctor Sasha Haddad: Instagram: @onceuponadoctorr Tiktok: @onceuponadoctor Youtube: @onceuponadoctor4478

    1hr 26min

  4. 29 APR

    Starting your fitness journey? Listen to this

    In this solo episode, I share with you tips and tricks I wish I knew before MY fitness journey to help YOU on your fitness journey. The gym is intimidating and being a beginner is difficult. What diet do you follow? What workouts do you do? Do you go heavy or keep it light? How many times do you workout?  The questions can become paralyzing but I am here to make it easier for you to navigate by sharing advice from my personal experience of weightlifting for the past 10 years.  Workout app: https://www.levelupwithnona.com/ Instagram & Tiktok: @nonabayat Educational Youtube: @theNonaBayat

    19 min

  5. 22 APR

    Diana Conforti's transparent story: background, weightlifting, social media

    Diana Conforti has inspired over 10 million of her followers to weightlift with her workout videos & stay healthy with her tasty recipes.  In this episode, she opens up about her background, why she started weightlifting, social media, and what people still get wrong about women and weightlifting. We dive into everything: from toxic fitness trends, to gym intimidation, burnout, and the all-or-nothing mindset that holds so many women back. If you've ever felt overwhelmed in the gym, confused by conflicting advice, or pressured by social media standards… this episode is for you. Where to find Diana Conforti: instagram: @dianaconforti.fit tiktok: @dianaconforti  youtube: @dianaconfortifit

    54 min

  6. 15 APR

    Dr. Lundstrom - how under fueling impacts your performance & body

    Sport scientist and exercise physiologist Emily Lundstrom breaks down the the importance of eating to fuel your performance and the negative effects of under fueling.  Dr. Lundstrom brings various research studies to explain the science behind energy deficiency, fueling, and performance. You might be training harder, eating less… and actually making things worse. In this episode, we dive into the science behind: Why under-eating slows your metabolism The real reason you're not seeing results (even when you're consistent) Why carbs are NOT the enemy, especially for women What happens to your hormones and body when you don't fuel properly Her research shows that women can look "healthy" on the outside—but be metabolically suppressed, leading to worse performance, stalled fat loss, and long-term damage. If you've ever felt like: "Why am I doing everything right… and nothing is working?" then give this episode a listen.

    1hr 10min

  7. 1 APR

    Dermatologist Explains Everything Gym Girls Get WRONG About Acne, Hair Loss & Skincare

    I sat down with board-certified dermatologist, Dr. Mina Amin, to break down what's actually happening to your skin and hair and what you should be doing instead. We talk about why some girls start breaking out MORE when they get into fitness, whether sweating is helping or hurting your skin, and the truth about skincare and haircare. She also exposes the biggest skincare and haircare myths on social media. We get into:  - The real cause of workout acne (it's not just sweat) - Whether whey protein & pre-workout are ruining your skin - The BEST post-gym skincare routine (most people get this wrong)  - Hair loss, slick backs, and if creatine actually causes thinning - Collagen, supplements, and what's actually worth your money - Hormones, cortisol, and how your lifestyle shows up on your skin - Botox in your 20s - smart or unnecessary? -Viral trends like red light therapy, skin cycling, PRP & more Plus her honest hot takes on what's overrated, what's worth it, and the 3 products every gym girl should own. This episode is your science-backed guide to skincare and haircare. Connect with Dr. Mina: Instagram & Tiktok - @dr.mina.md

    59 min

  8. 25 MAR

    Ru: From Bulimia to Barbell: Redefining Femininity & Self-Worth

    From bulimia to barbell. Ru breaks down: – why the gym saved her life – why the "SkinnyTok" era is dangerous – why femininity is NOT being small, fragile, or quiet – and the controversial truth: the most confident women don't tolerate bare minimum men If you've ever struggled with body image, relationships, or confidence… this episode is for you.

    50 min
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About

Nona Bayat created "Her Health" which is a space where women speak on women's health. It features insights from women doctors across various specialties as well as other influential women sharing their stories.

Information

  • Creator
    Nona Bayat
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Her Health

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