The Flying RuNR

Marathon Mates
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The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

  1. 24 APR

    Marathon Supporters - The Best Races for Support from Around the World : Flying RuNR #145

    Ever wondered what turns a tough marathon into an unforgettable party? In this episode of The Flying RuNR Podcast we celebrate the wild world of marathon supporters — the crowds, the finish line chaos, the hilarious signs that make you laugh through the pain, and the downright strange things runners shove in their mouths mid-race. From the electric energy of NYC, Boston, London and Chicago to the quiet high-fives in smaller races, we explore how supporters create those goosebump moments that keep you going when your legs scream “stop”. We share the funniest spectator signs that went viral (and the ones that still make runners crack up years later), epic finish line stories packed with tears, cheers and pure relief, plus real runner tales of the weirdest on-course fuel that somehow worked. Whether you’re a runner chasing that next PB or planning to cheer on the sidelines, this episode is packed with laughs, inspiration and practical ideas to make your next marathon experience even better. Key Topics Covered Crowd support that carries you through the wall Why certain marathons feel like one giant street party Finish line vibes: the hugs, the screams, the emotional releases Top funny marathon signs from recent NYC, Boston, Chicago and Austin races Weird on-course eating stories — from gels gone wrong to surprise spectator snacks that saved the day Tips for spectators: how to make signs that pop and cheers that actually help Featured Funny Signs (great for clips & socials) “Worst Parade Ever” “The rats don’t run this city — you do!” (NYC classic) “I trained for months to hold this sign” “Smile if you peed a little!” “You’re running better than our government” “Run like your ex is chasing you” “Smile, this might be on TikTok” Listener Challenge Drop your favourite marathon sign memory or the weirdest thing you’ve ever eaten (or been handed) during a race in the comments or DM us — we may read the best ones on a future episode! Resources & Links Training plans & running community → flyingrunr.com Share your own supporter story with us on Instagram @FlyingRuNR Subscribe so you never miss an episode full of real runner talk https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1hr 11min

  2. 17 APR

    London Marathon: All the Essential Tips to Finish Strong & Enjoy the Magic : Flying RuNR #144

    In this must-listen episode of The Flying RuNR Podcast, we break down the Top 10 Tips to conquer the TCS London Marathon on Sunday 26 April 2026. Whether you’re a first-timer soaking up the incredible crowds or a veteran chasing a PB, these practical, battle-tested strategies will help you train smart, race happy, and cross that finish line on The Mall with a smile. From course-specific training and conservative pacing to fuelling like a pro and harnessing the legendary London spectator energy — we’ve got you covered. 🎙️ Episode Summary The countdown is on! With just days until the TCS London Marathon 2026, the Flying RuNR crew shares our favourite 10 tips to help everyday runners like you nail race day. We talk training, logistics, mindset, and how to turn the electric atmosphere into “free energy” when the miles get tough. 🏃‍♂️ What You’ll Learn How to prepare for wardrobe malfunctions Why the taper and “nothing new on race day” rule matter more than ever Smart pacing to avoid blowing up in the excited early miles Fuelling & hydration strategies using official stations + your own tested gels Leveraging the best crowd spots (Cutty Sark, Tower Bridge, Embankment & more) Best spots for selfies and marathon photos Post-race recovery and bag-drop hacks ⏱️ Timestamps 00:00 – Intro & London Marathon 2026 excitement 03:15 – Hosts Introduction and Updates 12:30  – Tara’s Trivia Tip 1 13:18 – News Paris Marathon does away with cups 19:30 – News - Aussie Athletes Breaking the World  21:10 – Tip 5: Pace Conservatively – Especially Miles 1–10 27:45 – Tara’s Trivia Tip 2 29:20 – Tim’s Tips to Conquer London 38:50 – Tony’s Tip to Conquer London 47:15 – Tara’s Tip to Conquer London 49:40 – Lucia’s Tip to Conquer London 55:00 – Tara’s Final Trivia Tip 58:30 – Lucia’s Tip 1: 00:30 – Next Week and Final thoughts  🔗 Helpful Links Official TCS London Marathon Website: https://www.londonmarathonevents.co.uk/london-marathon Event Guide & Spectator Guide (download now!): Check the official site for 2026 PDFs London Marathon App (for tracking & live updates) Running Show at ExCeL: 22–25 April 2026 – collect your bib early Coopah or official training plans (mentioned in episode) 💡 Pro Tip for Runners Print your name big on your shirt, plan 2–3 spectator meet-up spots with your crew (Tower Bridge and the Embankment are magic), and remember: the last 6 miles are 80% mental. You’ve got this! 🚀 Join the Flying RuNR Community If you loved these tips, hit that Subscribe button and leave us a 5-star review — it helps other runners discover the show! Tag us on Instagram or Facebook with your London Marathon training updates using #FlyingRuNR and #LondonMarathon2026 — we repost the best ones. Got a London Marathon story or a specific tip you swear by? Drop it in the comments or send a voice note — it might make the next episode! 📲 Follow The Flying RuNR Podcast Instagram | YouTube | Spotify | Apple Podcasts |  Next Episode Teaser We are talking about all the best marathons as a spectator. Subscribe not to miss this one. Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com  —————————————————————————-

    1hr 5min

  3. 10 APR

    Boston Marathon Unpacked: All the Things You Need to Know : Flying RuNR #143

    In this jam-packed episode of The Flying RuNR Podcast, the Marathon Mates — Tim, Tara, Tony, and Lucia — dive deep into everything you need to know to conquer the iconic Boston Marathon. Fresh off recording, each host shares their personal Top 10 tips covering the full race weekend: navigating the bustling Expo and packet pickup, exploring Newbury Street for last-minute gear and vibes, the perfect shakeout with the Boston 5K the day before, race morning logistics from buses to Athletes' Village, tackling the legendary Newton Hills (including Heartbreak Hill strategy), soaking in the historic sights of Boston, pacing the downhill start without blowing up, and so much more. Whether you're a first-timer chasing that "Right on Hereford, Left on Boylston" moment or a veteran looking for fresh insights, this episode delivers practical, battle-tested advice to help you run Boston strong — and enjoy every mile of the experience. Tune in for laughs, real-talk stories, and actionable tips from five Six-Star (now Seven-Star!) finishers who live and breathe the fun of running the world together. Timestamps  00:00 – Intro & Boston Marathon  2:00 – Why Boston is unlike any other marathon 9:00 – U.K. Correspondent runs an ultra 11:40 – Tara’s trivia 13:00 – World Marathon News Update 20:00 – Tim hates cheats 25:00 – Boston highlights and hosts favourites 28:20 – Peita’s Top Ten Tips 36:04– Tony’s Top Ten Tips 42:50– Lucia’s Top Ten Tips 47:02– Tara;s Top Ten Tips 53:20 – Tim’s Top Ten Tips 1:00:00 – Outro & how to connect with the Marathon Mates Key Topics Covered: Boston Marathon Expo survival guide (what to grab, what to skip) Newbury Street pop-ups and runner-friendly vibes Running (or racing) the Boston 5K the day before — smart shakeout or risky? Full race logistics: buses to Hopkinton, gear check, weather prep Conquering the hills — Newton Hills, Heartbreak Hill, and that deceptive early downhill Must-see sights and spectator tips along the course Pacing, fueling, mindset, and avoiding common Boston mistakes If you're training for Boston or dreaming of qualifying, this is your ultimate pre-race unpack. Run happy, fly strong! Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1hr 9min

  4. 2 APR

    Donuts, Gels or Bananas? What Should You Really Run On? : Flying RuNR #142

    Fuel or fail? That’s the make-or-break question every runner faces. In this no-fluff episode of The Flying RuNR Podcast, the crew dives deep into running nutrition — from pre-run meals that set you up for success to mid-run fuels that keep you flying past the wall, and post-run recovery that actually rebuilds you for your next PB. Lucia puts donuts on the table (literally 🍩) and sparks one of the most entertaining — and surprisingly science-backed — debates yet. We compare gels vs real food, bananas vs energy chews, sugar hits vs slow-release options, and reveal the common fueling mistakes that quietly sabotage your runs. Whether you’re training for your first marathon, chasing a new half-marathon time, or just want to feel stronger on everyday runs, this episode delivers practical, real-world endurance nutrition advice you can use immediately. No bro-science, just what actually works for everyday runners. 🔑 Timestamps & Chapters (copy these into your podcast host for better discoverability) 00:00 – Welcome & The Great Donut Debate 02:00 – Training Updates 12:20 – Trivia Question 16:10 – News - 2 Day London Marathon thoughts 34:50 – Donuts or DONOTS? 37:15 – Breakfast fuel before long runs 50:40 – Sweets or Savoury? 1:03:10 – Tony’s Tip 1:05:00 – What’s on Next Week? 🔑 Key Topics Covered 🕒 Pre-Run Fuel: Setting the Foundation Optimal timing and what to eat 1–3 hours before your run Light vs heavy options and why carb-loading isn’t always the answer Hydration rules that prevent the 10 km bonk Most common beginner and experienced runner mistakes 🏃 During the Run: Fueling on the Move Exact timing: when you actually need gels, chews or real food Gels vs bananas vs homemade options — cost, stomach tolerance & performance How to carry fuel without chafing or stopping Proven tricks to avoid energy crashes and GI distress 🔄 Post-Run Recovery: Refuel & Rebuild Why recovery nutrition is more important than most runners realise Ideal carb + protein + hydration ratios for fast recovery Quick convenience options vs whole-food meals How poor recovery quietly ruins your next training block 🍭 Sweet vs Savoury: What Works Best? Sugar hits vs slow-release energy sources Do you really need sweetness for performance? Savoury alternatives that serious runners swear by Personal preference vs what your physiology actually needs 🚫 Worst Foods & Fueling Mistakes Foods that guarantee mid-run regret Timing errors that cause discomfort or fatigue Over-fueling vs under-fueling — both hurt performance The dangerous “it works for elite runners, so it’ll work for me” trap 🍩 Flying RuNR Moment Lucia defends donuts as legitimate running fuel and kicks off a hilarious yet insightful debate that every listener will be quoting on their next long run. You won’t want to miss this one! 💬 Join the Conversation What’s YOUR go-to run fuel? Team gels, bananas, donuts, or something totally different? Drop your answer in the comments on YouTube or Spotify, or tag us @flyingrunr on Instagram or X. Your story could feature in a future episode! 🎧 Listen Now Available instantly on Spotify, Apple Podcasts, YouTube, and all major podcast apps. Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1hr 8min

  5. 27 MAR

    Mental Game Mastery: Nicole Jukes on Winning Backyard Ultras While Juggling Life : Flying RuNR #141

    In this powerful Brisbane-local episode, we sit down with Nicole Jukes – the first (and still only) Australian female to win a Backyard Ultra worldwide. Nicole opens up about her rapid rise from a 2015 10 km starter to ultra distances, her record-breaking 201 km at Dead Cow Gully (30 laps, female record 2022), her win at the States of Origin Last One Standing, and how the relentless "get up every hour" format of backyard ultras mirrors life's toughest moments. As a qualified lawyer, Master of Law student, single mum of two, neurodivergent runner, and founder of BYU Australia (bringing backyard events Down Under), Nicole shares raw insights on juggling full-time work, parenting, grief recovery, and ultra training. We dive into mental strength strategies, efficient pacing for long-haul endurance, coaching tips for shift workers/mums/perimenopausal women/injured athletes, and why she believes we're all capable of far more than we imagine. Whether you're chasing your first ultra, navigating life balance, or just need inspiration to "choose to get up," Nicole's story delivers grit, heart, and practical wisdom. Key Topics & Timestamps (Adjust based on actual recording timestamps) 00:00 – Intro & Welcome to the Flying RuNR Podcast 02:00 – Updates from the Marathon Mates 10:40 – News Update 15.45 – Welcome Nicole Jukes 18:57 – How Not running Tokyo in 2020 turned Nicole to Backyard Ultras 26:50 – Building Mental Toughness 32:10 – Common running mistakes 40:00 – How the hell do you run a BackYard Yltra 47:00 – The Fast 7 49:46 – Lucia’s Tip Guest Bio – Nicole Jukes Brisbane-based ultra runner & accredited Advanced Running Coach First Australian female Backyard Ultra winner (States of Origin 2022) Founder of BYU Australia & Nicole Jukes Coaching Fisiocrem-sponsored athlete, Running Mums Australia ambassador Lawyer, Master of Law student, mum of two, neurodivergent Website: nicolejukescoaching.com.au Instagram: @nicolejukescoaching  Links & Resources Mentioned Nicole's Coaching Site: https://www.nicolejukescoaching.com.au (book personalised plans or speaking gigs) BYU Australia: Follow backyard events in QLD/AUS Previous Nicole interviews for deeper dives: Running Deep Podcast – "From Grief to Glory" (2023) RMA Podcast Ep 50 – "Choosing to Get Up" (2022) Backyard Ultra Podcast (2022 recap) Talking Tempo Ep 17 Dead Cow Gully Documentary (YouTube) for visual context on her record Call to Action If Nicole's story fired you up, smash that subscribe/follow button, drop a 5-star review on Apple/Spotify (mention "Brisbane ultra inspo" for extra love), and share your biggest takeaway on Instagram – tag @flyingrunrpodcast and @nicolejukescoaching for a repost! Running Mums Australia crew – this one's for you. Working parents, lawyers, neurodivergent runners – Nicole proves you can chase big goals without dropping the balls that matter. Thanks for tuning in, Brisbane runners. Keep flying – and keep getting up. 🚀 Hosts: Marathon Mates Produced by: The Flying ruNR Podcast Music: Your Pace & Glory Recorded: March 2026, Brisbane, QLD Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  Robert Wang Run as One) https://youtu.be/gY3dBsYtEts?si=h_kq0CHS2PPPVLRL ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    56 min

  6. 20 MAR

    Run Streaking: The Pros, Cons & Realities of Running Every Day

    Running every day sounds simple enough… but is it actually a good idea? In this episode of the Flying RuNR Podcast, we dive into the concept of run streaking — the commitment to run at least one mile (or a set distance) every single day for an extended period of time. For some runners, streaking becomes a powerful motivator and a way to build consistency. For others, it raises questions around recovery, injury risk, and long-term sustainability. We explore both sides of the debate and discuss whether running every day is a path to stronger habits — or a shortcut to burnout. 🏃 What is Run Streaking? Run streaking typically involves running every single day without a break for weeks, months, or even years. Some runners follow formal streaking rules, such as those recognised by organizations like the United States Running Streak Association, which define a streak as running at least one mile every day. But beyond the definition lies the bigger question: Is running every day actually good for you? ✅ The Benefits of Run Streaking We discuss why many runners choose to start a streak and what keeps them going: Consistency and discipline – building a daily habit around movementMotivation – the streak itself becomes a powerful reason not to skip a run Mental resilience – learning to show up even when conditions aren’t perfect Routine and structure – daily running can simplify training habits For some runners, streaking becomes a way to stay connected to the sport year-round. ⚠️ The Drawbacks to ConsiderWhile the idea of running every day sounds inspiring, it also raises some important concerns. We talk about the potential downsides, including: Lack of recovery time for the body Overtraining risk Pressure to maintain the streak, even when injured or exhausted Mental fatigue from feeling like you can’t miss a dayRunning improvement often depends on balancing training stress with recovery, and streaking can challenge that balance. 🚑 Possible Problems Runners May EncounterStreaking can also create situations where runners ignore warning signs. We discuss issues such as: Small injuries that become bigger problems Running when the body is asking for rest The temptation to prioritise the streak over long-term healthThe key question becomes: Is the streak serving the runner — or is the runner serving the streak? 🎯 Finding the Right Balance💬 Join the ConversationLike many things in running, the answer isn’t one-size-fits-all. Some runners thrive with daily running, especially when they keep distances short and listen carefully to their bodies. Others benefit far more from a structured plan that includes dedicated rest days. Ultimately, the goal is sustainable running that keeps you healthy and enjoying the sport for years to come. Have you ever tried a run streak? How long did it last — and what did you learn from the experience? Share your story with the Flying RuNR community, because every runner’s journey is different. 🏃 Flying RuNR Reminder: Finish Lines. Not Finish Times. Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1 hr

  7. 13 MAR

    #139- The Weirdest Things We’ve Seen While Running

    Running exposes you to a lot of things — beautiful sunrises, supportive crowds, personal breakthroughs. But sometimes… it also exposes you to the very strange. In this episode of the Flying RuNR Podcast, Tim is back in the host chair and is joined by Pieta, Tony and Tara for a fun and slightly bizarre conversation about the weirdest things we’ve seen while running. From unusual race-day sights to strange food on course and some truly questionable training advice, this episode proves that runners experience things the rest of the world never sees. 👟 What We Talk About 🏁 The Weirdest Thing We’ve Seen in a Race Races can bring out the best in people… and sometimes the most unexpected behaviour. We share some of the strangest things we’ve witnessed on race day — the kind of moments that make you wonder if you imagined it while running past. 🦶 Minimalist Shoes… or No Shoes at All Running footwear has evolved a lot over the years, but some runners take it right back to basics. ·         We talk about: ·         Barefoot runners ·         Minimalist footwear And the surprising places people choose to run without much protection underfoot. Is it impressive, brave… or just a little bit crazy? 🍕 The Weirdest Food We’ve Seen on Course Aid stations are usually pretty predictable — water, sports drink, maybe some fruit. But sometimes races (or spectators) offer something a little more unusual. We share the strangest food items we’ve ever seen available mid-race and discuss whether any of them might actually work. 📋 The Weirdest Thing We’ve Seen in a Training Plan Training plans are supposed to guide runners safely to the start line — but every now and then you come across advice that makes you stop and ask: “Did someone really recommend that?” We talk about some of the most unusual training suggestions we've seen and discuss what actually makes sense. 😄 The Big Takeaway Running isn’t just about pace, distance, or finish times.  It’s also about the stories — the strange moments, unexpected encounters, and things you only ever see when you're out there logging the miles. 💬 We’d love to hear from you: What’s the weirdest thing you’ve ever seen while running? Let us know and your story might make it into a future episode. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times. Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1hr 7min

  8. 6 MAR

    #138- More Than Miles: How Our Seven Star Finishers Hosts Choose Their Races

    We all have bucket lists a mile long. Majors. Destination races. Iconic courses. Shiny medals. But here’s the real question: How do we actually decide which races make the cut? In this episode, we pull back the curtain and share our personal non-negotiables when it comes to choosing races — especially international ones. From logistics to bling, PB potential to pure experience, we break down what makes us say “YES!”… and what makes us walk away. Because not every race is right for every runner — and that’s okay. 🌍 What We Cover in This Episode1️⃣ The Instant Yes or Hard NoWhen considering an international race, what’s the very first factor that seals the deal — or shuts it down immediately? We talk about red flags, gut feelings, and the one thing that matters most before anything else. 2️⃣ Race-Day Non-NegotiablesWeather. Elevation. Terrain. Course profile. What are we willing to tolerate… and what’s a complete deal-breaker? From pancake-flat PB courses to challenging, scenic adventures — we share where we each draw the line. 3️⃣ Reputation & Community VibesHow much do reviews, race reputation, and runner culture influence our decision? Is a well-organised event with strong community spirit more important than a flashy location? And how much weight do we give to other runners’ experiences? 4️⃣ Logistics Matter (More Than You Think)Before we click “Register,” we look at: Accommodation availabilityEase of transportCourse supportAid stationsCrowd energySafetyBecause sometimes the difference between a dream race and a stressful one comes down to the details. Are we chasing: A PB?A bucket-list experience?Incredible bling?A scenic destination?A meaningful milestone?We share how our goals influence our race calendar — and why different seasons of running call for different types of events. Choosing a race isn’t just about distance. It’s about alignment. With your goals. With your values. With the kind of experience you want to have. Because at the end of the day, it’s about more than miles. 💬 We’d love to hear from you: What’s your biggest race-day non-negotiable? What makes you instantly say yes to an event? Let’s continue the conversation. Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1 hr
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About

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

Information

  • Creator
    Marathon Mates
  • Years Active
    2023 - 2026
  • Episodes
    217
  • Rating
    Clean
  • Copyright
    © Marathon Mates
  • Show Website
    The Flying RuNR

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