Top Science Charts on Apple Podcasts

Boring History for Sleep

1

Boring History for Sleep

Velvet
Live Like a Girl with Dr. Mindy Pelz

2

Live Like a Girl with Dr. Mindy Pelz

Dr. Mindy Pelz
الأعمال الكاملة لـ د. مصطفى محمود

3

الأعمال الكاملة لـ د. مصطفى محمود

Podcast Record
Human Potential Lab

4

Human Potential Lab

Scott Barry Kaufman
Wissen Weekly

5

Wissen Weekly

Spotify Studios
Science Weekly

6

Science Weekly

The Guardian
Sound Cocoon

7

Sound Cocoon

Sound Cocoon

28 Oct

The Person You Become | L.A. Paul

Dr. L.A. Paul joins Dr. Scott Barry Kaufman to explore transformative experiences, the nature of personal change, and why some of life's most important decisions cannot be fully understood until we experience them. They discuss how trauma can lead to growth without making the original suffering worthwhile, why subjective experience matters, and how our values and sense of self can change through major life events. The conversation also examines gradual moral transformation, mental corruption and empathy, cognitive decline, and the limits of imagining our future selves. Paul connects her framework of transformative experience to artificial intelligence, arguing for precaution amid rapid technological change and questioning whether AI alignment can remain reliable when both human values and artificial systems are capable of changing in unpredictable ways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 days ago

You've Tried EVERYTHING to Lose Weight… Here's Why Nothing Is Working with Dr. Dan Siegel

I’ve been hearing from so many women in their 40s and 50s who feel like they’ve hit a wall. They’re overwhelmed, not sleeping well, reacting differently to their families, and wondering why things that used to feel manageable suddenly don’t. In this episode of Live Like a Girl, I’m sitting down with Dr. Dan Siegel, psychiatrist and author, to talk about what happens when your nervous system gets stuck in stress and how you start working with it. We talk about menopause, burnout, sleep, and the beliefs we carry from earlier in life. Dan also walks us through his Wheel of Awareness and a simple journaling practice called SIFT, which helps you pay attention to what you’re feeling in your body and mind. _ IN THIS EPISODE: How to tell if your nervous system is overwhelmed or shut downWhy stress can feel different during perimenopause and menopauseWhat your need for independence, connection, or certainty says about youHow old experiences and beliefs can affect the way you feel todayThe Wheel of Awareness and the SIFT journaling exerciseWhy rest alone may not address the deeper reasons behind burnoutHow to reconnect with your own needs, purpose, and sense of worth _ MORE ON DR. DAN SIEGEL Website: https://drdansiegel.com/Wheel of Awareness practice: https://drdansiegel.com/wheel-of-awareness/Mindsight Institute: https://mindsightinstitute.com/Dr. Dan Siegel’s Books: https://drdansiegel.com/books/Instagram: https://www.instagram.com/drdansiegel/Facebook: https://www.facebook.com/drdansiegel/ YouTube: youtube.com/user/mindsightinstitute/X: https://x.com/DrDanSiegelFor more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep385/ Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
2 days ago

#502 — The Rebuke

Sam Harris speaks with Jonah Goldberg about the aftermath of the midterm elections. They discuss Trump's 60 Minutes interview, Trump's claims of election fraud, JD Vance's autopsy of the Republican defeat, corruption and the pardon power, the prospects for impeachment, Stephen Miller, the 2028 field, the Democrats and the far left, trolling and the collapse of norms, the tech oligarchs, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
18/11/2022

Ocean waves at westcliff, Santa Cruz, CA (8 hours)- sleep, relaxation, meditation, studying, white noise, pink noise, baby sleep, nature sounds

Recharge and relax to the calming sounds of the Pacific Ocean. Today's episode takes you to W Cliff Dr, Santa Cruz, California. Take this time for yourself to breath and let nature wrap you in a soothing cocoon of healing and peace. Namaste and enjoy!
19 Sept

The Strangest Stories in History You Won’t Believe Are True 🤯📜 | Bizarre Events, Strange People & Forgotten History | Boring History for Sleep

History is full of stories so strange they sound like fiction. A mysterious young man who claimed he had spent his childhood locked away in darkness, a city gripped by an unexplained dancing outbreak, kings whose obsession with royal bloodlines destroyed their own dynasties, and people who once believed radioactive drinks could make them healthier. These are just some of the bizarre stories hidden in the historical record. Tonight, we explore strange people, forgotten events, bizarre beliefs, questionable medical practices, and extraordinary moments that really happened. A calm journey through the weirdest corners of the past — fascinating, unsettling, and sometimes almost impossible to believe. Boring History for Sleep — Soft stories about the strangest moments in history.
21 Sept

Why the Nazis Feared Australian Soldiers More Than Americans or British Troops 🇦🇺⚔️ | Boring History for Sleep

During World War II, Australian soldiers developed a formidable reputation among German forces. Fighting across harsh battlefields from North Africa to Europe, they were often described as tough, determined, and difficult to intimidate. But why did Australian troops earn such a distinctive reputation? What made the Australian fighting style so different? Why did German soldiers view them as particularly dangerous opponents? And how did the experiences of Australian troops in some of the war’s toughest campaigns shape their reputation? A calm journey through the battles, battlefield culture, reputation, and wartime experiences that made Australian soldiers such a memorable force during World War II. Boring History for Sleep — Soft stories about the people and battles that shaped the past.
20 Sept

Sherlock Holmes: The Greatest Detective of All Time 🕵️‍♂️🔎 | The Complete Story & Mysteries | Boring History for Sleep

Few fictional detectives have become as legendary as Sherlock Holmes. With his extraordinary powers of observation, sharp logic, and unusual methods, Holmes could turn the smallest detail into a crucial clue and solve mysteries that seemed impossible to untangle. Alongside Dr. John Watson, he faced murder cases, disappearances, secret plots, strange crimes, and some of the most memorable mysteries ever written. Tonight, we follow the story of the great detective — from his creation by Arthur Conan Doyle to the cases, characters, methods, and lasting legacy that made Sherlock Holmes an icon of detective fiction. A calm journey through Victorian London, brilliant deductions, mysterious crimes, and the fascinating world of the world's most famous detective. Boring History for Sleep — Soft stories about legendary characters and the worlds they created.
4 Nov

Why You Wake Up at 2 AM After 40 and How to Sleep Better

Sleep changed for me during perimenopause. I used to fall asleep the minute my head hit the pillow. Then I started struggling to fall asleep and waking up in the middle of the night, even when I was exhausted. If you're experiencing this after 40, I want to share what helped me. In this solo episode of Live Like a Girl, I'm walking you through five steps to create a nighttime routine that supports better sleep. We're talking about estrogen, cortisol, blood sugar, and why your evening habits matter more than you might realize. I'll show you how I think about evening lighting, dinner, magnesium-rich foods, caffeine, scrolling, and calming your nervous system before bed. At the end, I'll give you three simple things to try tonight and a two-week plan to help you see what works for your body. IN THIS EPISODE Why women start waking up at 2 or 3 a.m. during perimenopause and menopauseThe connection between estrogen, cortisol, insulin, and sleepHow to set up the three hours before bedtimeFoods rich in magnesium and how Mindy uses them at dinnerWhat to know about magnesium drinks and supplementsWhy late dinners, caffeine, and phone scrolling disrupt sleepThree easy habits to start tonightRESOURCES MENTIONED FREE Magnesium smoothie recipesFresh Pressed Olive OilQualia Magnesium+ Free Nervous System QuizAge Like a GirlReset AcademyGut health conversation with Dr. Rajsree NambudripadFor more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep384/ Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
5 Feb

L'horloge de l'apocalypse

Une montre qui n'indique pas l'heure, mais le temps qu'il nous reste avant la fin : voici l'Horloge de l'Apocalypse. De la menace atomique au chaos climatique, ce cadran symbolique mesure à quel point l'humanité joue avec le feu. Plus on s'approche de minuit, plus le danger est réel. Mais rien n'est figé : les aiguilles peuvent reculer si nous changeons de trajectoire. Prêts à regarder la fin du monde en face pour mieux l'éviter ?
2 Nov

Bloating, Belly Fat & GLP-1: What Your Gut Is Trying to Tell You with Dr. Rajsree Nambudripad

Bloating is one of the most common complaints I hear from women, especially during perimenopause and menopause. And what's frustrating is that so many women are eating healthy, doing everything they think they should be doing, and still struggling with digestive issues. In this episode of Live Like a Girl, I'm joined by integrative medicine physician and gut health expert Dr. Rajsree Nambudripad to talk about what's going on in your gut and some of the everyday habits that might be contributing to bloating. We talk about why giving your gut a break between meals is so important, how your gut bacteria influence hunger hormones like GLP-1, and why stress and even the way you eat your meals affect digestion. We also get into the changes that happen during menopause, the difference between bloating and belly fat, and why some of the foods we consider healthy aren't always easy on our digestive systems. _ IN THIS EPISODE: Why constant snacking might be contributing to bloatingHow spacing out your meals supports gut healthThe connection between your gut bacteria, GLP-1, and hungerHow to tell the difference between bloating and belly fatWhy digestion changes during perimenopause and menopauseHow stress and your nervous system affect digestionWhat to know about fasting, fiber, and supplements for gut health_ MORE ON DR. RAJSREE NAMBUDRIPAD Website: oc-integrativemedicine-comSupplements by Dr. RajsreeYouTube: @drrajsreeIG: @dr_rajsree_nambudripadFB: @OCintegrativemedicineFor more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep383/ Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Top Science Podcasts

Top Shows: Science

Trending Episodes: Science

The Person You Become | L.A. Paul

You've Tried EVERYTHING to Lose Weight… Here's Why Nothing Is Working with Dr. Dan Siegel

#502 — The Rebuke

Ocean waves at westcliff, Santa Cruz, CA (8 hours)- sleep, relaxation, meditation, studying, white noise, pink noise, baby sleep, nature sounds

The Strangest Stories in History You Won’t Believe Are True 🤯📜 | Bizarre Events, Strange People & Forgotten History | Boring History for Sleep

Why the Nazis Feared Australian Soldiers More Than Americans or British Troops 🇦🇺⚔️ | Boring History for Sleep

Sherlock Holmes: The Greatest Detective of All Time 🕵️‍♂️🔎 | The Complete Story & Mysteries | Boring History for Sleep

Why You Wake Up at 2 AM After 40 and How to Sleep Better

L'horloge de l'apocalypse

Bloating, Belly Fat & GLP-1: What Your Gut Is Trying to Tell You with Dr. Rajsree Nambudripad