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Self-Improvement

  • ممتلئ بالنشوة
    ممتلئ بالنشوة

    1

    ممتلئ بالنشوة

    نــــــــور خــــــالد

  • كلام وعي
    كلام وعي

    2

    كلام وعي

    Sausan fahad

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    3

    The Mel Robbins Podcast

    Mel Robbins

  • الطريق إلى النجاح - د. إبراهيم الفقي
    الطريق إلى النجاح - د. إبراهيم الفقي

    4

    الطريق إلى النجاح - د. إبراهيم الفقي

    علم ينتفع به

  • بودكاست رذاذ
    بودكاست رذاذ

    5

    بودكاست رذاذ

    RathathPodcast

  • مهارات
    مهارات

    6

    مهارات

    Mics مايكس

  • Think With Hessa
    Think With Hessa

    7

    Think With Hessa

    Hessa Alsuwaidi

  • أظل معاه أو نقطع العلاقة؟

    20 Jul

    أظل معاه أو نقطع العلاقة؟

    هل أظل معه أم أنهي العلاقة؟هل فعلًا هذا هو السؤال؟في هذه الحلقة ننظر إلى العلاقات من زوايا مختلفة، ونجلس حول طاولة واحدة مع أكثر من "شخصية": الجهاز العصبي، الثيوصوفيا، وقريبًا في الحلقات القادمة قانون الذبذبات والنادا يوجا.00:00 جسدك يعرف، ترجمي لغته07:50 الإنذار الوهمي والإنذار الصادق10:36 الثيوصوفيا والعقود الروحية15:11 تمرين التأمل على البذرةالمدونة: https://nurbynurkhalid.nashra.website...ممتلئ بالنشوة | بودكاست عن تحول الهوية والمرحلة الانتقالية

  • الطريق إلى النجاح - الحلقة 1

    09/03/2023

    الطريق إلى النجاح - الحلقة 1

    الطريق إلى النجاح - د. إبراهيم الفقي

  • The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

    20 Jul

    The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

    In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.  She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work.  And, she’s giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you’re dealing with one.  Dr. ten Brinke is a professor at the University of British Columbia, where she directs the Truth and Trust Lab and has spent nearly two decades studying trust, deception, manipulation, and dark personality traits.  She wants to make one thing perfectly clear: most people are good.  But one poisonous person can create an enormous amount of stress, confusion, and pain.  This episode will help you recognize the pattern, trust what you’re seeing, neutralize their behavior, and know exactly what to do when you’re around them.  In this episode, you’ll learn: -How to spot dark personality traits of narcissism, psychopathy, Machiavellianism, and sadism in daily life -The #1 sign you’re being manipulated -What gaslighting is, what it is not, and what to do when you’re being gaslit -Why many toxic people seem charming at first -How gossip can reveal a manipulative personality at work -The simple ways to become more strategic instead of more emotional when dealing with difficult people After listening, you will know exactly what to do to spot toxic behavior, handle manipulative people, and take back your peace and power.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: 4 Signs of Emotionally Immature Parents & How to Heal Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 🌙: نقتدي لنرتقي

    03/04/2023

    🌙: نقتدي لنرتقي

    في رمضان نرجو الرحمة والغفران.. ندعو حسن الحال وزوال المُحال.. وقبول الصلاة والصيام وسمو الأخلاق في كل الشهور والأيام.. نقتدي بالرسول خير الأنام ونرتقي نحو القمم.. إعداد ، وتحرير ، وتقديم : رذاذ -ف.أ للتواصل : rathathpodcast@gmail.com تويتر: https://bit.ly/3rDW4s6 تيك توك: https://bit.ly/3fQWatG يوتيوب: https://youtube.com/@RathathPodcast انستقرام: https://bit.ly/3rEzq2T سناب شات: https://bit.ly/3eg5CX1

  • MY double life - tune in

    3 days ago

    MY double life - tune in

    Join the hot conversation and sign up through the link:   www.thinkwithhessa.org   I would LOVE to see you in the Inner Room for a more personal conversation and hands on work💌 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • كلام وعي الحلقة 40 | تغيير العادات السيئة

    09/08/2025

    كلام وعي الحلقة 40 | تغيير العادات السيئة

    كل عادة في حياتك تبدأ من إشارة وتنتهي بمكافأة، وبينهما روتين يتكرر حتى يصبح جزءًا منك.لكن حين نحاول التخلص من عادة لا نحبها أغلبنا يهاجم الروتين ويحرم نفسه من المكافأة، متجاهلًا الإشارة التي أشعلت الشرارة الأولى وهنا يبدأ الصراع.في هذي الحلقة من كلام وعي ناخذك في رحلة فهم خريطة عاداتك، كيف يبرمج عقلك سلوكياتك وليه يرفض يترك الشيء اللي اعتاد عليه بنتعلم كيف نغير الروتين بذكاء ونحتفظ بالإحساس اللي ندور عليه بدون جلد الذات أو حروب داخلية، وتذكر عاداتك اليوم هي قرارات الأمس وقرارك اليوم بيصنع عاداتك غدًا. الحلقة مبنية على أفكار كتاب The power of habit

  • How To Decenter Other People From Your Life: Break Free From FOMO, Make Yourself the Main Character & Create a Sense of Self Worth without the Validation from Others

    29/01/2025

    How To Decenter Other People From Your Life: Break Free From FOMO, Make Yourself the Main Character & Create a Sense of Self Worth without the Validation from Others

    The Season of Reclaiming Wholeness: deeper vulnerability about mental health and spirituality *always* on skinny dipping the podcast All things Kela Rose https://hoo.be/sundazedkk (sponsor) Get 10% off your first month of BetterHelp at betterhelp.com/skinnydipping code: skinnydipping

  • #162 Mindset : Etre toi n’a jamais suffi et ne suffira jamais

    30/10/2025

    #162 Mindset : Etre toi n’a jamais suffi et ne suffira jamais

    La phrase la plus toxique du développement personnel moderne ? "Sois toi-même." Dans cet épisode, je détruis le mythe le plus confortable - et le plus dangereux - qui maintient les femmes brillantes dans la stagnation déguisée en authenticité. La vérité brutale : "Être toi-même" n'est pas une destination figée. C'est un processus évolutif. Et si tu défends une version limitée de toi sous prétexte d'authenticité, tu ne restes pas vraie à toi-même - tu te construis une prison. Dans cet épisode, tu découvriras : Pourquoi tu confonds ton IDENTITÉ avec tes HABITUDES La distinction révolutionnaire entre ESSENCE (qui ne change jamais) et EXPRESSION (qui doit évoluer) Comment "être toi-même" est devenu une excuse pour rester dans ta zone de confort Pourquoi ton expression DOIT évoluer au rythme de ton ambition La question stratégique que les leaders exceptionnelles se posent : "Qui ai-je besoin de devenir pour créer l'impact que je veux avoir ?" Attention : Cet épisode va probablement te déranger. Il remet en question des croyances que tu chéris. Mais il va aussi te libérer d'une cage que tu as construite toi-même. Les femmes qui stagnent défendent une version limitée d'elles-mêmes par principe. Les femmes qui explosent leurs plafonds évoluent par stratégie. 👗 Clique ici pour rejoindre la liste d'attente de mon programme MindStyle (mindset and style) EyesBreaker : https://eyesbreaker.mykajabi.com/liste-d-attente Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

  • 3 Questions pour améliorer votre relation à vous-même

    25 Jun

    3 Questions pour améliorer votre relation à vous-même

    La qualité de votre relation avec vous-même détermine tout le reste : votre discours intérieur, la façon dont vous prenez soin de vous, l'énergie avec laquelle vous traversez les épreuves et célébrez vos réussites. Mais concrètement, comment la cultiver au quotidien ? Dans cet épisode, je vous confie trois questions d'introspection à vous poser chaque matin (une dizaine de minutes, avec un carnet et un stylo) pour transformer petit à petit la relation la plus importante de votre vie : celle que vous entretenez avec vous-même. Ces trois questions sont simples en apparence. Utilisées avec régularité, elles changeront profondément la façon dont vous vous percevez, dont vous prenez soin de vous, et dont vous avancez vers ce qui compte vraiment. Ce que vous allez découvrir : Pourquoi cette relation-là conditionne absolument tout le reste dans votre vieTrois questions concrètes à intégrer dans une pratique d'écriture quotidienneComment utiliser ces questions pour avancer avec bienveillance, mais sans complaisance.Vous pouvez aussi : 💌 Vous inscrire à la newsletter de Change ma vie pour recevoir de l'inspiration, mes prises de conscience personnelles le mardi, et un nouvel outil chaque jeudi. 📖 Commander votre exemplaire du best-seller La Méthode Change ma vie qui vient de sortir en poche ! 💃 Découvrir le coaching Change ma vie pour sortir du mode “bonne élève” et devenir une femme rayonnante. 🎥 Retrouver le podcast en images sur la chaîne Youtube Change ma vie. 📱Suivre les coulisses de Change ma vie sur notre compte Instagram. 🤝 Publicité et partenariats : The Podcast Bureau melanie@thepodcastbureau.fr Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

  • Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    1 day ago

    Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century.    Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify.   But, Benny didn’t start his impressive career with everything figured out. He didn’t grow up with money, some magical level of confidence, or everything figured out.   He built his career by showing up, failing, getting rejected, trying again, and learning through experience.   Today, Benny reveals what most people never see: the rejection, the fear, the self-doubt, and the countless moments when everything could have fallen apart.  And he will show you the life-changing tools and strategies that have helped him push through nonstop rejection and setbacks.   Benny has also written a fantastic brand-new book called “F*ck Failure” – which happens to be exactly the message he’s here to share with you today:   Every single failure is leading you somewhere, even if you can’t see it right now.   Your life can look entirely different a year from now. If you want the dream job, true love, unshakeable confidence, better friendships, or more happiness, Benny wants you to know there’s one rule:   Keep showing up.    In this episode, you’ll learn:  -The simple mindset shift Benny uses to erase failure and keep moving  -Why you’re only one small move away from changing your life for the better  -Why waiting to feel ready is a losing game  -The wild story behind a #1 hit that almost never happened, and why it proves you can’t give up  -How to stop letting self-doubt make your decisions  -How to keep showing up when you’re exhausted, embarrassed, or convinced you have no idea what you’re doing  -How to face the fears you’ve been avoiding for years  -How a list Benny made before he started dating his wife, Selena Gomez, can help you stop settling in your own life    This conversation will make you rethink every failure, every rejection, and every excuse you have been using to stay stuck.     As Benny will show you, failure doesn’t have to break you. It’s the very thing that can make you unstoppable.    If he can turn his failures into hits, you can turn yours into the life you’ve been wanting to live.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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