Nutrition Made Simple!

Nutrition Made Simple!

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/

  1. 19 min ago

    Dr Stella Immanuel, hydroxychloroquine and our BANNED videos

    Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken downLet's address the hydroxychloroquine controversy and Dr. Immanuel's viewsmost of the coverage of Dr. Stella immanuel focused on her supernatural beliefs. But we should focus on the science. dr immanuel has also dismissed dissenting views, calling studies showing no benefit of hydroxychloroquine "fake science”different sources generate different views. the same is happening with hydroxychloroquinewe'll cover hydroxychloroquine alone vs in combinationI can ask if people who took hydroxychloroquine do better. But there are many uncertaintiesIn this study, COVID patients treated with hydroxychloroquine had lower mortality.but the group that received hydroxychloroquine might have been healthier to begin with. the patients hydroxychloroquine had fewer risk factors for heart disease. hydroxychloroquine patients were also more likely to be given steroids, which are effective against Covid-19.Combo: hydroxychloroquine + azithromycin + zincmost RCTs look at hydroxychloroquine alone or with azithromycin. So people have said, ok, hydroxychloroquine hasn’t been effective in the RCTs but maybe the triple combo worksso we know hydroxychloroquine alone or combined with azithromycin has shown mixed results in observational trials and RCTs do not support a benefit In the conditions testedFor the triple combo, the observational evidence is encouraging and RCTs are comingif anybody says “we know hydroxychloroquine doesn’t work, period. in any condition, any context, we just know it”. that’s not true. But it’s just as misleading to say that “hydroxychloroquine works” or to call it a “cure”David Katz video: hydroxychloroquine has side effects. someone at high risk for COVID might justify the risks of hydroxychloroquine (in triple combo)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ijidonline.com/article/S1201-9712(20)30534-8/fulltexthttps://www.cnn.com/2020/07/31/health/hydroxychloroquine-study-henry-ford-letters/index.htmlhttps://www.nejm.org/doi/full/10.1056/NEJMoa2019014https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.dailymail.co.uk/health/article-8309337/Zinc-hydroxychloroquine-effective-COVID-19-patients-study.htmlhttps://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.youtube.com/watch?v=6xqCg12rOPMDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho

    Dr Stella Immanuel, hydroxychloroquine and our BANNED videos

  2. 54 min ago

    Top 10 Foods to Unclog Arteries (Ranked)

    Science consistently points to these foods for plaque reversalSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Omega 3s & fish:https://jamanetwork.com/journals/jama/fullarticle/203640https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-of-fish-consumption-and-dietary-intake-of-marine-n3-pufa-with-myocardial-infarction-in-a-prospective-danish-cohort-study/8FA0F862353A16F3FF5321EFB31A69C5Olive oil:https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178https://pubmed.ncbi.nlm.nih.gov/37977313/https://pubmed.ncbi.nlm.nih.gov/31378629/Oats & beta-glucan:https://link.springer.com/article/10.1007/s00394-021-02763-1https://pubmed.ncbi.nlm.nih.gov/27724985/Cocoa:https://pubmed.ncbi.nlm.nih.gov/38931273/https://pubmed.ncbi.nlm.nih.gov/15755830/https://www.sciencedirect.com/science/article/pii/S0002916522002751Kefir:https://pubmed.ncbi.nlm.nih.gov/34280689/https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/ https://pubmed.ncbi.nlm.nih.gov/33612379/https://pubmed.ncbi.nlm.nih.gov/37102491/Cruciferous Veg:https://link.springer.com/article/10.1186/s12916-024-03577-8Legumes:https://link.springer.com/article/10.1007/s00125-009-1395-7https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117https://academic.oup.com/ajh/article/27/1/56/142475https://www.sciencedirect.com/science/article/pii/S0955286324001505Garlic:https://www.sciencedirect.com/science/article/abs/pii/S0944711315000264https://www.mdpi.com/2072-6643/16/11/1692https://www.sciencedirect.com/science/article/pii/S0022316622165946https://pubmed.ncbi.nlm.nih.gov/28319598/Berries:https://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/27006201/Nuts:https://pubmed.ncbi.nlm.nih.gov/26561616/https://www.sciencedirect.com/science/article/pii/S0002916523273815https://www.sciencedirect.com/science/article/pii/S0002916522031045Coffee:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://academic.oup.com/aje/article-abstract/174/9/993/168426Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Diets vs Actual foods0:47 5 Main causes1:31 Key nutrient for heart health2:31 Healthy fats3:29 Not magic4:02 A top fiber4:54 Flavanols6:17 Fermented food7:21 Vegetables not all created equal8:21 Allicin9:16 Anthocyanins9:58 Phytosterols10:31 What about coffee?

    Top 10 Foods to Unclog Arteries (Ranked)

  3. 1 hr ago

    Dr Aseem Malhotra gets Fact-checked by MD PhD Doctor

    Are Dr Malhotra´s views backed by science?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaRelated Videos:Insulin Resistance & Heart Disease: https://youtu.be/pcp_uKo-wwMPlaque Reversal with diet: https://youtu.be/aiKo5vyKv2QStatins & life extension: https://youtu.be/P-3TWA2lLXESaturated Fat: https://youtu.be/mBFe1QattAUMinnesota Trial: https://youtu.be/taaEOY5E5IwHow to measure Insulin Resistance: https://youtu.be/r_VmIaDbu1IHow to Lower Insulin Resistance: https://youtu.be/ndx3Y96sLLAAdditional Resources and References:Risk calculator: https://www.lpaclinicalguidance.com/Statins and life extension, original analysis:https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdfUpdated analysis:https://pubmed.ncbi.nlm.nih.gov/31073857/Different statins affect insulin resistance differently:https://www.sciencedirect.com/science/article/pii/S0014299923001838Plaque reduction with lipid-lowering agents:https://www.jacc.org/doi/full/10.1016/j.jacc.2019.08.012https://academic.oup.com/eurheartj/article/38/32/2459/3745109Insulin Resistance vs ApoB:https://pmc.ncbi.nlm.nih.gov/articles/PMC3040419/Video covering it: https://youtu.be/pcp_uKo-wwMIR not necessary:https://link.springer.com/article/10.1007/s00125-010-1803-zHalving CVD deaths with diet:https://pmc.ncbi.nlm.nih.gov/articles/PMC3230082/#ref4Reversal of plaque with diet:https://pubmed.ncbi.nlm.nih.gov/1973470/https://jamanetwork.com/journals/jama/article-abstract/188274https://pubmed.ncbi.nlm.nih.gov/1347091/https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Video covering it: https://youtu.be/aiKo5vyKv2QSaturated Fat:https://www.nmcd-journal.com/article/S0939-4753(17)30237-5/abstracthttps://www.clinicalnutritionjournal.com/article/S0261-5614(20)30146-1/abstracthttps://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullhttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265Saturated Fat & IR:https://pmc.ncbi.nlm.nih.gov/articles/PMC4951141/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Malhotra0:50 Relative vs absolute risk2:57 Risk over time5:45 Low risk population8:10 High risk population9:53 Statins & life extension14:26 Statin benefit over time16:36 Insulin Resistance21:15 Sugar vs Fruit22:36 Ultraprocessed23:34 Best foods24:48 Reversing Heart Disease27:47 Saturated fat30:59 Butter vs olive oil32:04 Saturated Fat & Insulin Resistance33:37 Who can you trust34:53 Claims vs Evidence

    Dr Aseem Malhotra gets Fact-checked by MD PhD Doctor

  4. 1 hr ago

    4 Blood Tests that Reveal Hidden Damage (and Most Doctors won´t Order)

    The most dangerous diseases progress silently for years. These tests can reveal them.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks & Additional Resources:HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistanceCalculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlILink to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05QIR timing and damage:https://www.mdpi.com/2077-0383/14/3/969https://www.wjgnet.com/1948-9358/full/v10/i2/63.htmhttps://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Progressing silently2:02 Measuring Insulin Resistance3:16 Measuring glucose damage4:33 A nasty Lipoprotein5:27 Undetected Danger6:34 What to do about it7:13 Total lipoprotein damage8:12 Free alternatives8:43 Misunderstood9:29 Surprisingly Common10:28 Reversing Insulin Resistance

    4 Blood Tests that Reveal Hidden Damage (and Most Doctors won´t Order)

  5. 2 hr ago

    15 "Healthy" Foods that are Quietly Clogging your Arteries (And What to Eat Instead)

    We investigated 15 common foods sold as "healthy". What we found left us shockedSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugarhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3311458/https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-zDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 "Healthy" Drinks that damage your health05:21 Soups damaging your blood vessels8:12 Protein Deception10:42 Plant-based but harmful13:44 Low Fat & Low Carb junk17:30 Oreos & Yogurt

    15 "Healthy" Foods that are Quietly Clogging your Arteries (And What to Eat Instead)

  6. 2 hr ago

    How she healed her IBS naturally | Irritable Bowel Syndrome

    IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References and Resources:Selected Peer-reviewed studies:https://www.nature.com/articles/nature12820?ref=vc.ruhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/www.nature.com/articles/s41579-019-0256-8https://www.sciencedirect.com/science/article/pii/S0092867416314647Podcasts/interviews:https://plantproof.com/ex-vegans-their-gut-health-issues-with-gastroenterologist-dr-will-bulsiewiscz/https://plantproof.com/managing-ibs-with-gastroenterologist-dr-sarina-pasricha/IBS Support group: https://www.facebook.com/groups/helpforibs/IBD Support group: https://www.facebook.com/groups/220420115395561We’ll break down how she overcame her diagnosis of irritable bowel.My mom struggled with gastrointestinal problems for years. 7 or 8 bowel movements a day, pain, discomfort. GE diagnosed her with irritable bowel or IBS and gave her a list of foods to avoid (low FODMAP diet)all the experts talk about reintroduction. About how elimination diets are temporary. she probably had dysbiosis, an imbalance of the microbes in her gut dietary changes affect the composition of the microbes in our gut very quickly, within days and it’s possible to reintroduce fiber-rich foods without triggering IBS symptoms fiber feeds the bugs in our gut, and they return the favor by producing short-chain fatty acids, which are very beneficial for our intestinal epithelial cellsby slowly putting those fiber-rich foods back, SCFAs should help heal her intestineDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#IBS #IrritableBowel

    How she healed her IBS naturally | Irritable Bowel Syndrome

  7. 3 hr ago

    Keto vs Vegan Health Benefits | A Scientist's View

    Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Connect with me on Twitter: https://twitter.com/NutritionMadeS3References:https://osf.io/preprints/nutrixiv/rdjfb/https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/19506174Keto or Vegan, which is healthier?a brand new study compared the 2 and measured their health benefitspeople on vegan diet ate 7x more carbohydrates yet they lost fat. those on keto did not lose significant fat over the 1st couple weeksthat’s not to say u cant lose fat on a low carb diet. Ofc you can.point is it’s not the carbs that make you fat. the subjects eating vegan were going to town on carbs and yet they lost fat fasterYou CAN lose fat by cutting carbs. you can lose fat by cutting any food, any source of calories. Carbs, fat, even proteinI have nothing personal against keto or veganpeople on the vegan diet were satiated faster and ate less calories, in all likelihood that’s why they lost fat"I gotta lose some weight, I should cut carbs, right?"When’s the last time you heard that?focus less on nutrients, the carbs and the fat and the protein. It’s about food quality Refined carbs make it easier to gain weightComplex carbs make it easier to maintain or lose weightSo if by “cut carbs” u mean cut candy, great movebecause it’s an artificial product not bc it’s “carbs”Otherwise next question is “oatmeal has a lot of carbs, I should cut that too”And we all get confused into general carbophobiamore health benefitsthe vegan diet lowered cholesterol but it raised triglycerides. LC diets like keto tend to do the opposite if they’re animal basedSo again the key is the type of food not if its high fat or low fat. Both can be healthydiet wars on social media, keto vs vegan, are a distractionVegans and low carbers have been fighting for yearshealth-wise: a vegan diet can be great or it can be terrible.Same for keto. it can be healthy, lots of greens, high in fiber, or it can be unhealthy, with processed meats, low fiber and high saturated fatSo the whole vegan vs keto war is social media smokeSo to ask which is better, vegan or keto, it’s nonsensicalhaving an abundance and variety of unprocessed plants, that’s the golden rule. A healthy diet can be vegan or not, low carb or not, keto or not, it can be low fat, high fat, medium fat, many possibilities, pick the one that works for you and ignore the social media noiseDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#KetoVsVegan #KetovsVeganHealthBenefits

    Keto vs Vegan Health Benefits | A Scientist's View

  8. 3 hr ago

    Intermittent Fasting Health Benefits | Real or Hype?

    Intermittent Fasting: are the health benefits real? Have the benefits of Intermittent Fasting been hyped up beyond the current science? Let's take an objective look at the research behind the health benefits of Intermittent Fasting.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Intermittent fasting: are the benefits real or marketing hype?According to headlines, intermittent fasting helps you burn fat and improve blood pressure, gut health, even brain function. Only one problem: it’s a study in miceSo what do we know about the human health benefits of intermittent fasting? It can help with weight loss. After fasting, most people eat more than normal, but not enough to compensate for the fasting period, so overall there’s a calorie deficitOk so is intermittent fasting better than any other method of calorie reduction?In most studies, it’s equally effective for weight loss and the usual benefits that come with it, like better glucose levels and blood lipidsSo for people looking to lose some extra fat, intermittent fasting may be a viable option. Intermittent fasting says nothing about quality, which is our #1 issue.Intermittent fasting is similar to many diets in the sense that there’s nothing inherently wrong with it as long as we don’t lose track of the main issue.Fasting is effective for weight loss. We could keep fasting on and off to keep the weight off but long-term benefits are less clear.We may feel less guilty binging after fasting.Ok what about other benefits beyond weight loss? if I’m already at a healthy weight, does intermittent fasting help me at all?Conference on intermittent fasting: Intermittent fasting causes weight loss, lower blood pressure, lower glucose, etc.But are the benefits due to fasting specifically? Will someone on a healthy diet still see a benefit of intermittent fasting?Majority of intermittent fasting studies look at overweight subjects with metabolic issues. Doesn’t tell us much about health benefits of intermittent fasting in healthy people.I don't rule out additional health benefits of intermittent fasting beyond just calories and body fat. But overall, studies show similar benefits for intermittent fasting and calorie control. To me this suggests nothing magical about fastingReferences:https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(18)30100-5https://journals.lww.com/jbisrir/fulltext/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspxhttps://www.mdpi.com/2072-6643/8/6/354https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122067/https://pubmed.ncbi.nlm.nih.gov/29778565/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/https://www.nejm.org/doi/10.1056/NEJMra1905136Stock footage: https://www.pexels.com/@fauxels?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelshttps://www.pexels.com/@alexy-almond?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelshttps://www.pexels.com/@gifing-com-2063260?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexelsDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho

    Intermittent Fasting Health Benefits | Real or Hype?
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About

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/

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  • Creator
    Nutrition Made Simple!
  • Years Active
    2026
  • Episodes
    101
  • Rating
    Clean