The Healing Catalyst

Dr. Avanti Kumar Singh
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The Healing Catalyst Podcast

Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com

  1. 10 SEPT

    142. Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary

    We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, focusing on balance and centered movements to cultivate inner stability and calm. Next, Indu Arora sheds light on Marma therapy, revealing simple ways to identify and work with energy points to harmonize your energy flow and boost both your physical and mental well-being. Finally, Dr. Kulreet Chaudhary describes the profound effects of sound healing on the brain and nervous system. From ancient mantras to modern sound therapy, she explains how sound can influence neurological function and emotional balance— and shares how you can start using sound healing techniques today. Today on The Healing Catalyst: Reconnecting with your energy flow.Using Tai Chi as “movement medicine”.Marma therapy and how to use energy points to harmonize energy flow for greater well-being.The science of sound and how it can heal the brain.How to mantras to support brain health and emotional balance. Connect with Michael Taylor: Instagram: @taichimiketWebsite: Strala Yoga Connect with Indu Aurora: Instagram: @induaroraofficialWebsite: Yoga Sadhna Connect with Dr. Kulreet Chaudhary: Instagram @dr_kulreet_chaudharyWebsite: Dr. Kulreet Chaudary Resources: Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter  Connect with Dr. Avanti: Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing Catalyst The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

    1h 15m

  2. 3 SEPT

    141. How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health

    This week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. As we transition into the fall season, it's a perfect time to revisit foundational health practices with simple and powerful tips to help you reset, refocus, and realign your wellness routines. In this episode, Dr. Avanti brings together three leading experts in nutritional psychiatry and culinary medicine—Dr. Drew Ramsey, Dr. Uma Naidoo, and Dr. Kanchan Koya—to explore how food choices impact mental well-being, gut health, and brain function. Dr. Ramsey discusses the psychological effects of dietary choices and how traditional dietary patterns can boost mental health. Dr. Naidoo explains the gut-brain connection and how the gut microbiome influences our emotions and brain health. And Dr. Koya shares the healing power of five key spices to incorporate into your diet for optimal health. Whether you're looking to enhance your mental clarity, improve your mood, boost your energy, or simply make more mindful food choices, this episode is packed with practical tips to help you harness the power of food for mental and emotional balance.

    1h 20m

  3. 27 AUG

    140. Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora

    This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate. In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with meditation Discover how the practice of Shavasana offers the opportunity to “undo” and “unlearn,” creating space for emotions to surface and consciously letting go through breath and sensory reduction. Indu also shares expert tips on when and how to practice Shavasana, including five simple steps to make the most of this powerful practice. Whether you’re seeking to enhance your daily wellness routine or deepen your understanding of rest, this episode is packed with insights to help you rejuvenate and restore balance in your life.

    1h 13m

  4. 20 AUG

    139: Daily Habits and Must-Have Tools for a Healthier Life

    This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices. In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm. You'll get a behind-the-scenes look at the rituals she practices, the foods she eats, and the products she relies on—from skincare essentials to pantry staples and wellness tools. Dr. Avanti also offers practical strategies to help you create routines that resonate with your lifestyle and support your health. Today on The Healing Catalyst: The impact of routine on overall wellness.A look inside Dr. Avanti's daily schedule that supports optimal health.Rituals for hormone regulation in Dr. Avanti's morning routine.Insights into the foods, skincare products, and wellness tools that she prefers and their benefits.Strategies for personalizing and adapting these routines to fit your own lifestyle.Tips for maintaining a healthy circadian rhythm and hormonal balance.Products: Oil pulling: www.terraandco.com Nasal rinse: NeilMedSkincare: www.sahajan.com Red Light Therapy: www.raoptics.comAbhyanga: Daily Massage OilAG1 Greens: drinkag1.com LMNT electrolytes: drinklmnt.com Spicewell: thespicewell.com Kitchari: divyas.com 15% off with discount code AVANTI15Spices: diasporaco.com  Resources: Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter  Connect with Dr. Avanti: Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing Catalyst The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

    1h 2m

  5. 13 AUG

    138. Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

    In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, particularly among women, and the misconceptions surrounding adrenal fatigue. Dr. Shah also provides actionable insights into how healing the gut, immune system, and hormones can restore energy and vitality.

    46 min

  6. 30 JUL

    137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi

    Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships.

    57 min

  7. 23 JUL

    136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter

    Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet.

    1h 13m

  8. 16 JUL

    135. Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula

    In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and provide insights into healing and rebuilding one's sense of self. Their conversation also touches on identifying early warning signs and maintaining boundaries in new relationships.

    1h 1m
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Trailer

About

Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com

Information

  • Creator
    Dr. Avanti Kumar Singh
  • Years Active
    2020 - 2024
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © 2020 Dr. Avanti Kumar Singh
  • Show Website
    The Healing Catalyst

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