The Mastry Experience

Francesca Sipma
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Welcome to The Mastry Experience — where self-awareness meets peak performance. This show dives deep into mental mastery. You’re about to witness the truth behind personal development, real people experiencing emotional breakthroughs, healing, getting into flow state, discovering their purpose, and mastering the heart of everything we do – taking intuitive action. We do this through a process called HypnoBreathwork® — combining breathwork to clear suppressed emotions, hypnosis to reprogram subconscious beliefs, and visioning for mental clarity toward your highest self and goals. And we do it in a hyper-efficient 22-minutes. Each week, we’re going to have intimate conversations with masters of their craft and take you through hypnobreathwork sessions. This is your community committed to breaking behavior patterns, getting into alignment, pursuing excellence and self-mastery. This is The Mastry Experience. Let’s do the work! Hosted by Francesca Sipma, founder of HypnoBreathwork® and Mastry.

  1. 2 days ago

    The Business Coach Who Got Me to $35K, $50K & $100K Months | Jason Lew

    What does it actually take to build a successful coaching business in 2026? In this episode of The Mastry Experience, Francesca Sipma sits down with business coach and entrepreneur Jason Lew — the coach who helped her scale from $10K months to $35K, $50K, and eventually $100K months. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Together, they unpack the psychology of entrepreneurship, the nervous system patterns that keep high performers stuck, and why embodiment beats strategy when building a business aligned with your purpose. The conversation moves through visibility, fear of failure, money wounds, social media burnout, and the frequency behind real success. Jason also undergoes a live HypnoBreathwork® session with Francesca — a breakthrough around masculinity, suppression, and reclaiming the parts of himself he'd buried. If you're an entrepreneur, coach, or creator navigating pressure and expansion, this one's for you. In This Episode: Why most entrepreneurs fail publicly before they win The psychology behind $35K, $50K, and $100K months Entrepreneurship as nervous system and identity work Why embodiment matters more than strategy The blocks that sabotage growth and visibility Building a coaching business without social media The danger of tying self-worth to business metrics How breathwork unlocks courage, intuition, and clarity Masculinity, suppression, and soul retrieval TIMESTAMPS: 0:46 — Mastry card: when did you last sabotage something good? 1:00 — Everything is neutral — the story we attach creates the experience 3:05 — From first call to first $35K month 6:37 — Every goal has a frequency: why strategy alone never closes the gap 7:30 — The "have, do, be" mistake — why embodiment comes first 9:39 — It's not the action, it's the "come from" behind it 14:07 — The biggest obstacle for young entrepreneurs: being seen failing 15:08 — Measuring success by integrity, not revenue 21:58 — Building a coaching business without social media 25:24 — Why "I help everyone" is the most expensive positioning mistake 25:35 — The Henry Ford / Steinmetz story: you're paid for the problem you solve 31:30 — Raising prices isn't about more — it's about solving more elegantly 34:04 — Advice for coaches starting in 2026: operator first, business second 38:34 — The highlight reel taught you to want a life you don't actually want 39:09 — Live HypnoBreathwork session begins 42:18 — Generational financial trauma surfacing in the breath 49:13 — "Sometimes success is the stillness, the pullback, the foundation" 51:36 — Where to find Jason + his Get More Clients newsletter 53:01 — Francesca's pick: Decision Making on the Mastry App CONNECT WITH JASON LEW: Newsletter: Get More Clients  Instagram: _jasonlew_ CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram:  @francescasipma & @mastryexperience Website: francescasipma.com | mastryexperience.com If this conversation gave you language for something you've been carrying in your business — share it with one entrepreneur who needs to hear it. 👍 Like if this shifted how you think about strategy vs. embodiment 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a coach, founder, or entrepreneur ready to build from the inside out This episode’s Mastry App recommendation is Decision Making under Corporate Category. Download the Mastry App and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube Mastry Experience’s Spotify Podcast Mastry Experience’s Apple Podcast Mastry Experience’s TikTok Mastry Experience’s Instagram #PersonalDevelopment #BusinessCoaching #SelfMastery #HypnoBreathwork #JasonLew #FrancescaSipma #TheMastryExperience #CoachingBusiness #Entrepreneurship #PeakPerformance #MoneyMindset #IntuitiveAction #BusinessGrowth #HighPerformance

    The Business Coach Who Got Me to $35K, $50K & $100K Months | Jason Lew

  2. 28 Jul

    Ep 42: Why Men Struggle With Dating and Confidence | Live Coaching

    What if your confidence wasn't actually broken — it just got buried under a 12-year-old rejection you never fully processed? Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!   In this raw, honest, and deeply human episode, Francesca Sipma guides Abir Mandal — tax economist, meditator, and high-performer — through a live HypnoBreathwork session focused on one of the most universal struggles men face: the gap between who they know they are and how they show up when it counts. Abir is intelligent, self-aware, physically fit, and genuinely kind. On paper, he has every reason to walk into a room with total confidence. But something keeps him surface-level — in conversations, in dating, in vulnerability. This episode goes looking for the root. And it finds it. For any man who has ever felt the freeze — who knows what he wants to say but can't seem to get it out. It's not a character flaw. It's a subconscious pattern. And patterns can be rewired. This episode connects directly to The Mastry Experience's core belief: peak performance is not just physical or professional. It includes emotional presence, self-expression, and the courage to be fully seen. WHAT YOU'LL WALK AWAY WITH: → Why confidence isn't something you have — it's something you build, one kept promise at a time → How childhood rejection creates subconscious blueprints that silently run your adult behavior → Why the most attractive thing you can do in a conversation has nothing to do with what you say → What an alter ego actually does for your nervous system — and how to use one intentionally → The specific breathwork sequence Francesca used to surface and dissolve Abir's confidence blocks → A clear, actionable starting point: the 7-Day Reset on the Mastry App, beginning with self-worth TIMESTAMPS: 0:15 — Pre-session check-in: what breathwork has Abir tried? 2:10 — Abir's intention: difficulty expressing romantic interest and vulnerability 4:01 — Family dynamics and what was never modeled for him 9:08 — The pattern: things fall into his lap instead of being pursued 11:57 — Three paths: confidence in pursuit, emotional depth, or intellectual match 13:27 — How COVID eroded what social confidence he had left 14:37 — What women actually want in a conversation 18:14 — "You think you're good at your job, or you know you are?" 22:22 — Live HypnoBreathwork session begins 31:49 — Prompt: when did you lose your confidence? 38:40 — Prompt: what's your next action step toward your most confident self? 47:07 — Where the block began: rejection at 12 that wasn't even personal 50:17 — Why childhood rejection digs so deep — and how breath dissolves it 51:35 — "I could intellectualize my strengths, but I couldn't feel them" 51:58 — His action step: the James Bond alter ego that arrived 53:13 — Confidence is a muscle: built through promises you keep to yourself 53:23 — Francesca's recommendation: the 7-Day Reset on Mastry App  If this hits close to home — share it with a man in your life who needs to hear it. 👍 Like if this gave language to something you've been carrying quietly 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with someone ready to stop playing it safe This episode’s Mastry App recommendation is 7-Day Reset. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #MasculineConfidence #SelfMastery #HypnoBreathwork #ConfidenceBuilding #SubconsciousMind #TheMastryExperience #FrancescaSipma #MensMentalHealth #SpiritualGrowth #NervousSystemHealing #Breathwork #EmotionalIntelligence #PeakPerformance #ShadowWork #MindsetShift #RelationshipHealing #Vulnerability #MasculineDevelopment #InnerChild

    Ep 42: Why Men Struggle With Dating and Confidence | Live Coaching

  3. 21 Jul

    How to Build a Business in Your Hardest Season (Breathwork + Visioning) | Jondrea Phelps

    In this week’s episode, Francesca Sipma sits down with Jondrea Phelps, a multi-passionate entrepreneur, author, and certified HypnoBreathwork® coach. Jondrea’s story is one of the heart of the human spirit's ability to not just survive, but thrive when faced with life’s most daunting challenges. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Jondrea shares her journey of debilitating anxiety, depression, and eating disorders — and the pivotal moment when HypnoBreathwork® finally allowed her to identify the root causes of her trauma, providing a release that decades of traditional therapy couldn't reach. Just as she began her coaching journey, Jondrea received a life-altering diagnosis: breast cancer. Instead of halting her life, she used her breath to navigate the storm. While still in drainage tubes following a mastectomy, she joined the Unblock Your Purpose cohort, receiving an intuitive vision that birthed her clothing line, Flatties Wear, designed to empower women who have undergone mastectomies. You will hear how Jondrea transitioned from a "warrior" to a "thriver," choosing grace over resentment. We dive deep into her new book, Shit Happens, and the incredible story of leading a luxurious, transformative retreat in Iceland. This episode concludes with a live breakdown of a custom HypnoBreathwork® session where Jondrea sheds her old labels to steps into her highest self. In This Episode, You Will Learn: The Cost of Playing Small: Why suppressing your true potential leads to internal battle and anxiety. Response as Control: How to surrender to a "bigger plan" while reclaiming control over how you respond to illness and hardship. Creative Flow in the Trenches: The secret to accessing business ideas and writing a book in the middle of medical treatment. Healing the Root Cause: How somatic breathwork bypasses the analytical mind to resolve 30 years of repressed suffering. Post-Cancer Identity: Navigating the "unexpected" journey of rediscovering who you are after the clinical treatments end. Financial Freedom Through Service: Why leading with heart and pure intention is the fastest way to manifest abundance. Connect with Jondrea Phelps: Website:JPEmpowerment.biz (https://www.google.com/search?q=https://jpempowerment.biz) Clothing Line:FlattiesWare.com (https://www.google.com/search?q=https://flattiesware.com) Instagram:@jondrea_phelps (https://www.google.com/search?q=https://www.instagram.com/jondrea_phelps) &@flatties.wear (https://www.instagram.com/flatties.wear) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: The cost of playing small. [04:15] - The Diagnosis: Why life didn't come to a halt after Stage 4. [09:30] - Creating a New Narrative: Choosing "Thriver" over "Warrior." [14:45] - The Old Jondrea: 30 years of anxiety and the bathroom "lock-in." [21:10] - Flatties Wear: The intuitive vision that came 5 days after surgery. [26:30] - Shit Happens: Writing the intro on the day of the diagnosis. [32:00] - Cancer Free: The unexpected identity crisis after "ringing the bell." [38:20] - Iceland & Beyond: Leading high-impact retreats and group coaching. [44:10] - Live Session Breakdown: Releasing the "Little Girl" identity and dancing free. [50:00] - The Future: Entrepreneurship, family, and providing hope to other women. This episode’s Mastry App recommendation is Lead With Your Heart (http://app.mastry.me/s/m7NAVw) under Corporate Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Jondrea’s resilience touched your heart today, please LIKE this video, SHARE it with someone navigating a hard season, and SUBSCRIBE to join our global community of self-mastery. #HypnoBreathwork #CancerThriver #Resilience #SelfMastery #MindsetMatters #PersonalDevelopment #WomenEmpowerment #SomaticHealing #TheMastryExperience #IntuitiveAction #JondreaPhelps #FrancescaSipma

    How to Build a Business in Your Hardest Season (Breathwork + Visioning) | Jondrea Phelps

  4. 14 Jul

    Why Ambitious People Get Stuck In Business And Love

    What happens to your soul when you have to become "guarded" just to be respected? In this episode, Francesca Sipma sits down with Brandie Johnson, an entertainment attorney,  performance and HypnoBreathwor®k coach to discuss who we have to become as ambitious women in male-dominated industries. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Brandie opens up about the "armor" formed — becoming less magnetic and more critical just to command a seat at the table. Brandie shares what  many successful women face: realizing that the very strength and hyper-independence used to build a career eventually becomes a ceiling for their next level of growth. She discusses a profound breakthrough from her HypnoBreathwork® practice, where she realized she had spent years viewing partnership as a form of "shrinking," only to discover that true connection is actually an invitation for expansion. The conversation dives deep into the specific challenges faced by Black women in the industry, the dehumanizing pressure of performance, and the "efficiency" of somatic work. You will witness a live breakdown of Brandie’s recent HypnoBreathwork® session, where she focuses on letting the guardedness fall away, integrating her roles as a mother and CEO, and stepping into the frequency of nurture as a business strategy. In This Episode, You Will Learn: The Cost of the Armor: How being "guarded" in professional spaces impacts your ability to be authentic with your children and partners. Redefining Partnership: Moving from the fear of being "too much" to realizing that a high-level connection accelerates your expansion. Creatives & Somatics: Why music industry professionals need HypnoBreathwork® to reconnect to their originality and drown out the "algorithm noise." Hyper-Independence as Protection: Identifying the "Island of One" mentality and learning how to let others access and support you. Wholeness vs. Compartmentalization: The exhaustion of switching identities between investors and family, and the power of radical integration. Connect with Brandie Johnson: Instagram:@iambrandiejohnson (https://www.google.com/search?q=https://www.instagram.com/iambrandiejohnson) Work With Brandie: High-performance coaching for creatives and executives. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: When do you pretend not to know your own power? [04:30] - The Law Journey: Graduating at 25 and the burnout of the music industry. [08:15] - The Protective Bubble: Navigating the industry as a Black woman. [12:40] - Becoming Guarded: Why respect often comes at the cost of authenticity. [17:20] - HypnoBreathwork for Creatives: Reconnecting songwriters to their soul's voice. [21:10] - Personal Breakthroughs: Releasing the story of the "abandonment wound." [26:45] - The "Island of One": Why hyper-independence is a barrier to love. [31:00] - The Shift: How partnership went from "shrinking" to "expansion." [35:30] - Post-Session Insights: Feeling the armor fall off in real-time. [39:00] - The Nurture Piece: Bringing feminine energy into the creative process. [42:15] - Closing: Integration and the path to wholeness. This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation resonated with you, please LIKE this video, SHARE it with a woman who is ready to take her armor off, and SUBSCRIBE to help us grow this community of self-mastery. #HypnoBreathwork #MusicIndustry #HighPerformance #PersonalDevelopment #WomenInLaw #HyperIndependence #SomaticHealing #TheMastryExperience #FemininePower #SelfMastery #BrandieJohnson #FrancescaSipma

    Why Ambitious People Get Stuck In Business And Love

  5. 7 Jul

    Psychic Medium Does a Live Reading… and a Loved One Comes Through

    In today’s episode, Francesca Sipma sits down with her "secret weapon"— Julie Field-Barros. Julie is a renowned psychic medium and spiritual advisor who has spent years guiding high-level entrepreneurs, business leaders, and individuals toward their highest timeline. Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! Julie shares her fascinating journey of discovering her gifts — from attending "psychic parties" as a child to finally owning her power at age 48 during a pivotal life transition. She and Francesca pull back the curtain on their 6-year relationship, revealing how Julie’s readings provided the "North Star" for Francesca’s business, including the manifestation of her book and the building Mastry. But the real magic of this episode happens in real-time. You will witness a live psychic reading where a family member from the other side makes a surprise appearance to offer solace during a difficult week. Then, the roles reverse as Francesca leads Julie through a custom HypnoBreathwork® journey designed to clear energetic boundaries and reconnect with her inner performer. In This Episode, You Will Learn: Psychic vs. Medium: Defining the distinct skills of intuitively reading energy versus channeling those who have passed. Investing in Yourself: Why "charging your worth" is a spiritual necessity and how investing in your mindset accelerates your results. The Power of the Cohort: How joining the Unblock Your Purpose course served as the ultimate catalyst for Julie’s global business. Manifestation & Action: Why manifesting "the f*** out of things" only works if you follow up with immediate, 3D action steps. Boundaries for Empaths: How to distinguish your own energy from the "noise" of those around you. Healing isn't Linear: Why "doing the work" doesn't mean you'll never be triggered again, but rather that you'll have the tools to reset in 20 minutes. Connect with Julie Field-Barros: Book a Reading: https://juliefieldbarros.com/ Instagram:@julie.fieldbarros (https://www.instagram.com/julie.fieldbarros/#) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: What are you afraid to fully own? [04:15] - Defining the Work: The difference between a psychic and a medium. [09:30] - The $30 Reading: Francesca’s intervention on Julie’s pricing and self-worth. [15:45] - Unblock Your Purpose: The 12-week journey that manifested a 5-year relationship. [21:00] - "Strawberry Fields": Julie’s first experiences picking up messages for others in the group. [28:30] - LIVE Psychic Reading: A surprise appearance from Francesca's uncle. [35:15] - Business Forecast: Chunks of money, new partnerships, and the growth of the podcast. [42:00] - Steve’s Reading: A special message for Francesca’s partner. [48:30] - Live HypnoBreathwork Session for Julie: Setting boundaries and owning the stage. [55:10] - Post-Session Insight: Fleetwood Mac, the "Rumours" album, and childhood performance. [01:02:00] - Final Wisdom: Why life is meant to be enjoyed, not just "healed." This episode’s Mastry App recommendation is Joy (http://app.mastry.me/s/Xc09nl) under Flow Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode gave you the confirmation you’ve been seeking, please LIKE this video, SHARE it with a friend who has a strong intuition, and SUBSCRIBE to join our journey of self-mastery. #PsychicMedium #HypnoBreathwork #IntuitiveAction #PurposeDriven #SomaticHealing #Manifestation #TheMastryExperience #SpiritualAdvisor #MentalMastery

    Psychic Medium Does a Live Reading… and a Loved One Comes Through

  6. 30 Jun

    How To Unblock Money | Abundance Manifestation HypnoBreathwork®

    Your relationship with money starts in your nervous system — not your bank account. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  If you've been working hard, doing the inner work, and still feel blocked in abundance — this session is for you. In this guided HypnoBreathwork experience, Francesca Sipma takes you through a full money reprogramming session using the three-part method behind The Mastry Experience: breathwork, hypnosis, and visioning. This isn't passive listening. This is an active energetic upgrade and mental training — the same process high-performers and coaches use to break subconscious patterns, dissolve limiting beliefs, and rewire their relationship with money from the inside out. Lay down, put a blindfold on, and press play. Your nervous system is about to upleveled. WHAT THIS SESSION DOES FOR YOU: → Releases inherited money patterns from childhood — the ones running quietly in the background → Clears scarcity thinking, fear around money, and the belief that you have to struggle to earn → Shifts your nervous system from survival mode to a state where it feels safe to receive → Activates visualization of your most abundant life  → Surfaces your next intuitive action step toward abundance from your own subconscious → Closes with a heart-activation to anchor the new frequency into your body HOW TO GET THE MOST OUT OF THIS SESSION: Find a quiet space. Lay flat on your back. Use a blindfold if you have one. Take this session consistently — results deepen with repetition. TIMESTAMPS: 0:00 — Welcome & what HypnoBreathwork is 0:30 — Safety disclaimer & how to breathe (two inhales, one exhale) 1:10 — Sponsor: Huel — protein-packed ready-to-drink meals 2:15 — Breathwork begins: connecting to the body and releasing tension 3:30 — Exploring your money story: what was your mom like with money? 4:15 — Exploring your money story: what was your dad like with money? 5:00 — Uncovering your personal money patterns and limiting beliefs 6:00 — Active release: breathing out scarcity, fear, and negative money beliefs 7:30 — State shift: moving from release into abundance visualization 8:30 — Visualizing freedom, opportunity, and abundance flowing to you 10:00 — Feeling abundance in the body — what does it actually feel like? 11:30 — Breathing life into the vision: gratitude, joy, freedom, generosity 12:30 — Intuitive action step: asking your subconscious what to do next 13:30 — Slowing the breath and integrating the session 14:30 — Heart activation: gold light visualization expanding from your chest 15:30 — Anchoring your abundant self and closing the session 16:00 — Final message: take your action step — consistency is everything MORE SESSIONS: 80+ HypnoBreathwork sessions on the Mastry App → masteryexperience.com 👍 Like this session if it shifted something in you 🔔 Subscribe for new guided sessions and episodes every week 📲 Share with someone ready to break through their money blocks Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #HypnoBreathwork #MoneyMindset #AbundanceMindset #Breathwork #GuidedMeditation #MoneyManifestation #PersonalDevelopment #SelfMastery #NervousSystemHealing #PeakPerformance #FrancescaSipma #TheMastryExperience #LimitingBeliefs #AbundanceFrequency #WealthMindset #FlowState #Manifestation #SpiritualGrowth #MindBodyConnection #MoneyHealing

    How To Unblock Money | Abundance Manifestation HypnoBreathwork®

  7. 23 Jun

    How to Heal Money Avoidance and Build Financial Confidence (Money Mindset) | Natalia Benson

    If you've ever felt stuck financially, emotionally, or spiritually — and wondered if those three things are actually connected — this episode is for you. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Francesca Sipma sits down with Natalia Benson, spiritual mentor, intuitive astrologer, and women's money coach, for one of the most layered conversations on The Mastry Experience yet. Natalia pulls back the curtain on the wounds that shaped her mission, the practical money systems she teaches women to build real financial sovereignty, and what it looks like to grow a purpose-driven business through grief, divorce, and loss — all at the same time. This is a masterclass in what peak performance actually looks like when it's rooted in emotional depth, spiritual alignment, and the courage to face yourself fully. What you'll walk away with: → A clear understanding of why avoidance is the #1 money block — and what to do instead → A simple, shame-free framework for tracking your finances and taking back control → How to navigate financial uncertainty when you're making the leap from corporate to purpose → The mindset shift that keeps you going when no one is watching and nothing seems to be working → Why your astrology chart is a legitimate business and life strategy tool → What it looks and feels like to receive with ease instead of grind for results CONNECT WITH NATALIA BENSON: Instagram: @natalia_benson Website: nataliabenson.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com TIMESTAMPS: 0:00 — Welcome to The Mastry Experience 0:49 — Mastry card: when do you use seduction as a defense? 1:00 — Natalia opens up: divorce, grief, and outsourcing safety to men 4:33 — The past life regression that revealed her deepest wound 8:09 — Her 6-tool Money Management Mastery system 11:01 — The #1 money block: avoidance, fear, and what it costs you 13:45 — Her journey: from $50 in her account to 10x growth 15:30 — Breaking the hustle identity: receiving with ease vs. working harder 20:16 — Advice for women leaving corporate to pursue purpose 33:17 — Navigating divorce, losing her father, and running a business at once 38:24 — How grief can open you, not close you 44:55 — Why your astrology chart can change your business strategy 59:50 — Live HypnoBreathwork session begins 1:01:01 — Natalia's insight: no block — just time 1:05:39 — Final reflections and where to find Natalia  If this episode moved you — share it with one woman who needs to hear it. 👍 Like this video if it added value to your life 🔔 Subscribe and hit the bell so you never miss an episode 📲 Share with someone ready to step into their next level This episode’s Mastry App recommendation is Abundance (http://app.mastry.me/s/u2uwAd) under Money Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #WomensWellness #MoneyMindset #HypnoBreathwork #NataliaBenson #FrancescaSipma #TheMastryExperience #FinancialEmpowerment #HealingJourney #SpiritualGrowth #Astrology #WomensEmpowerment #MoneyManagement #SelfMastery #EmotionalHealing #Breathwork #GriefHealing #FemininePower #AbundanceMindset #MindsetCoach

    How to Heal Money Avoidance and Build Financial Confidence (Money Mindset) | Natalia Benson

  8. 16 Jun

    How to Navigate Slow Cycles in Business + Money | Jesse Israel Ep. 36

    How do you build one of the most powerful meditation movements in the world — and then decide to pivot? Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  In this episode, Francesca Sipma sits down with Jesse Israel — founder of The Big Quiet, mass meditation pioneer, keynote speaker, and one of the most genuinely evolved humans working in the personal development space today. Jesse brought thousands of people into moments of collective stillness in sold-out arenas, toured with Oprah, and then did something almost no one in the wellness world has the courage to do: he felt the aliveness leave, and he closed the chapter with ritual, grace, and full presence. This conversation moves through territory most podcasts won't touch — the psychology of cycles, the trap of tying your worth to external outcomes, the difference between speaking from a wound versus a scar, how to know when something is complete versus when you're just afraid, and what real inner wholeness looks like as a daily practice. WHAT YOU'LL WALK AWAY WITH: → Jesse's "wholeness visualization" — a daily practice to feel complete regardless of what's working or not working externally → Why romanticizing the upswing of a cycle is the exact thing that destroys you on the downswing — and how to find neutrality in both → The scar vs. wound framework for vulnerability: how to share publicly in a way that empowers rather than worries your audience → A two-question exercise to discover your zone of genius — the same one that gave Jesse the courage to start The Big Quiet → How to ritualize the closing of a chapter — business, relationship, or creative project — so it becomes healing instead of loss → Two concrete phone hygiene practices you can implement today: the Opal app protocol and the 30-minute morning window TIMESTAMPS: 0:00 — How Francesca manifested Robert Greene through breathwork 4:28 — The mastery card: what do you romanticize that keeps ruining you? 9:34 — "I'm good when work is good" — the external validation trap 10:43 — The wholeness visualization: who are you without career, money, or relationship? 16:39 — How The Big Quiet began — nine years of following a download 21:08 — "We know how to celebrate launches. No one teaches you how to celebrate endings." 32:16 — The gifts Jesse was punished for as a child 34:02 — The two-question exercise to find your zone of genius 35:33 — Do you need adversity to achieve greatness? Jesse's answer surprises Francesca 40:23 — Redefining success: presence with the people you love, before it's too late 48:22 — The scar vs. wound framework every creator needs to understand 1:25:04 — Why doing less in slow periods is the most courageous move 1:27:01 — One phone hygiene practice to start today 1:29:31 — Where to find Jesse + the Clarity session on the Mastry App CONNECT WITH JESSE ISRAEL: Instagram: @jesseisrael Website: jesseisrael.com CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com If this conversation reflected something back to you — share it with someone who's in the middle of a cycle they don't yet understand. This episode’s Mastry App recommendation is Clarity session under Flow Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #JesseIsrael #PersonalDevelopment #SelfMastery #Meditation #InnerWholeness #PeakPerformance #HypnoBreathwork #FrancescaSipma #TheMastryExperience

    How to Navigate Slow Cycles in Business + Money | Jesse Israel Ep. 36
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About

Welcome to The Mastry Experience — where self-awareness meets peak performance. This show dives deep into mental mastery. You’re about to witness the truth behind personal development, real people experiencing emotional breakthroughs, healing, getting into flow state, discovering their purpose, and mastering the heart of everything we do – taking intuitive action. We do this through a process called HypnoBreathwork® — combining breathwork to clear suppressed emotions, hypnosis to reprogram subconscious beliefs, and visioning for mental clarity toward your highest self and goals. And we do it in a hyper-efficient 22-minutes. Each week, we’re going to have intimate conversations with masters of their craft and take you through hypnobreathwork sessions. This is your community committed to breaking behavior patterns, getting into alignment, pursuing excellence and self-mastery. This is The Mastry Experience. Let’s do the work! Hosted by Francesca Sipma, founder of HypnoBreathwork® and Mastry.

Information

  • Creator
    Francesca Sipma
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2025 Mastry, Inc.

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