22 episodes

Welcome to The Wellness Cafe podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

The Wellness Cafe Trinity Tondeleir

    • Education

Welcome to The Wellness Cafe podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

    22. letting go of negative self-talk and self-doubt and creating the life you dream of

    22. letting go of negative self-talk and self-doubt and creating the life you dream of

    No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of our heads and just do it! We need to the things that scare us but bring us closer to the lives we dream of. In this week's episode, Trin discusses creating the life you desire, chasing your dreams, and discusses the impact of talking negatively to yourself. We all learn as we go so whatever dream you have for yourself, don't let self-doubt get in the way of you achieving it!



    Find Trin:

    wellness cafe ig

    trin's ig

    trin's tiktok



    Produced by GreenFresh Media

    • 38 min
    21. how to avoid a winter funk and sticking to your routine in the cold months

    21. how to avoid a winter funk and sticking to your routine in the cold months

    As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression. 

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

    • 24 min
    20. navigating your 20's and being comfortable being alone

    20. navigating your 20's and being comfortable being alone

    Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really the key to success. This week Trin discusses how to navigate your twenties, knowing you're on the right path and hot to get comfortable being alone and taking yourself out on a date! Get out there, try new things , put yourself out there, complement a stranger, buy yourself flowers, focus on yourself, pay attention to your intuition and most importantly trust the timing of your life and know that everything is going to be okay.

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

     trin's ig: https://www.instagram.com/trinitytondeleir/

    trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ 

    • 30 min
    19. I moved to vancouver !! honest details of what its like moving out of your hometown

    19. I moved to vancouver !! honest details of what its like moving out of your hometown

    Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life and that nothing is holding you back! Stop making excuses and just go for it. Whatever it is that you are dreaming of, make it happen today.

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

    • 30 min
    18. things you need to let go of before the new year

    18. things you need to let go of before the new year

    We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of in order to show up as your best self and be the best version of yourself that you can possibly be. There is still time to create the life you want to live and be that girl that you dream of

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

    • 34 min
    17. beginning your wellness journey and the path to becoming “that girl”

    17. beginning your wellness journey and the path to becoming “that girl”

    It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better. 

    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/

    trin's ig: https://www.instagram.com/trinitytondeleir/

    trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

    • 43 min

Top Podcasts In Education

You Might Also Like