Unfuck Your Coparenting

Livi North
  • 0.0 (0)
  • Self-Improvement
  • Updated weekly

A podcast about navigating high-conflict narcissistic toxic co-parenting without losing your shit. If co-parenting feels like a constant mind game, this is for you. Coaching Couch episodes give raw, off-the-cuff answers to real listener questions. Mini episodes drop straight-to-the-point strategies you can actually use. You don’t have to navigate this alone—Liv is here to help you take your power back and learn how to finally unfuck your coparenting.

  1. 1 day ago

    What High-Demand Religion Taught Me About High-Conflict Co-Parenting

    You got out. You left the relationship, you survived the divorce, you're doing the work. So why does something still feel off?You still check in with everyone else before you check in with yourself. You feel guilty when you set a boundary. You spiral when an email comes in from your ex -- even when you know exactly what they're doing.That's not a co-parenting problem. That's an identity problem. And it started way before your ex.Today I'm sitting down with Audra Phelps -- certified neuroscience-based coach, hypnotherapist, and creator of the Reclaimed program. She spent 35 years inside the Mormon Church and has spent the years since figuring out not just how to leave, but how to build what comes next.In this episode we get into:Why high-demand religion and high-conflict relationships run the same control playbook (the BITE model maps almost perfectly)What it actually looks like when your identity was built by a system instead of by youHow to identify the beliefs that are still running your behavior even after you've leftWhat it means to move through anger without skipping steps -- and why toxic positivity isn't the answerHow to start trusting yourself as a parent when you were taught not to trust yourself at allIf you've ever gotten out of a toxic situation and still felt like something was wrong with you -- like you're still reacting, still shrinking, still not sure what you actually want -- this one is for you.Find Audra at mamaaudra.com, including her free masterclass: The Five Shifts That Every Former Mormon Mom Needs to Make, and her eight-week Reclaimed program.Audra is also offering podcast listeners 50% off their first individual coaching session. Learn about one-on-one coaching at https://mamaaudra.com/oneonone and book a free consult to see if it's a fit (mention PODCAST on the call for the discount). This is open to any woman navigating a faith transition after leaving a high control organization, not just Mormons.---Ready to stop reacting and start responding strategically? Book an intro call to see if coaching is right for you: https://unfuckyourcoparenting.com/bookHave a question you want answered on air? Head to unfuckyourcoparenting.com and click Join the Conversation.Find me everywhere: Instagram, TikTok, YouTube, and the podcast at Unfuck Your Co-Parenting.As always -- we are all in this together.

  2. 30 Jul

    How to Document Custody Without Losing your Mind (and actually win in court)

    Everyone tells you to document everything. But nobody tells you what to do when you've got 600 screenshots, 42 emails, and a notes app folder called "court stuff" that's slowly driving you insane. That's what today's episode is actually about. Amy, founder of Out of the Ashes Caseworks, built a custody documentation platform out of her own experience in family court and helping her now-husband dig out from years of disorganized documentation. She learned the hard way what happens when you don't have a record, and then she built something the rest of us can use. In this episode, we cover: - Why a Google Drive full of screenshots isn't documentation, it's a pile - How to document silently without handing your ex ammunition - Why your good parenting moments need to be on the record too - What it's actually like to sit in a courtroom while lies are being told about you - How to identify patterns instead of drowning in individual incidents - Where AI fits into documentation (and where it absolutely does not) - Why your attorney is only as good as what you give them This is not legal advice. Amy is not your lawyer, and neither am I. Family court is state-specific, fact-specific, and annoyingly specific. Talk to an attorney in your area. But if you're stuck in the loop of screenshotting, panicking, and responding to everything, this one's for you. Find Amy and Out of the Ashes Caseworks: Website: www.custodycaseworks.com Facebook: Out of the Ashes Caseworks TikTok: @custodycaseworks Email: info@outoftheashescaseworks.com Book a call to see if coaching is right for you: https://unfuckyourcoparenting.com/book Find me on all the socials: @unfuckyourcoparenting Submit your questions for our Coaching Couch episode: unfuckyourcoparenting.com (click Join the Conversation) If this hit home, don't forget to like, subscribe, and share. That's how we get this information to the people who need it most. remember, we are all in this together. #highconflictcoparenting #custodydocumentation #coparenting #toxicex #familycourt #custodybattle #coparentinghelp #narcissisticex #documenteverything #divorcewithkids #unfuckyourcoparenting #outoftheashes #custodycaseworks #coparentingadvice #singleparent

  3. 20 Jul

    Blending a Family Without Losing Yourself (or Your Kids' Trust) | Ashley Noelle, Blended Bond

    Blended families aren't sold to us as reality — they're sold as a highlight reel: everyone gets along, the kids adjust overnight, and the stepparent just fits. That's not how it actually works, so I sat down with someone who's lived the real version. This week I'm talking with Ashley Noelle, founder of Blended Bond and a stepmom, co-parent, single mom, and lifelong member of a blended family herself. We get into what actually builds connection in a blended family — not forced harmony, but repeated moments of safety, honesty, and consistency. We cover the family-meeting question that changed Ashley's household overnight, how to handle rejection from a stepchild without taking it personally, navigating loyalty binds and high-conflict co-parents while blending a new family, keeping chores and rules fair across bio kids and stepkids, and what it actually sounds like to use the Blended Bond conversation cards — Ashley and I pull real questions and answer them live on air. If you're a stepparent, bonus parent, co-parent, or navigating a high-conflict or narcissistic ex while trying to build a new family, this episode is for you. Blended Bond: blendedbond.com — use code LIVINORTH for 10% off. Follow Blended Bond on Instagram @theblendedbond. and TikTok @playblendedbond Book a strategy session with me at unfuckyourcoparenting.com, and follow me @unfuckyourcoparenting on Instagram, TikTok, and Facebook. This show is educational and experiential, not legal advice. Consult a licensed attorney in your jurisdiction for legal decisions.

  4. 9 Jul

    Top 10 Signs You're in a Good Parent Anxiety Spiral (Co-Parenting Edition)

    Co-parenting with a high-conflict, narcissistic, or toxic ex doesn't just make you worry about your kids — it can quietly turn normal parental concern into a full-blown anxiety spiral. In this episode of The Breakdown, Livi North breaks down the top 10 signs you're in a "good parent anxiety spiral" — and why almost all of them trace back to just three things: anxiety, guilt, and self-doubt. You'll learn: — Why "being responsible" can secretly be anxiety in disguise — How to tell strategic documentation from compulsive rumination — Why constant availability isn't the same as being a stable parent — What each emotional driver actually needs (not more monitoring — steadiness) The goal isn't to be a perfect parent. It's to stop spiraling and start parenting from steadiness. ⚠️ Disclaimer: This is general information, not legal advice. Every state, agreement, and situation is different — talk to a licensed attorney about your specific case. 🔗 Book a strategy session with me: unfuckyourcoparenting.com📱 Follow me: Instagram:   / unfuckyourcoparenting   TikTok:   / unfuckyourcoparenting   YouTube:    / @unfuckyourcoparenting   Facebook: https://www.facebook.com/profile.php?...This show is educational and experiential, not legal advice. Consult a licensed attorney in your jurisdiction for legal decisions.

  5. 4 Jul

    12 Co-Parenting Battles You Should NEVER Fight (Save Your Energy)

    Five minutes late to an exchange should not ruin your whole week, but with a high-conflict co-parent it somehow does. In this episode I walk you through 12 things that are genuinely not worth your energy, why some of them are actually bait designed to drain you, and how I tell the difference between annoying and actually serious. I'll give you a simple filter, Safety, Schedule, School, Sanity, that you can run any situation through in seconds, plus the exact scripts I give my own clients for what to say in the moment. If you're dealing with a high-conflict ex, a narcissistic co-parent, or just trying to protect your peace through custody chaos, this one is for you.  🔗 Book a strategy session with me: unfuckyourcoparenting.com 📱 Follow me: Instagram: https://www.instagram.com/unfuckyourcoparenting TikTok: https://www.tiktok.com/@unfuckyourcoparenting YouTube: https://www.youtube.com/@UNFUCKYourCoparenting Facebook: https://www.facebook.com/profile.php?id=61585974789212 This show is educational and experiential, not legal advice. Consult a licensed attorney in your jurisdiction for legal decisions.

  6. 19 Jun

    Coaching Couch: Father Fought Pro Se After 280 Days Without His Daughter | Corey’s Custody Story

    In this episode of The Coaching Couch, Livi North talks with Corey, a father who survived a four-year custody battle after his daughter was taken out of state and he went 280 days without seeing her. Corey shares what happened when his co-parent relocated with their daughter, why he first hired an attorney, how he later represented himself for much of the case, and what it took to prepare for mediation, GAL involvement, trial, false allegations, and ongoing high-conflict co-parenting. This conversation is not about pretending family court is fair or easy. It is about what happens when a parent stops reacting, starts documenting, learns the system, and stays focused on the child instead of the chaos. We talk about emotional control, narcissistic traits, pro se custody strategy, the importance of evidence, supporting a child’s relationship with both parents, and why Corey says the experience forced him to find “superpowers” he did not know he had. If you are facing a high-conflict custody battle, representing yourself, or trying to stay grounded while fighting for your child, Corey’s story is one you need to hear. Book a Strategy Call or submit a question for The Coaching Couch: unfuckyourcoparenting.com DM and Follow for more @unfuckyourcoparenting on Instagram TikTok Facebook YouTube or wherever you get your podcasts

  7. 11 Jun

    Pt 2: Inside I Love You, My Narcissist — with Producer/Director Ali & Stephanie Schmall

    In Part 2 of this Coaching Couch interview, Livi North continues her conversation with Ali and Stephanie Schmall, the producer and director behind I Love You, My Narcissist. This episode goes deeper into the emotional reality of making a film about narcissistic abuse, the survivor stories that shaped the project, and why reactive abuse is so often misunderstood. Ali and Stephanie discuss the personal impact of creating the film, the scenes that were hardest to make, and why psychological abuse can make victims look like the problem — especially in court, family conflict, and public settings. We also talk about why charming abusers are so difficult for outsiders to recognize, how survivors are often dismissed when they try to explain what happened, and why films like I Love You, My Narcissist matter so much. If you have ever wished people could see the pattern instead of judging one reaction, this conversation is for you. Watch I Love You, My Narcissist and use code LIVI1 for 15% off. https://stream.alefcinestream.com/checkout/i-love-you-my-narcissist/purchase?code=livi1 Book a Strategy Call:unfuckyourcoparenting.com

    Pt 2: Inside I Love You, My Narcissist — with Producer/Director Ali & Stephanie Schmall

  8. 10 Jun

    10 Parenting Plan Mistakes to Avoid with a High-Conflict Co-Parent

    Parenting plans are supposed to create structure, predictability, and peace. But when you are dealing with a high-conflict, narcissistic, or toxic co-parent, vague parenting plan language can become the exact thing that keeps you stuck in constant conflict. In this episode of Unfuck Your Co-Parenting, Livi North breaks down 10 common parenting plan clauses that sound reasonable in theory but often become chaos in real life. We’re talking about phrases like “parents will cooperate,” “reasonable notice,” “mutual agreement,” unlimited phone access, right of first refusal, morality clauses, ambiguous makeup time, and other language that can be twisted, weaponized, or used to keep you defending yourself. This episode is especially for parents who are negotiating a custody agreement, preparing for mediation, modifying a parenting plan, or realizing that their current agreement leaves way too much room for interpretation. The goal is not to write the prettiest parenting plan. The goal is to write one that actually works with the co-parent you have — not the fantasy version everyone wishes they would become. This episode is not legal advice. Always consult an attorney about your specific agreement and jurisdiction. Book a strategy call:https://unfuckyourcoparenting.com/book-your-call high-conflict co-parenting, narcissistic co-parenting, parenting plan, custody agreement, parallel parenting, toxic ex, divorce support, custody tips, co-parenting with a narcissist, parenting plan mistakes, family court, mediation, custody modification, divorce strategy

    10 Parenting Plan Mistakes to Avoid with a High-Conflict Co-Parent
See All (21)

About

A podcast about navigating high-conflict narcissistic toxic co-parenting without losing your shit. If co-parenting feels like a constant mind game, this is for you. Coaching Couch episodes give raw, off-the-cuff answers to real listener questions. Mini episodes drop straight-to-the-point strategies you can actually use. You don’t have to navigate this alone—Liv is here to help you take your power back and learn how to finally unfuck your coparenting.

Information

  • Creator
    Livi North
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Livi North
  • Show Website
    Unfuck Your Coparenting

You Might Also Like