Siim Land Podcast

Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

  1. PRIJE 2 D

    #477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:48 The genetics of a 117-year-old woman08:16 Resilience, immunity and longevity14:33 Muscle building genetics19:33 FOXO3 and stress resilience24:53 FOXO3 gene editing32:08 Can telomere lengthening be harmful to some individuals38:58 IGF-1 and growth hormone and longevity50:08 Genetically short sleepers54:38 What you should know about your longevity genes First podcast with Tyler about genetics and supplements: https://youtu.be/9GLbTEYewUs Tyler Panzner channel: https://www.youtube.com/@drtylerpanzner

    1 h 1 min

  2. 24. LIS

    #476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast

    Timestamps 0:00 – Introduction 4:12 – Humans adapt, and that changes the rules 9:58 – Diet diversity, sensitivities, and n of 1 16:51 – Assess first: biomarkers that predict disease risk 18:27 – Fixing sleep, movement, diet, environment 22:47 – Caution on rapamycin, metformin, methylene blue 25:54 – FOXO3 stem-cell study and what it means 37:15 – Mindset and willpower as real enhancers 41:44 – TMG, astaxanthin, melatonin, creatine 47:09 – VO2 max priorities and performance trade-offs 48:51 – Balancing fitness with joy and purpose 53:18 – Biomarkers mediate risk more than labels 1:01:00 – 2030–2040: what is realistic 1:04:02 – Immortality probabilities and living well now Julian Issa video podcast: https://youtu.be/vV8yMVGLG6Y?si=XiLxOx0bSSM-xT-v

    1 h 7 min

  3. 18. LIS

    #475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Does exercise increase inflammation 03:03 Melatonin megadosing research 04:23 NOVOS vs Blueprint VS DoNotAge 07:44 Hidden things that contribute to my health 12:14 Bon Charge sponsorship 13:05 How to improve night shift work 15:40 Supplements to take before the sauna 17:15 Does caffeine age the brain 19:34 Can you make up for lost sleep 20:40 Thoughts on Urolithin A 23:14 Doing too much for longevity 27:59 How to stop waking up at 3AM 30:57 How much sodium do I consume 33:20 Do sleep supplements blunt natural sleep 37:07 Inflammation in longevity 41:23 Importance of good relationship with food

    48 min

  4. 10. LIS

    #474 Longevity Supplements Ranked From Best to Worst

    Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025 Timestamps:00:00 Intro00:14 Taurine01:19 Apigenin01:55 Resveratrol03:20 Rapamycin04:55 Metformin06:11 Calcium AKG07:30 Melatonin08:16 SIRT609:05 NAC09:43 NMN, NR, Niacinamide11:10 Niacin13:58 Glycine15:16 Spermidine16:44 Omega-3s17:40 Creatine18:48 Pterostilbene19:19 Magnesium20:16 Vitamin K220:45 Sulforaphane21:34 Curcumin22:08 Methylated B vitamins22:33 Glutathione24:08 Lithium24:55 Lutein & Zeaxanthin25:30 Vitamin C26:29 Ergothioneine27:23 Methylene blue28:46 Multivitamin29:37 Aged garlic extract30:22 Astaxanthin31:06 TMG31:50 Ginger32:15 CoQ1032:53 PQQ33:24 Chondroitin33:45 MSM32:25 Glucosamine34:54 Conclusion 100 supplements ranked worst to best: https://youtu.be/W8DZbYyuDmA Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

    37 min

  5. 4. LIS

    #473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

    Chris Dancy is called 'the most connected man on Earth' because of his pioneering use of technology in everyday life and health optimization. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:23 Why Chris is the most connected man on earth03:38 How Chris used technology to lose weight and get healthy08:43 How technology changes the human experience in the future10:43 Best tools 16:28 The technology Renaissance period20:43 Bon Charge sponsorship21:38 Implants24:18 Hacking time33:28 Meditation and mindfulness36:48 Does time go by faster if you’re stuck in daily routines47:38 How Chris’ perception of time has changed as he got older52:43 Will virtual reality extend perception of lifespan59:03 How to make technology better for your health Chris Dancy website: https://www.chrisdancy.com/

    1 h 3 min

  6. 26. RUJ

    #472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

    Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's written the book Cracking the Aging Code. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:30 How Josh, as a physicist, got into aging research04:35 Why aging is an evolutionary program13:50 Why humans die and age20:45 Bon Charge sponsorship21:35 Why did aging evolve as an adaptation24:40 Species that are biologically immortal30:25 Shocking way group selection selects for aging and death33:55 How predator-prey relations select for aging43:15 Can humans control our own evolution48:15 A long-term human calorie restriction experiment in Biosphere 252:50 Insulin’s effects on aging 55:20 mTOR and aging57:15 Can you deprogram aging and extend lifespan01:10:00 Gene editing01:15:15 Josh’s predictions for the future Josh Mitteldorf blog: https://scienceblog.com/joshmitteldorf/ Josh's book Cracking the Aging Code: https://amzn.to/4mFmC6m Start rewinding your biological clock: https://www.siimland.co/course

    1 h 21 min

  7. 20. RUJ

    #471 Ranking 100 Health Biomarkers (Most to Least Important)

    Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheet Timestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:52 LDL particle count04:31 Homocysteine 05:26 Respiratory rate06:30 VO2 max07:36 Body fat percentage09:18 BMI11:57 HRV14:14 Waist circumference and waist to hip ratio16:00 Visceral fat mass and liver fat18:42 White blood cells20:35 Albumin21:11 Muscle mass22:40 Grip strength24:15 Appendicular lean mass index25:31 Creatinine27:55 eGFR29:20 Cystatin C29:32 Biological age tests31:45 Speed of aging test32:45 Phenoage34:25 Bone density36:00 Lung force36:59 Lp(a)38:15 Oxidized LDL39:00 Testosterone43:40 SHBG45:22 Estradiol (E2)46:42 Resting metabolic rate49:00 Body temperature51:48 Liver enzymes (ALT, AST, GGT, ALP)53:14 ApoB55:10 IGF-157:30 ApoA59:30 Calcium score in the arteries (CAC)01:00:46 Carotid intima media thickness (CIMT)01:03:18 Iodine01:05:09 Thyroid hormones (T3 and T4)01:08:00 Progesterone and pregnenolone01:08:51 Thyroid-stimulating hormone (TSH)01:09:47 BNP (cardiac stress)01:10:22 Hemoglobin01:11:22 Iron and ferritin01:12:56 Uric acid01:13:49 HDL cholesterol01:14:53 HbA1c01:15:39 Fasting insulin01:15:58 Fasting glucose01:17:23 Fructosamine01:18:11 Triglycerides01:19:07 Omega-3 index01:20:26 Omega-6-to-3 ratio01:21:01 Red cell distribution width (RDW)01:21:22 Platelets01:22:22 Mean corpuscular volume (MCV)01:22:39 LDL cholesterol01:23:18 Mean corpuscular hemoglobin (MCH)01:23:33 Blood urea nitrogen (BUN)01:23:57 DHEA-S01:24:52 Vitamin D01:26:07 HOMA-IR01:26:26 Red blood cells01:26:38 Hematocrit01:27:01 Erythrocyte sedimentation rate (ESR)01:27:38 LP-PLA201:28:15 Electrolytes01:29:09 Total cholesterol01:29:23 B vitamins01:30:29 Total iron binding capacity (TIBC) and transferrin saturation01:31:00 Heavy metals01:32:48 Microplastics01:34:54 Cortisol01:36:10 TNF-alpha01:36:50 How much can you lift?01:39:22 Cooper test01:40:25 Microbiome diversity01:42:08 Conclusion 100 supplements ranked worst to best: https://youtu.be/W8DZbYyuDmA

    1 h 43 min

  8. 12. RUJ

    #470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

    Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eating Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro01:05 Circadian clock dysfunction and hallmarks of aging10:35 How the circadian clocks affect aging and lifespan17:00 Bon Charge sponsorship17:55 Why clock dysfunction contributes to aging24:50 What causes circadian clock dysfunction30:00 NAD metabolism and clock function31:30 Calorie restriction and meal timing36:00 Night owls vs morning larks39:35 Shift work42:18 Melatonin supplementation46:00 Clock enhancing nutraceuticals49:10 Should you supplement melatonin at old age59:45 Morning cortisol circadian rhythm01:04:50 Sunlight and UV & infrared light exposure01:09:05 How to keep your circadian clock system working well during aging Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/ Exercise roundtable with Greg and Nic: https://youtu.be/8eW5gNiSxUU Longevity supplement roundtable with Greg and Nic: https://youtu.be/OBPacg_tVuQ

    1 h 15 min
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Opis

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Informacije

  • Autor
    Siim Land
  • Aktivne godine
    2017. - 2025.
  • Epizode
    492
  • Ocjena
    Korektno
  • Copyright
    © Siim Land
  • Web‑stranica emisije
    Siim Land Podcast

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