Top Health & Fitness Podcasts

Health Report

1

Health Report

ABC Australia
Deep Sleep Stories: Bedtime Sleep Meditation Aid for Insomnia Relief

2

Deep Sleep Stories: Bedtime Sleep Meditation Aid for Insomnia Relief

Wynndrift Studios
Health Check

3

Health Check

BBC World Service
On Purpose with Jay Shetty

4

On Purpose with Jay Shetty

Perfect Strangers
Sleep Baby Badtime stories

5

Sleep Baby Badtime stories

Sleep Baby Badtime stories
Sleep Music by White Noise and Sleep Sounds (12 Hours)

6

Sleep Music by White Noise and Sleep Sounds (12 Hours)

The White Noise and Sleep Sounds Podcast Network
Core IM | Internal Medicine Podcast

7

Core IM | Internal Medicine Podcast

Core IM Team

4 days ago

LUCY HALE: “I Was Sabotaging My Life.”

Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:00 Reaching Her Grounded Era at 37 04:00 Releasing Societal Timelines & Comparison 06:40 Letting Go of The Pressure to Be Who Others Expected 13:56 Facing Oneself & Reframing Envy 16:28 The Need for Solitude From a Young Age 17:50 Reconnecting With Feminine Energy 20:40 Early Fame, Media Scrutiny & Perfectionism 24:20 Insecurities On Pretty Little Liars 27:35 Unpacking Past Coping Mechanisms & Learning to Forgive Yourself 32:14 The Ongoing Journey Of Sobriety 35:00 The Moment She Decided to go to Rehab 43:48 Advice For Anyone Seeking Sobriety 45:45 Dating Differently After Doing the Work 53:00 Waymo Cars & Delivery Robots 54:12 Rapid-Fire Game 56:44 Will There be a Pretty Little Liars Reunion? 58:46 Perspectives On Motherhood & Freezing Her Eggs 01:05:40 A Blind Date and The First Healthy Relationship 01:11:32 Looking for Signs in Everyday Life 01:16:58 Lucy On Final Five Episode Resources: Instagram | https://www.instagram.com/lucyhale YouTube | https://www.youtube.com/channel/UCTMIfFn9BoAHSCaKkcZm-VA Facebook | https://www.facebook.com/LucyHale X | https://x.com/lucyhale Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 days ago

#218 Early-Onset CRC: 5 Pearls Segment Part 1

“Too young for colon cancer.” This episode unpacks the red flags of early-onset CRC, from blood in the stool and iron deficiency anemia to persistent abdominal pain and changes in bowel habits, and offers practical pearls for closing the clinical loop. Also learn why a “negative” family history may need a yearly refresh. 🔹Sponsor: Search “Amazon Pharmacy Nationwide Home Delivery" in your EHR to get home delivery (often same-day). Learn more here! 🔹Transcript and Show Notes 01:45 | Colorectal cancer rising in younger adults 06:42 | Why screening starts at age 45 08:15 | What may be driving early-onset colorectal cancer 13:37| Key takeaways: symptoms, follow-up, and family history Tags: Colorectal Cancer Screening, Internal Medicine, Gastroenterology, Cancer Screening, Oncology Find the best disability insurance for you: https://www.patternlife.com/disability-insurance?campid=497840 Our Sponsors: * Check out ElevenReader and use my code PODCAST for a great deal: https://elevenreader.io * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
16 Sept

#217 Treatment for Alcohol Use Disorder: 5 Pearls Segment

“It didn’t work.” This episode breaks down practical treatment options (dosing options for naltrexone, acamprosate, topiramate, gabapentin) and counseling pearls to help you meet patients where they are and support their recovery. Also discover blind spots in detox and rehab centers. 🔹Transcript and Show Notes 🔹 Explore ACP’s Substance Use Disorder Education Hub for videos and an AI-powered patient simulation to practice alcohol-use conversations: https://www.coreimpodcast.com/SUDhub Alcohol Use and Chronic Health Conditions Mini Video Series 01:55 | #1: Naltrexone 12:06 | #2 Acamprosate 16:15 | #3: Topiramate 21:12 | #4: Other meds 29:31 | #5: Detox and rehab blind spots Tags: CoreIM, Medical Education, Addiction Medicine, Alcohol Withdrawal, Addiction Treatment, GLP-1, pharmacology Find the best disability insurance for you: https://www.patternlife.com/disability-insurance?campid=497840 Our Sponsors: * Check out ElevenReader and use my code PODCAST for a great deal: https://elevenreader.io * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
7 Sept

Andrew Huberman: The Simple Habits That Will Transform Your Health

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/06/2024

Fearless Flyers Return - 2021 Fall and August Editions

Plumcots? More like yumcots. Enjoy this sneak peek re-release of SWM+ bonus material. For Fearless Flyers and so much more, head to sleepwithmepodcast.com/plusHappy Subscriber Summer! Check out Park Stop's online charity event, raising money to support LGBT Youth through the Trevor Project. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG. Show Artwork by Emily Tat Support our AAPI community Black Lives Matter. Here is a list of anti-racism resources. Support the people in Ukraine. Going through a hard time? You can find support at the Crisis Textline and see more global helplines here. CLARITIN - Nip your allergy symptoms in the bud this spring with Claritin D. Head to claritin.com to learn more and Live Claritin Clear. DUSKER - Turn your pillow into the comfiest earphone ever with Dusker’s advanced under-pillow speaker, the Sleepbar. Head to dusker.com and use code SLEEPWITHME20 for 20% off. HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to $200 off and 2 free pillows! ODOO - Simplify and connect every aspect of your company with this easy-to-use, all-in-one management platform software. Learn more at www.odoo.com/withme AIR DOCTOR PRO - Get a professional air purifier with a medical-grade UltraHEPA filter that's 100x more effective than ordinary HEPA filters. Visit airdoctorpro.com and use code SLEEP for up to $300 off! AQUATRU - AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Use promo code SLEEP for 20%!!! off at aquatru.com. ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com Learn about your ad choices: dovetail.prx.org/ad-choices
3 days ago

E223 - Rheumatic fever and rheumatic heart disease: updates for clinical practice

Laura Beaton speaks with cardiologist James Marangou about his paper summarising key updates from the Australian Guideline for the Prevention, Diagnosis and Management of Acute Rheumatic Fever and Rheumatic Heart Disease. James outlines how to identify high-risk patients, the latest antibiotic treatment advice for Strep A skin and throat infections, and which patients can be managed in community. Read the full article in Australian Prescriber.
4 days ago

Tom Read Wilson: “My quirks are my superpower!” Be ok with people not liking you

We’ve all got quirks. Tom Read Wilson realised early on that no one else was going to celebrate his differences if he didn’t own them himself. In this chat with Fearne, live from the Happy Place Festival, Tom explains how he learnt to honour his eclectic personality. Fearne and Tom both have a history of extreme people pleasing, so they share what they’ve learnt about self-advocating and getting good at uncomfortable confrontation. Why does turning 40 seem to be when the real honesty kicks in? The I’m A Celeb jungle had a profound impact on Tom, particularly the digital detox part... he explores the huge physical and mental impact giving up his phone has had. Plus, Tom delights in finding the perfect whimsical words, and wonders that language is the key to unlocking better mental health. Tom’s new children’s book, Pricklepaper’s Letter Magic, is out on the 24th of September. If you liked this episode of Happy Place, you might also like: Todd Rose Joe Lycett Ruby Wax Hosted on Acast. See acast.com/privacy for more information.
2 days ago

Ask Jay: How Do I Find My Purpose?

Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at risk, and manage overwhelm when everything feels equally important. Jay shares practical ways to recognize real growth, balance stability with passion, and prioritize what matters most instead of trying to do everything at once. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 Purpose as Direction, Not a Destination 01:22 Rebuilding After A Crisis 02:24 Survival Patterns Vs. Authentic Inner Voice 07:13 Balancing Financial Stability With Creative Passion 08:29 Rejecting The Either/Or Trap 15:15 How to Prioritize When Everything Feels Like a Priority 16:41 You Don’t Have to Do Everything at Once Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/01/2025

Sleep Meditation for MINDFULNESS: Cultivate Presence & Inner Peace While You Sleep

Fall asleep fast. Mindfulness is the practice of bringing your attention fully into the present moment, and observing your thoughts, feelings, and surroundings without judgment. It helps quiet a restless mind, reduce stress, and bring greater clarity and peace to daily life. In this sleep meditation, you will journey to a serene space and use vivid visualization to gently guide your focus back to the here and now for practice. By cultivating mindfulness in a tranquil setting, you can release the day’s worries, connect with a sense of calm, and develop the tools to carry mindfulness into your waking hours, fostering greater balance and well-being - all this while you sleep. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place. - Ad-free and interruption-free. - Extended versions. - Listen to new releases first. - Supports my work to bring you more. - Hundreds of audios with more added weekly. - Quality audio player functionality. - Fall asleep fast every night. Do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.
17 Jul

He Turned Down $14.5 Million for a 3 A.M. Truth | Matthew McConaughey

He turned down $14.5 million because a 3 a.m. truth wouldn't let him go. Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks about the exact moment that decision landed, and why turning down the money changed how the industry saw him. At 20 years old he wrote 10 goals in a notebook, signed his name, and never looked at the list again. Thirty years later he found it while writing his memoir Greenlights. He'd hit all 10. He also opens up about a solo trip through the Amazon where he stripped away every title he'd built, his name, his fame, his nationality, until nothing was left but a mammal, a child of God. That's the moment everything got quiet. Gratitude, fatherhood, and the goal that once felt too big to say out loud. This one will change how you write down what you want. Matthew on Instagram Matthew on Facebook Matthew's books: Poems & Prayers Greenlights In this episode you will: Recognize the difference between chasing significance and giving yourself credit for what you've built Build a daily gratitude practice that reciprocates back into every part of your life Learn why writing your goals down by hand changes how your subconscious chases them Discover the exact 3 a.m. moment Matthew knew it was time to walk away from Hollywood Overcome the fear of losing your identity by learning what's left once everything else is stripped away For more information go to https://lewishowes.com/1955 More SOG episodes we think you’ll love: Lewis Howes Solo [Manifest the Life You Actually Want] Eckhart Tolle Josh Groban Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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