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  • The Psychology of your 20s
    The Psychology of your 20s

    1

    The Psychology of your 20s

    iHeartPodcasts

  • Deep Sleep Meditation Sounds, Rain, White Noise, Relaxing ASMR
    Deep Sleep Meditation Sounds, Rain, White Noise, Relaxing ASMR

    2

    Deep Sleep Meditation Sounds, Rain, White Noise, Relaxing ASMR

    Meditation Sounds

  • Mind If We Talk?
    Mind If We Talk?

    3

    Mind If We Talk?

    BetterHelp

  • Explicit, Dirty Erotica
    Dirty Erotica

    4

    Dirty Erotica

    Evdhemonia

  • Explicit, We're All Insane
    We're All Insane

    5

    We're All Insane

    Devorah Roloff

  • The School of Greatness
    The School of Greatness

    6

    The School of Greatness

    Lewis Howes

  • Meditation Sounds
    Meditation Sounds

    7

    Meditation Sounds

    Meditation Sounds

  • Argentina's Wild Nature: Whispering Winds & River Sounds

    13/02/2025

    Argentina's Wild Nature: Whispering Winds & River Sounds

    At the beginning of every episode of Deep Sleep Meditation Sounds, Rain, White Noise, Relaxing ASMR Meditation Sounds, ads appear only at the start to support the show and protect that sacred moment when you finally find Sleep Sounds that don’t interrupt your peace. We know how it feels when you search for ASMR Sleep Sounds, Relaxing Sounds, or White Noise Sounds after a long day, and all you want is to turn off the noise of the world without anything breaking that sense of calm. That’s why Deep Sleep Meditation Sounds, Rain, White Noise, Relaxing ASMR Meditation Sounds was created as a refuge for anyone who needs to breathe, let go, and truly rest. There are nights when the body is tired but the mind is still awake. In those hours, Deep Sleep Meditation Sounds, Rain, White Noise, Relaxing ASMR Meditation Sounds becomes the place you return to, searching for Deep Sleep Sounds, Rain Sounds, and Calm Sounds that gently hold your thoughts until they become soft again. Sometimes all you need are Meditation Sounds to slow your rhythm, Ambient Sounds that wrap around the silence, or Nature Sounds that remind you there is still a place inside you where everything can be calm. And when you listen to Sleep Sounds mixed with ASMR Sleep Sounds, something inside you recognizes that peace you’ve been missing. At Deep Sleep Meditation Sounds, Rain, White Noise, Relaxing ASMR Meditation Sounds, we understand that very human contradiction: you want to rest, but you don’t know how to stop your mind. That’s why every episode blends Relaxing Sounds, White Noise Sounds, Deep Sleep Sounds, and Rain Sounds into an experience that feels close, intimate, almost like someone whispering that it’s safe to let the day go. The Calm Sounds, Meditation Sounds, Ambient Sounds, and Nature Sounds follow you into that moment when your breathing slows and you finally begin to feel safe inside the quiet. Many people come to Deep Sleep Meditation Sounds, Rain, White Noise, Relaxing ASMR Meditation Sounds because they know the feeling of turning in bed, closing their eyes, and still thinking. Here they find Sleep Sounds, ASMR Sleep Sounds, Relaxing Sounds, White Noise Sounds, Deep Sleep Sounds, and Rain Sounds designed to make the night feel softer. In Deep Sleep Meditation Sounds, Rain, White Noise, Relaxing ASMR Meditation Sounds, every layer of Calm Sounds, Meditation Sounds, Ambient Sounds, and Nature Sounds is made to help you rest, reconnect with yourself, and discover that sleeping can feel like coming home again. If you are looking for a nightly ritual that helps you breathe slower, feel more peace, and fall into deep sleep, Deep Sleep Meditation Sounds, Rain, White Noise, Relaxing ASMR Meditation Sounds is here to stay with you. Because sometimes all you need are Sleep Sounds, ASMR Sleep Sounds, Relaxing Sounds, White Noise Sounds, Deep Sleep Sounds, Rain Sounds, Calm Sounds, Meditation Sounds, Ambient Sounds, and Nature Sounds that understand exactly how you feel and finally help you rest.

  • 479. Why you're not who you want to be (yet)

    19 hr ago

    479. Why you're not who you want to be (yet)

    Most of us have an idea of the person we would like to become - more confident, more successful, healthier, calmer, more disciplined. But where did that ideal come from? And is it actually ours? In this episode, we explore the psychology behind the real and ideal self, asking what happens when the person we are feels increasingly distant from the person we think we should be. Watch on Netflix: HERE We explore: Where the idea of the real and ideal self comes from The role of congruence for self-esteem and well-being How conditions of worth can disconnect us from what we truly want The difference between Rogers’ real/ideal self and Winnicott’s true/false self How to differentiate your ideal from your ought self How to identify goals to reflect your own values Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources:https://onlinelibrary.wiley.com/doi/10.1002/jad.12111 https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.94.3.319 https://www.sciencedirect.com/science/article/pii/S1740144518301396?via%3Dihub  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

  • Becky Hammon on Winning, Public Criticism, and Being Unapologetically Yourself

    14 Oct ·  Bonus Video

    Becky Hammon on Winning, Public Criticism, and Being Unapologetically Yourself

    What does it take to lead at the highest level when everyone has an opinion about how you should do it? In this special bonus episode of Mind If We Talk?, Las Vegas Aces head coach Becky Hammon joins guest host and BetterHelp therapist Sonni Williams for a candid conversation about ambition, public criticism, and the pressure women face to have it all together. Becky opens up about navigating the expectation to always win, the moments she's felt misunderstood, the importance of setting boundaries, and how she encourages her players to be unapologetically themselves on and off the court. This conversation is part of BetterHelp's Permission Project, a World Mental Health Day initiative exploring 10 contradictory “Unwritten Rules” women navigate — and how recognizing and questioning those expectations can help women rewrite the ones that no longer serve them. Hosted on Acast. See acast.com/privacy for more information.

  • 478. The 5 most important psychology studies for your 20s

    2 days ago

    478. The 5 most important psychology studies for your 20s

    Of the thousands of psychology papers I’ve read for this podcast, these are five I think every 20 something should know about. Today, we’re exploring the research that could change how you think about feeling behind, getting rejected, finding love and chasing success. We discuss: The two types of quarter life crisis and what each can teach us Why your 20s don’t have to be the best years of your life How rejection can increase your desire to take control Why your friendships deserve as much attention as your romantic life The hidden cost of tying your self-worth to money Five studies, five massive themes for our 20s and so much to take away. Listen now! Read the studies: https://doi.org/10.1177/2167696818764144 https://pmc.ncbi.nlm.nih.gov/articles/PMC3332527/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12097955/ https://doi.org/10.1177/02654075251321385 https://doi.org/10.1177/0146167220910872 Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

  • Ask Jay: How Can I Stop Trying to Prove Myself to Others?

    6 days ago

    Ask Jay: How Can I Stop Trying to Prove Myself to Others?

    Jay takes four listener calls exploring conflict, relationships, and the pressure to constantly prove yourself. He shares why resolving an argument isn't always the same as understanding it, how to stop letting an old stigma define your worth, and what to do when your efforts go unrecognized. From repairing relationships after a fight to finding peace without closing yourself off to love, Jay offers practical advice on speaking up for yourself, letting go of the need for validation, and recognizing the difference between excitement and anxiety when dating someone new. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Reimagining The Nature of Conflict 00:48 Curiosity Vs. Ending Conflict 10:48 Overcoming Stigma And Imposter Syndrome 19:13 Giving Your All When Your Efforts Go Unnoticed 27:20 Choosing Peace Without Giving Up On Love 35:15 How to Stop Carrying Unresolved Conflict Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Meditation: Manifest While You Sleep

    21/06/2024

    Meditation: Manifest While You Sleep

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, A breath that softens your body, A breath that gently hums in your center as you stretch comfortably. LONG PAUSE Find the position that is right for you. And lets you melt into your bed Sinking slowly into it As you become one with it. PAUSE Then gradually inhale another breath, A breath of peace and calm, A breath that touches  any area of tension in your body. And softens that area as you let go. LONG PAUSE As you breathe, imagine a curtain  opening in your mind’s eye, red velvet with thick gold cords  dangling at the end. PAUSE Behind the curtain are your dreams, the things you want to bring to life,  These dreams stir your soul  and spark your inner light. PAUSE These dreams are calling you Inspiring you to move with them, You’re their Creator With the power to make them true. PAUSE Imagine, now, stepping onto the stage  Where they’re holding space for you. Like an orchestra, ready to play, Just waiting for their Conductor to guide them, to bring them to life. All together. PAUSE Delicately, you approach a dream. You hear it whisper and hum like music,  Just waiting to carry you away On a cloud of relaxing sounds,  So you listen with your heart. PAUSE You raise your arms to conduct, Swaying them back and forth in a beautiful, hypnotic rhythm that creates the essence of your dream and the orchestra follows. PAUSE And with each soothing note the orchestra plays, You relax more deeply And feel your dream move closer and closer. Until the music of your dream  dissolves inside you, becomes one with you, becomes your Truth. PAUSE Take a moment to rest, to pause, like a musical note that you hold  to take in all its power. Breathe in your dream’s power. PAUSE And now, set an intention for your dream, an intention you tell yourself  you will remember when you wake, an intention that is your truth. PAUSE Across the stage is another dream  ready to come to life, with an orchestra bathed in  all vibrant colors of the rainbow. PAUSE As you approach the dream,  The orchestra plays a lullaby. A distant, dreamy lullaby. Each note rises as a color,  swirling above you. PAUSE Moving with ease and grace, the colors roll in the air, blending into shapes and pieces of the dream you’re ready to create. PAUSE Quietly, softly, your dream  embraces you. The colors embrace you, Giving you a safe, gentle hug before melding into you. Becoming you. You and your dream are one. PAUSE And again, you set an intention for your dream, an intention you tell yourself  you will remember when you wake, an intention that is your truth. PAUSE As you drift deeper into sleep, Deeper into the calming music of your soul, Where your dreams are tucked inside, Dreams that now live and breathe with life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Holistic Approaches to Heart Health with Dr. Bargas

    25/10/2024

    Holistic Approaches to Heart Health with Dr. Bargas

    Board-certified cardiologist and DO Dr. Royce Bargas joins hosts Josh Bellieu and Adam Payne to dive into lifestyle changes crucial for cardiovascular health.  They discuss the impact of diet, exercise, and stress management on heart disease, debunking myths about cholesterol and highlighting the dangers of sugar. The episode also explores the role of inflammation, trauma, and innovative treatments like psilocybin.  With real-life case studies, Dr. Bargas showcases the transformative power of personalized medicine and holistic approaches. Tune in for insights on improving health beyond medications.  Watch the full episode here and follow us on Youtube: https://youtu.be/EzpU0DMQqIU Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.

  • 10 minutes of the best calming meditation music to help you focus

    47 min ago

    10 minutes of the best calming meditation music to help you focus

    Immerse yourself in 10 minutes of the best calming meditation music, designed to help you find focus and tranquility. As you listen to this soothing composition, allow the gentle melodies and serene tones to guide you into a state of deep relaxation and heightened awareness. Close your eyes, take a deep breath, and let go of any distracting thoughts or external worries. Allow the music to create a peaceful atmosphere, where your mind can find stillness and clarity. With each note and melody, feel the tension melting away from your body and mind. Let the music wash over you, bringing a sense of calm and centeredness. Allow it to anchor your attention, enabling you to focus on the present moment. As you tune in to the subtle nuances of the music, feel your mind becoming more attuned and receptive. Notice how your breathing naturally slows down, guiding you into a more relaxed and peaceful state. During these 10 minutes, let the calming meditation music become your refuge, a sanctuary of tranquility where you can find respite from the demands of the outside world. Use this time to connect with yourself, to nurture your inner peace, and to cultivate a sense of deep focus. When the music comes to an end, take a moment to appreciate the stillness and serenity that resides within you. Carry this sense of calm and focus with you as you continue with your day, knowing that you can always return to this space of tranquility whenever you need it. Calming meditation music, Focus, Tranquility, Soothing composition, Deep relaxation, Heightened awareness, Stillness, Clarity, Peaceful atmosphere, Tension release, Mindfulness, Present moment, Subtle nuances, Breathing, Relaxation, Peace, Refuge, Sanctuary, Respite, Inner peace, Deep focus, Serenity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Fifty Famous Stories Retold - Bedtime Stories

    1 day ago

    Fifty Famous Stories Retold - Bedtime Stories

    Can't sleep? Quiet your mind with stories from the book Fifty Famous Stories Retold by James Baldwin. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/ If you like this episode, please remember to follow on Apple Podcasts, Spotify or wherever you listen to your favourite podcasts. Also, share with any family or friends that might have trouble drifting off. Goodnight! Hosted on Acast. See acast.com/privacy for more information.

  • Intro

    Season 1, Episode 1

    Intro

    An introduction about how to use our sleep soundscapes. Laying out the basics of sleep science and soundscape structures for the Wind Down and Sleep soundscapes. Endel is here to help you improve your sleep and productivity, effortlessly. Our soundscapes for focus, rest, and relaxation are designed with scientists and validated by peer-reviewed studies. The personalized sound comes to life right on your device, courtesy of our patented AI sound engine. Start a free 7-day trial to unlock the full Endel experience. Free trial is not available if you’ve previously tried Endel Premium.

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