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  • 132. The Best EVER Sophie and Melissa Moments 🩷

    31 MAR

    1

    132. The Best EVER Sophie and Melissa Moments 🩷

    You asked, and we delivered… This week, we’re taking a trip down memory lane with a special compilation of your favourite Sophie and Melissa moments! From Sophie’s iconic poem reading to Melissa, to their wonderfully unconventional turn-ons (who knew calling a cab could be so attractive?) and the infamous Chuckney realisation - there’s so much to relive. Get ready for all the chaos, laughs, and moments that made us fall in love with this ICONIC duo. Enjoy the episode x Hosted on Acast. See acast.com/privacy for more information.

    31 Mar

    •
    24 min
  • 128. Kim Kardashian Sighting & a Wuthering Heights Hen-Do?! Ft Ruby Adler

    4 MAR

    2

    128. Kim Kardashian Sighting & a Wuthering Heights Hen-Do?! Ft Ruby Adler

    Heyyy Tinies!  Ruby Adler (aka Tim) is back in the studio for her FINAL episode before she heads back to Australia - and we are soaking up every last second.  Ruby gives us the cutest update after meeting baby Ziggy for the very first time, PLUS, she spills on spotting Kim Kardashian in the wild…while wearing SKIMS. If that’s not fate, what is?! Melissa is officially knee-deep in wedding planning, and the girls discuss hen do locations, itineraries, and themes… including whether a Wuthering Heights inspired moment should actually make it out of the group chat. They also reminisce about Sophie’s iconic Paris hen, from tipsy limousine rides to unforgettable Eiffel Tower moments. As always, the dilemmas are delivering: one Tiny is having a fashion emergency after being invited to a gala to meet her boyfriend’s family. Another Tiny needs advice because her situationship forgot it was her birthday. Jail? Immediately.  Enjoy the episode x  Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Executive Producer: Ewan Newbigging-Lister Producer: Magda Cassidy & Helen Burke Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Social: Anthony Barter & Amber Hourigan Hosted on Acast. See acast.com/privacy for more information.

    4 Mar

    •
    36 min
  • E19: Эмэгтэй хүн байх сэтгэл зүй

    10/08/2024

    3

    E19: Эмэгтэй хүн байх сэтгэл зүй

    Эмэгтэй хүн байх сэтгэл зүй ямар байдаг вэ? Өөрийгөө голох мэдрэмж, нийгмээс ирэх хүлээлт дарамтыг даван туулах тэрний хажуугаар сэтгэл гутрал гэгч зүйлтэй яаж зохицон амьдарч буй талаар Vika ( Дөлгөөн ) найзтайгаа буй халлаа. Та хэд бас яаж энэ үеийг даван туулдаг вэ? Санал бодлоо чөлөөтэй хуваалцаарай. Мөн бидэн рүү захидал илгээх, өөрсдийн түүх, санал сэтгэгдэлийг хуваалцахыг хүсвэл манай lezketchuppodcast@gmail.com хаяг руу илгээгээрэй.

    10/08/2024

    •
    1hr 50min
  • 133. No Gatekeeping Here! Our BEST Beauty Advice

    7 APR

    4

    133. No Gatekeeping Here! Our BEST Beauty Advice

    Heyyy Tinies!! We’ve got a real treat for you 💕 We’re diving into all things beauty and skincare and trust us, there are some serious gems in this ep…  Sophie, Melissa and some very special Wednesdays guests share the beauty secrets that have made a REAL difference to their skin, hair and confidence. From everyday staples they swear by to expert advice that’s completely changed the game, we’re talking the best routines, underrated hacks and those ‘Why didn’t I know this sooner?!’ moments. So, whether you’re looking to level up your skincare, find new favourites, or just hanging out with us for a cheeky catch-up, we’ve got you!  Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Executive Producer: Ewan Newbigging-Lister Producer: Magda Cassidy & Helen Burke Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Social: Amber Hourigan Hosted on Acast. See acast.com/privacy for more information.

    7 Apr

    •
    32 min
  • EPISODE #1 | Охид яаж хайрладаг вэ? | 10-р гудамж

    24/04/2021

    5

    EPISODE #1 | Охид яаж хайрладаг вэ? | 10-р гудамж

    Бид подкастынхаа анхны дугаараа хүргэхэд бэлэн болсон байна. Энэ удаадаа охид хэрхэн хөвгүүдийг хайрладаг талаар бяцхан яриа өрнүүллээ. Ичмээр байсан ч илэн далангүй байхыг хичээсэн шүү. Цаашдаа өсвөр насны охидод тулгарах олон янзын асуултанд хариулахыг хичээнэ.  Joo's instagram - https://www.instagram.com/_mongoljingoo/ ​Aaz's instagram - https://www.instagram.com/aazgiorll/​ Баярлалаа

    24/04/2021

    •
    43 min
  • E45: Бат бөх харилцааны байшин буюу The Sound Relationship House

    22 FEB

    6

    E45: Бат бөх харилцааны байшин буюу The Sound Relationship House

    💌 : lezketchuppodcast@gmail.com Байшингийн даацын хана буюу ИТГЭЛ, ТУУШТАЙ БАЙДАЛ НЭГДҮГЭЭР ДАВХАР: Хайртай хүнээ таньж мэдэх, түүний тухай газрын зургийг бүтээх (Love maps) ХОЁРДУГААР ДАВХАР: Энэрэл, талархал, магтаал, хүндэтгэлийг хуваалцах (Share fondness and admiration) ГУРАВДУГААР ДАВХАР: Эерэг хариу үзүүлэх буюу сэтгэл зүйн хэрэгцээгээ илэрхийлэхэд нээлттэй хандах (Turn toward instead of away) ДӨРӨВДҮГЭЭР ДАВХАР: Сайхан, таатай зүйлсэд төвлөрөх (Positive perspective) ТАВДУГААР ДАВХАР: Асуудлаа шийдвэрлэх буюу ялах бус шийдвэрлэхэд чиглэх. Шийдэж болох болохгүй асуудлыг ангилж ялгах (Manage conflict) ЗУРГААДУГААР ДАВХАР: Амьдралын зорилгыг нь биелүүлэхэд дэмжлэг үзүүлэх (Make life dreams come true) ДОЛООДУГААР ДАВХАР: Нийтлэг зорилго, үнэт зүйл, утга учрыг бүтээх (Create shared meaning) ХАРИЛЦААНЫ 4 ТААЛАМЖГҮЙ ХЭВ МАЯГ буюу 4 МОРЬТОН 1. Шүүмжлэл - Гомдол уу? Шүүмжлэл үү? Гомдол тодорхой зан, үйл явдалд төвлөрдөг бол шүүмжлэл хувь хүнд бүхэлд нь чиглэдэг. 2. Зэвүүцэл, ёжлол - Би түүнээс илүү гэх бодол, мэдрэмжээс эхэлдэг эрх мэдлийн тэнцвэргүй байдал. Асуудлыг шийдвэрлэхэд бус хамтрагчаа зэмлэх, цээрлүүлэхэд чиглэдэг. 3. Биеэ өмөөрч хамгаалах - Өөрийгөө хамгаалах нь хамтрагчаа буруутгах арга буюу ухрах, уучлалт гуйх, асуудлаа шийдвэрлэх бус өөрийгөө хамгаалах оролдлого. 4. Чулуун хана босгох - Сонсохоо болих, үг болон үйлдлээр хариу үйлдэл үзүүлэхээ болих. Энэ нь аюултай нөхцөл байдал дахь өөрийгөө хамгаалах хариу үйлдэл байж болно.

    22 Feb

    •
    1hr 51min
  • Is Your Attachment Style Sabotaging Your Relationships? Dr Amir Levine Explains How to Rewire It

    9 APR

    7

    Is Your Attachment Style Sabotaging Your Relationships? Dr Amir Levine Explains How to Rewire It

    Anxious, avoidant or secure? Dr Amir Levine breaks down the science of attachment styles and why the way we connect in relationships shapes our emotional world.  Dr. Amir Levine is a psychiatrist, neuroscientist, and bestselling author of Attached and Secure, whose work has transformed how millions understand attachment styles and relationships. In the first of a three-part series, Amir explains how anxious, avoidant, and secure patterns show up in adulthood, and how understanding them can completely change the way you experience love. He shares the story behind his best-selling book and how a personal breakup led him to uncover research that had been hidden in academic papers for decades. Amir also challenges one of the biggest myths in psychology, explaining why your childhood accounts for less than 10% of your adult attachment style. We’re Talking Attachment Styles with Dr Amir Levine (Part One) Follow me here: https://www.instagram.com/needtotalk   https://www.tiktok.com/@weneedtotalkpod  Take the We Need To Talk quiz to discover your attachment style and get personalised episode recommendations: https://linkly.link/2g3t4 Support Amir here: Website: https://linkly.link/2g2xk My Attachment Topography Calculator: https://linkly.link/2g2xl Secure at Waterstones https://linkly.link/2g8vz Enter 'Secure26' for 25% off (00:00) Intro (01:04) Paul Fanboys Over Dr Amir’s Work (02:32) What Are Attachment Styles? (04:01) The International Success of *Attached* (04:55) Dr Amir Breaks Down the Three Main Attachment Styles (08:30) How Do Attachment Styles Originate? (12:13) How Attachment Styles Impact Our Lives (14:02) Can We Change Our Attachment Styles? (17:00) Saily Ad (18:10) Dr Amir Explains the “My Attachment Topography Calculator” Sponsored by: Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Apr

    •
    34 min
  • E22: Эрүүл нийгэм, эмпати, феминизмийн тухай (@agiimaa.burged)

    20/09/2024

    8

    E22: Эрүүл нийгэм, эмпати, феминизмийн тухай (@agiimaa.burged)

    Хүүхдүүдээ зөв, эрүүл өсгөх нь эрүүл, аз жаргалтай нийгмийг бүтээх анхны алхам. Тун удахгүй ээж болох гэж буй болон аль хэдийн хүүхдүүдээ өсгөх аялалаа эхэлчихсэн ээжүүд хамтдаа суугаад эрүүл нийгэм бүтээх тухай, феминизмын тухай буу халав. Бид энэ удаагийнхаа дугаараар трифт соёлыг сурталчилж, нийгэмд эерэг нөлөө үзүүлэх зорилготой контентуудыг бүтээж байгаа @agiimaa.burged -ийг урьж оролцууллаа.

    20/09/2024

    •
    1hr 51min
  • "Where the hell is my husband?" Women who’ve never had a partner

    23 MAR

    9

    "Where the hell is my husband?" Women who’ve never had a partner

    Life as a perennially single woman can be lonely. Coupled-up friends often too busy to catch up, family constantly asking "So, have you met anyone yet?" What's a gal to do? The truth is, we live in a world that celebrates coupledom. And while there are women who love the single life, for others being called to the front to catch the bouquet at every friend's wedding is painful. Yumi Stynes meets three women who have never been in a serious relationship. They've tried it all, psychic readings, blind dates, even auditioning for MAFs, but their true love has never materialised. In this episode, you'll hear from women who keep their relationship hopes alive but prioritise their peace, ditching the dating apps for a life of independent travel and a table with a view and no one to steal your fries. This episode will answer questions like: Do I need a partner?Should I travel alone?Do I need a partner to freeze my eggs?Is therapy helpful?What to listen to next: Building a village means showing up even when it feels hard, says Esther Perel How swapping a husband for a wife made this economist better off The power of one: the single ladies owning it — ABC listen Why are we exercising less than men? What to read next: Why these women took marriage sabbaticals — and how it went Building a village means showing up even when it feels hard, says Esther Perel This episode contains references to sex, dating, relationships, egg freezing, Married at First Sight, reality TV

    23 Mar

    •
    27 min
  • E23: Нойрны чанарын тухай (+Захидлууд)

    30/09/2024

    10

    E23: Нойрны чанарын тухай (+Захидлууд)

    Энэ дугаарын ивээн тэтгэгч Zakka Mongolia - Nerugoo Hot Mask Хүн дунджаар амьдралынхаа 3-ны 1-ийг унтаж өнгөрүүлдэг гэдэг. Нойрны чанар бидний бие махбодь, сэтгэл зүй болоод амьдралын чанарт шууд нөлөөлдөг билээ. Бид энэ удаад нойрны чанарын тухай, нойрны чанараа сайжруулахын тулд хийж үзсэн, туршиж үзсэн зүйлсийнхээ тухай ярилцлаа. Мөн бидэнд ирсэн захидлуудыг хуваалцаж байна.

    30/09/2024

    •
    1hr 35min

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