Guided Meditation

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頻道 • 2 個節目

心理健康

心理健康

每日更新
心理健康

心理健康

每日更新

21/11/2025

Peaceful Practice Series: Feel Grounded and Safe

Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today’s short, but powerful meditation will help you steady your roots and reconnect with calm. It only takes a second, so let’s ground together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

21/11/2025

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7 分鐘
01/11/2025

Sleep Meditation (3 Hours): The Stars Shine for You

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

01/11/2025

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3 小時 2 分鐘
29/09/2025

Lead With Love Series: The Power of Self-Love

Hey friend, it’s Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’s love ourselves bravely… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

29/09/2025

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9 分鐘
03/10/2025

Lead With Love Series: Come Home to Your Spiritual Self

Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s remember that gentle, loving presence within and come home to our true nature Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

03/10/2025

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12 分鐘
30/07/2025

A Nervous System-Calming Meditation (Female Voice)

Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your body and soothe your mind together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

30/07/2025

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9 分鐘
09/06/2024

SLEEP: Full Body Healing & Relaxation Meditation 😴

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

09/06/2024

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28 分鐘
06/08/2025

Expand Your Heart Meditation

Hey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together. Love & Light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

06/08/2025

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11 分鐘
07/08/2025

SLEEP: Drift Away on the Sacred Shore Sleep Meditation

Welcome in, This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws me in. So tonight, we’re heading to a quiet, sacred shore —a place where you can let go, be held, and drift into deep, soothing sleep. You don’t have to do a thing. There’s no sand involved. Just press play, and let the waves take you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

07/08/2025

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34 分鐘
09/07/2025

A Calming Meditation for Those Facing Cancer (Female Voice)

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

09/07/2025

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15 分鐘
31/07/2024

Balance of Giving & Receiving Meditation (Female Voice) 💕

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important. Without it, we can end up feeling a little off kilter, burnt out, and depleted. That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing. So, find a comfy place and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

31/07/2024

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16 分鐘

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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心理健康
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

0.0 (0)

心理健康

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Guided Meditation

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熱門節目

Peaceful Practice Series: Feel Grounded and Safe

Sleep Meditation (3 Hours): The Stars Shine for You

Lead With Love Series: The Power of Self-Love

Lead With Love Series: Come Home to Your Spiritual Self

A Nervous System-Calming Meditation (Female Voice)

SLEEP: Full Body Healing & Relaxation Meditation 😴

Expand Your Heart Meditation

SLEEP: Drift Away on the Sacred Shore Sleep Meditation

A Calming Meditation for Those Facing Cancer (Female Voice)

Balance of Giving & Receiving Meditation (Female Voice) 💕

Unlock Ad-Free Listening 🎧 7 Days Free 💗

PREMIUM: Share Your Heart: A Guided Morning Meditation for Openness

PREMIUM: A Guided Meditation for Connection and Compassion

PREMIUM: Affirmations for Prosperity

PREMIUM: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind

PREMIUM: Focus Meditation: Clear Your Mind and Begin Fresh

PREMIUM: Face Your Fears: Guided Meditation for Courage

PREMIUM: Imperfectly You: A Meditation for Self-Acceptance

PREMIUM: Guided Sleep Meditation: Drift into the Realm of Dreams

PREMIUM: The Harmony Series: Releasing Blocks to Abundance

PREMIUM: Nightly Bliss: Guided Meditation to Release Stress Before Bed

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Guided Meditation

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