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Guided Meditation

Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

  1. 1日前

    Guided Dance Meditation for Morning Energy and Emotional Release

    Hey there, it’s Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 分鐘

  2. 1日前

    Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body

    Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 分鐘

  3. 3日前

    Mindful Movement Meditation to Energize Your Body and Mind

    Hey friend, it’s Jody Agard. If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, and feel alive again. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分鐘

  4. 4日前

    There Is No Hurry

    If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 分鐘

  5. 4日前

    Release Nighttime Anxiety

    If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 分鐘

  6. 6日前

    A Life Aligned: Meditation for Embodied Truth and Flow

    Hey sweet soul, Jody Agard here. There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’s find your flow again. No pushing, no forcing… just realignment with what already wants to move through you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分鐘

  7. 2月5日

    Full Body Relaxation Sleep Meditation for a Peaceful Night

    Hi love, it’s Jody Agard. If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 分鐘

  8. 2月4日

    Connect with Your Inner Voice: A Meditation for Intuition and Clarity

    Hey friend, it’s Jody Agard. You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the clearest guidance comes when we finally get quiet enough to listen. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 分鐘
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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