Quick and Dirty Tips

•

頻道 • 12 個節目

投資

投資

每星期更新
營養

營養

每星期更新
管理學

管理學

每星期更新
心理健康

心理健康

每星期更新
健康與體能

健康與體能

每星期更新
飲食

飲食

每星期更新
兒童與家庭

兒童與家庭

每星期更新

3月11日

9 Ways to Optimize Breakfast

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva breaks down 9 essential tips to transform your morning meal from a nutritional afterthought into a powerhouse that fuels your brain and body. Whether you’re a cereal lover or a fan of leftovers, Monica explains how to strike the perfect balance between protein, fiber, and healthy fats. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

3月11日

•

10 分鐘
10/10/2007

043 MG How Banks Make Money

Fractional reserve banking. Help us out by writing a review at iTunes. Questions go to money@qdnow.com. Also, check out Legal Lad's Quick and Dirty Tips for a More Lawful Life. Thank you! Hosted on Acast. See acast.com/privacy for more information.

10/10/2007

•

5 分鐘
26/05/2015

334 ND Is the Mediterranean Diet All It's Cracked Up to Be?

Is the Mediterranean diet really overhyped and based on shabby science? R New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

26/05/2015

•

7 分鐘
20/08/2019

538 - How to Choose a Protein Bar

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-pick-a-protein-bar Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

20/08/2019

•

10 分鐘
01/01/2019

508 - Are Some Fruits More Fattening Than Others?

It's time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/are-some-fruits-more-fattening-than-others Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

01/01/2019

•

9 分鐘
18/08/2009

057 ND D-ficiency

Vitamin D deficiency is rampant. Are we overdoing it with the sunscreen? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

18/08/2009

•

9 分鐘
20/06/2021

5 Sensible Coping Strategies When You're Sick of Parenting

Ever have a day (or 10!) when you want nothing to do with parenting? You're not an awful person, you're normal! After nine wonderful years, Cheryl Butler winds down her role as Mighty Mommy and shares smart tips on coping with the struggle of parenthood. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more parenting tips. Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/MightyMommy https://twitter.com/MightyMommy https://www.pinterest.com/mightymommyqdt/ Hosted on Acast. See acast.com/privacy for more information.

20/06/2021

•

11 分鐘
08/01/2021

272 - Harness Light to Defeat the Winter Blues

The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/mental-health/beat-winter-blues https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

08/01/2021

•

9 分鐘
04/08/2010

184 MG Should Couples Combine Their Personal Finances?

Whether couples should combine their personal finances is an important decision. Find out the different ways you can handle your finances as a couple and the pros and cons of each option. Hosted on Acast. See acast.com/privacy for more information.

04/08/2010

•

7 分鐘
29/07/2020

528 - 14 Tips to Kill Impulse Buying and Save Money

Instead of caving to impulse shopping, use these 14 tips and tricks to resist bad spending habits so you can save more money. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/money-finance/saving-spending/stop-impulse-buying https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/MoneyGirlQDT https://twitter.com/LauraAdams Hosted on Acast. See acast.com/privacy for more information.

29/07/2020

•

19 分鐘

Learn to do things better with these short-form educational podcasts from Quick and Dirty Tips. From grammar to fitness to psychology and more, there's so much to learn! Listen and learn with us.