Quick and Dirty Tips

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頻道 • 12 個節目

投資

投資

每星期更新
營養

營養

每星期更新
管理學

管理學

每星期更新
心理健康

心理健康

每星期更新
健康與體能

健康與體能

每星期更新
飲食

飲食

每星期更新
醫學

醫學

每星期更新

15/04/2025

Making work more human with Bonnie Davis

Rachel sits down with Bonnie Davis, co-founder of HuWork, to answer your questions about building more human-centered workplaces. You’ll also hear how Bonnie and her co-founder built HuWork by combining their corporate experience, research, and coaching backgrounds along with why celebrating strengths is key to sustainable change. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success. Modern Mentor is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.linkedin.com/company/modern-mentor-podcast/ https://www.quickanddirtytips.com/modern-mentor-newsletter https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15/04/2025

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35 分鐘
30/12/2024

7 Steps to Achieve Your Financial Goals Faster (Reissue)

Achieving your financial goals is all about feeling happy and secure. Use this step-by-step guide to set the right financial goals and achieve them sooner rather than later. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT https://twitter.com/LauraAdams https://lauradadams.com/

30/12/2024

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26 分鐘
26/11/2025

How long does caffeine really stay in your system?

There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means. Related episodes: #620: Is coffee good or bad for you? #414 What is brewed cacao? #361: How to find coffee that won’t bother your stomach Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26/11/2025

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11 分鐘
25/02/2025

The power of kind leadership with Linda Cohen

What does kindness really mean in a business context, and how can it drive retention, culture, and success? Linda Cohen, The Kindness Catalyst, joins the Modern Mentor podcast to explore the tangible impact of kindness in leadership, how it differs from simply being nice, and actionable strategies to create a more engaged and motivated workforce. You can find Linda Cohen, The Kindness Catalyst and her work here: LinkedIn Instagram Website Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success. Modern Mentor is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/modern-mentor-newsletter https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor https://www.linkedin.com/company/modern-mentor-podcast/ Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success. Modern Mentor is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.linkedin.com/company/modern-mentor-podcast/ https://www.quickanddirtytips.com/modern-mentor-newsletter https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25/02/2025

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33 分鐘
06/11/2024

The surprising links between UPFs and diet quality

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations. Mentioned in this episode: Using Less Processed Food to Mimic a Standard American Diet Does Not Improve Nutrient Value Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

06/11/2024

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12 分鐘
13/11/2024

A simpler way to get relief for IBS?

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief. Mentioned in this episode: A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS-A Randomized Non-Inferiority Study - PubMed Check out my special Spotify playlist of episodes dedicated to Gut Health here! Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

13/11/2024

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11 分鐘
26/03/2025

Extreme thinking: Why our brains crave intensity over balance

Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balance in a world that rewards the extreme. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

26/03/2025

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11 分鐘
18/12/2024

Finding peace amid holiday chaos

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

18/12/2024

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10 分鐘
19/02/2025

9 Essential Financial Accounts Everyone Should Have

Laura reviews essential accounts for managing and growing money, regardless of age or stage of life. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT https://twitter.com/LauraAdams https://lauradadams.com/

19/02/2025

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19 分鐘
23/12/2024

13 Things You Must Do for More Financial Success in the New Year

Laura reviews 13 critical things you can do to achieve financial success. Use this checklist to adopt better habits that move you closer to your money goals. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT https://twitter.com/LauraAdams

23/12/2024

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23 分鐘

Learn to do things better with these short-form educational podcasts from Quick and Dirty Tips. From grammar to fitness to psychology and more, there's so much to learn! Listen and learn with us.