Quick and Dirty Tips

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頻道 • 12 個節目

投資

投資

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管理學

管理學

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營養

營養

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心理健康

心理健康

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社會與文化

社會與文化

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天文學

天文學

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飲食

飲食

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3月11日

9 Ways to Optimize Breakfast

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva breaks down 9 essential tips to transform your morning meal from a nutritional afterthought into a powerhouse that fuels your brain and body. Whether you’re a cereal lover or a fan of leftovers, Monica explains how to strike the perfect balance between protein, fiber, and healthy fats. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

3月11日

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10 分鐘
23/11/2010

072 Calcium

How should you interpret the results of the blood calcium test? What does a high or low level mean? Hosted on Acast. See acast.com/privacy for more information.

23/11/2010

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8 分鐘
04/01/2018

209 HCD What Is Acute Bronchitis?

Acute Bronchitis is often erroneously treated with antibiotics when it is typically caused by a virus. Learn what it is and how you can best treat it. Read the full transcript here: http://bit.ly/1LpyZ4h Hosted on Acast. See acast.com/privacy for more information.

04/01/2018

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8 分鐘
31/07/2024

When do probiotic supplements make sense? (Reissue)

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment? Mentioned in this episode: Choosing an appropriate probiotic product for your patient: An evidence-based practical guide Fiber content of common foods Impact of probiotics on colonizing microbiota of the gut Are probiotics and prebiotics effective in the prevention of travellers' diarrhea: A systematic review and meta-analysis New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

31/07/2024

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9 分鐘
26/05/2025

5 ways to encourage a self-directed summer (Encore)

School’s just about out for the summer - now what? Many parents will have signed their kids up for numerous camps and enrichment experiences by now, making sure that they won’t have to hear the dreaded “I’m bored!” refrain repeated endlessly. That makes sense since kids are often passive receivers - of entertainment that both their technology and many toys that are made for children provide. They are also often passive recipients of education. Most are required to go to a formal school setting whether or not they want to, where they tend to be externally motivated by systems of rewards and punishments to do what adults tell them to do and learn what they’re told to learn and when. This means that many kids these days don’t have or take as many opportunities to create their own fun or decide what to do with their time as they once did. Furthermore, high-pressure academic environments can leave kids feeling anxious and depressed about where they fall in grade rankings - or that their scores are worth more than they are. Rather than developing a love of learning, these kids can end up developing the false idea that how they “perform” their learning means more than the learning itself. Transcript: https://project-parenthood.simplecast.com/episodes/5-ways-to-encourage-a-self-directed-summer-encore/transcript Sources: What Is Self-Directed Education? The Alliance for Self-Directed Education. https://www.self-directed.org/sde/. Boles, B. (2018, October 17). Give Kids Control. The Alliance for Self-Directed Education. https://www.self-directed.org/tp/give-kids-control/. Boles, B. (2018, May 24). Teens and Screens. The Alliance for Self-Directed Education. https://www.self-directed.org/tp/teens-and-screens/. Loosli, S. E. (2022, May 15). Do-It-Yourself Summer Camp. Power of Families. https://poweroffamilies.com/do-it-yourself-summer-camp/. Low, C (2021, January 10) How To Help Your Child Be An Independent, Self-Directed Learner. Mamahood. https://story.mamahood.com.sg/help-your-child-be-independent-self-directed-learner/. McDonald, K. (2019, April 23). The Value of A Self-Directed Summer for Kids. FEE Stories. https://fee.org/articles/the-value-of-a-self-directed-summer-for-kids/. Tam, V. C., Chu, P., & Tsang, V. (2023). Engaging in self-directed leisure activities during a homework-free holiday: Impacts on primary school children in Hong Kong. Journal of Global Education and Research, 7(1), 64-80. https://digitalcommons.usf.edu/cgi/viewcontent.cgi?article=1193&context=jger Hosted on Acast. See acast.com/privacy for more information.

26/05/2025

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14 分鐘
29/10/2025

Can healthier soil make food more nutritious? Yes, but…

837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It’s a bit more complex than you might think. Resources: Soil Health Academy Regenerative Farmers of America Find regenerative farms near you References: Changes in USDA food composition data for 43 garden crops, 1950 to 1999 - PubMed Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? - HortScience Do agronomic approaches aligned to regenerative agriculture improve the micronutrient concentrations of edible portions of crops? - Frontiers in Nutrition Mineral nutrient composition of vegetables, fruits and grains: The context of reports of apparent historical declines - J Food Comp Soil health and nutrient density: preliminary comparison of regenerative and conventional farming - PeerJ Episodes mentioned in this episode: 506 - Can eating organic reduce cancer? 58 - Aren’t organic foods healthier? 751 - How to reduce your exposure to pesticides 238 - Have we bred the nutrition out of foods? 727 - Are Fruits and Vegetables Getting Less Nutritious? Find a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

29/10/2025

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20 分鐘
13/06/2025

Do I Need Personal Articles Policy (PAP) Insurance?

Laura answers a listener's question about protecting valuable personal property not fully covered by homeowners or condo insurance. Transcript: https://money-girl.simplecast.com/episodes/do-i-need-personal-articles-policy-pap-insurance/transcript Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT Hosted on Acast. See acast.com/privacy for more information.

13/06/2025

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14 分鐘
26/11/2024

The power of self-awareness at work (Reissue)

Self-awareness is more than just knowing who you are. It’s having the insight to fully leverage your strengths and to flex your style in any moment to amplify your impact. Learn how to understand yourself and use that knowledge for good. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success. Modern Mentor is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/modern-mentor-newsletter https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor https://www.linkedin.com/company/modern-mentor-podcast/ Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success. Modern Mentor is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.linkedin.com/company/modern-mentor-podcast/ https://www.quickanddirtytips.com/modern-mentor-newsletter https://www.facebook.com/QDTModernMentor https://twitter.com/QDTModernMentor Hosted on Acast. See acast.com/privacy for more information.

26/11/2024

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8 分鐘
15/10/2025

HSA Benefits–Save on Taxes, Healthcare, and Retirement

966. Laura reviews the benefits of a health savings account (HSA), who qualifies for one, and ways they can save you the most. Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT Hosted on Acast. See acast.com/privacy for more information.

15/10/2025

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14 分鐘
12/11/2025

Getting the lead out (of your protein shake)

839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead. Resources: Protein intake calculator FDA Resource on Lead in Food New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

12/11/2025

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11 分鐘

Learn to do things better with these short-form educational podcasts from Quick and Dirty Tips. From grammar to fitness to psychology and more, there's so much to learn! Listen and learn with us.