Quick and Dirty Tips

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頻道 • 12 個節目

營養

營養

每星期更新
投資

投資

每星期更新
管理學

管理學

每星期更新
心理健康

心理健康

每星期更新
健康與體能

健康與體能

每星期更新
天文學

天文學

每星期更新
飲食

飲食

每星期更新

4月28日

How to change someone's mind: Persuasion for human-centric leaders

894. Trying to convince a senior leader or stakeholder to see things your way can be frustrating, especially when your data and logic don't land. In 2026, human-centered leadership means moving past traditional arguments and leaning into emotional intelligence and sensemaking to find common ground. In this episode, Rachel shares five proven strategies for strategic prioritization and effective persuasion drawn from a real-world executive coaching engagement. You will learn how to escape the expertise trap, build a coalition of partners, and navigate organizational dysfunction without triggering burnout. These adaptive leadership tools will help you secure the "yes" you need while keeping your work-life integration intact. Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke! Have a question for Modern Mentor? Email: modernmentor@quickanddirtytips.com Discover more from Modern Mentor! Facebook LinkedIn Newsletter Transcripts available on your podcast app or QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

4月28日

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10 分鐘
5月19日

5 things AI can't replace, and why that’s your advantage

897. AI is changing work fast — but some capabilities remain deeply human. This week, Rachel Cooke breaks down five things AI still can't do well, from reading a room to knowing your stakeholders, and explains how to turn those into your professional edge. If you've been anxious about AI replacing your job, this episode reframes what to actually focus on. Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke! Have a question for Modern Mentor? Email: modernmentor@quickanddirtytips.com Discover more from Modern Mentor! Facebook LinkedIn Newsletter Transcripts available on your podcast app or QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

5月19日

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8 分鐘
4月14日

Build a culture of accountability with Work Design

892. Is your team missing targets, dropping the ball, or responding to missed deadlines with a shrug? Many leaders believe accountability is a personality trait—you either have it or you don’t. But in reality, accountability is a design problem. When ownership is lacking, it’s usually because the "work design" itself is getting in the way. In this episode, Rachel shares a case study of a pharmaceutical manufacturer where low accountability wasn't just a frustration, it was a safety risk. You’ll learn the results of a real-world "work design pulse check" and the five simple, high-impact tweaks that transformed a culture of "oh well" into a culture of "I’ve got this." Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke! Have a question for Modern Mentor? Email: modernmentor@quickanddirtytips.com Discover more from Modern Mentor! Facebook LinkedIn Newsletter Transcripts available on your podcast app or QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

4月14日

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9 分鐘
3月11日

9 Ways to Optimize Breakfast

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva breaks down 9 essential tips to transform your morning meal from a nutritional afterthought into a powerhouse that fuels your brain and body. Whether you’re a cereal lover or a fan of leftovers, Monica explains how to strike the perfect balance between protein, fiber, and healthy fats. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

3月11日

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10 分鐘
23/11/2010

072 Calcium

How should you interpret the results of the blood calcium test? What does a high or low level mean? Hosted on Acast. See acast.com/privacy for more information.

23/11/2010

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8 分鐘
04/01/2018

209 HCD What Is Acute Bronchitis?

Acute Bronchitis is often erroneously treated with antibiotics when it is typically caused by a virus. Learn what it is and how you can best treat it. Read the full transcript here: http://bit.ly/1LpyZ4h Hosted on Acast. See acast.com/privacy for more information.

04/01/2018

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8 分鐘
26/09/2012

047 Mystery Diagnosis?

Sometimes symptoms are unusual, making diagnosing people difficult. This podcast discusses the process used to make a diagnosis when things aren't obvious. Hosted on Acast. See acast.com/privacy for more information.

26/09/2012

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9 分鐘
27/12/2018

72 Valley Forge - Who Was Baron von Steuben? An Unknown Revolutionary War Hero

In our third installment in the miniseries "The Heroes of Valley Forge," we learn about Baron von Steuben, a conman and spy for the French government whose intense training regimen led Washington's American troops into victory at Valley Forge. Learn more about the heroes of Valley Forge by reading this episode's full transcript or picking up the book! Transcript on Quick and Dirty Tips: https://www.quickanddirtytips.com/education/history/who-was-baron-von-steuben-an-unknown-revolutionary-war-hero Book: https://amazon.com Hosted on Acast. See acast.com/privacy for more information.

27/12/2018

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8 分鐘
06/07/2022

How Much You Should Save for Retirement by Age (Even in a Recession)

Find out exactly how much money you really need for retirement and by what age. Laura covers various factors to consider for retirement planning, including a potential recession. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT https://twitter.com/LauraAdams https://lauradadams.com/ Hosted on Acast. See acast.com/privacy for more information.

06/07/2022

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25 分鐘
10/09/2025

How can you expand your window of tolerance for stress?

529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capacity to handle life's challenges. She looks at how past trauma and societal pressures, particularly for groups like Black women, can impact this window, and offers actionable strategies to expand it. Find a full transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

10/09/2025

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14 分鐘

Learn to do things better with these short-form educational podcasts from Quick and Dirty Tips. From grammar to fitness to psychology and more, there's so much to learn! Listen and learn with us.