485 集

Savvy Psychologist Quick and Dirty Tips

- 健康與體能

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

- 2024年4月24日
Understanding "Specific Phobias"

Understanding "Specific Phobias"

Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.
- 12 分鐘
- 2024年4月17日
Tips for combatting emotional and cognitive patterns (EMS Part 2)

Tips for combatting emotional and cognitive patterns (EMS Part 2)

Part 2 of our series on "Early Maladaptive Schemas" or EMS.
- 9 分鐘
- 2024年4月10日
18 Beliefs that may be ruining your life (EMS Part 1)

18 Beliefs that may be ruining your life (EMS Part 1)

Part 1 of our series on "Early Maladaptive Schemas" or EMS.
- 15 分鐘
- 2024年4月3日
The many types of “boredom” and what to do about them

The many types of “boredom” and what to do about them

Defining the 5 distinct types of boredom.
- 14 分鐘
- 2024年3月27日
The facts of narcissistic personality disorder

The facts of narcissistic personality disorder

Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.
- 10 分鐘
- 2024年3月20日
The facts of bipolar disorder

The facts of bipolar disorder

Seeing an interaction on TV inspired me to teach you all a little about bipolar disorder.
- 9 分鐘